You've fasted long enough, now it's time to break the fast! Many religious observances include a time of fasting. Coming out of a fast can be tricky. It's tempting to overeat, but it's important to ease back into eating. Soups, stews, and congee are often good options, as they're warm, filling, and easy to digest. Many cultures have special recipes for breaking the fast, such as "break the fast beans". These dishes are hearty, flavorful, and a delicious way to end your fast. Whether you're observing a religious fast or just looking for a healthy way to start your day, a "break the fast beans" recipe is a great option.
Here are our top 5 tried and tested recipes!
SUNNY'S BREAKIN'-THE-FAST BURGER
Provided by Sunny Anderson
Time 20m
Yield 4 burgers
Number Of Ingredients 13
Steps:
- For the rolls: Preheat the oven to 200 degrees F.
- Scoop a bit of bread out of each roll top to create a well, discarding the scooped bread. Brush the insides, top and bottom, with the melted butter. Close the rolls and wrap individually or together in aluminum foil, then place directly on the oven rack to warm while preparing the burgers, no longer than 20 minutes.
- For the burgers: Add the ground chuck, bacon, paprika, salt and a few grinds of pepper to a large bowl. Gently mix with your non-dominant hand, using your fingers like a pitchfork so you don't squish the meat. Mound the mixture into a ball and divide in half, then divide each half in half again to make 4 even portions.
- Add a drizzle of olive oil to a griddle pan over high heat. Gently roll each portion of meat into a ball and place on the pan. Using the back of a plate, a flat lid or a spatula (with no holes), press each ball into a flat patty, slightly larger than the rolls. Cook the patties until they easily release from the griddle, 2 to 3 minutes. Flip, then top each with a slice of cheese and continue to cook until the patties are cooked through and the cheese is melted, another 2 to 3 minutes.
- Meanwhile, add the jalapeño to the griddle and char on all sides, then remove and finely chop, removing the seeds if you would like less heat.
- Build the burgers: Whisk the hot sauce and maple syrup together in a small bowl. Remove the rolls from the oven and unwrap. Put a patty on each roll, then drizzle each with the maple hot sauce. Top each with some jalapeño followed by a fried egg and more hot sauce as desired.
THE BEST SLOW COOKER BAKED BEANS (DAD'S RECIPE)
This recipe was handed down from my dad. I adjusted it to go into the slow cooker. It's a lot easier. Just set it and forget it.
Provided by Sandy Lafleur
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 17h10m
Yield 8
Number Of Ingredients 9
Steps:
- Place the navy beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain and transfer beans to a pot; add enough water to cover beans.
- Bring water to a boil, reduce heat, cover pot, and simmer until beans are slightly tender, about 1 hour.
- Mix 4 cups water, molasses, brown sugar, salt, mustard, and pepper together in a bowl until smooth.
- Mix beans, salt pork, and onion together in a slow cooker. Add molasses mixture and more water to cover beans if needed; stir well.
- Cook on Low for 8 to 10 hours.
Nutrition Facts : Calories 374.3 calories, Carbohydrate 54 g, Cholesterol 12.2 mg, Fat 12.4 g, Fiber 13.9 g, Protein 13.5 g, SaturatedFat 4.3 g, Sodium 508.2 mg, Sugar 17.4 g
20 WAYS TO USE FAVA BEANS
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a fava bean recipe in 30 minutes or less!
Nutrition Facts :
BREAK-THE-FAST BEANS
Make and share this Break-The-Fast Beans recipe from Food.com.
Provided by ImPat
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the olive oil in a fry pan over medium heat and add the onions and bacon and cook for 5 minutes or until soft and golden and then add the capsicum and cook for 3 minutes or until soft.
- Stir in the beans, tomatoes and sugar and bring to the boil and cook for 10 minutes or until the sauce has thickened.
- Stir in the basil and season with cracked black pepper and serve with toasted wholegrain bread - also good stuffed into a baked potatoe for a light meal.
SLOW COOKER BBQ BAKED BEANS
These baked beans made in the slow cooker are slightly sweet and tangy, with a smoky, meaty flavor that everyone will love. The best part? They're very easy to make.
Provided by Habeas Corpulent
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 5h15m
Yield 24
Number Of Ingredients 13
Steps:
- Place sausage in a skillet over medium heat, and cook until evenly brown. Drain grease, and transfer sausage to a slow cooker.
- Into the slow cooker with the sausage, mix wax beans, green beans, lima beans, and black beans. Mix in baked beans with liquid and chili beans with liquid. Stir in the tomato paste, brown sugar, barbeque sauce, green bell pepper, onion, and fennel seed.
- Cover slow cooker. Cook on Low at least 5 hours.
Nutrition Facts : Calories 168.5 calories, Carbohydrate 26.5 g, Cholesterol 10.9 mg, Fat 4.4 g, Fiber 4.9 g, Protein 7.1 g, SaturatedFat 1.4 g, Sodium 591.4 mg, Sugar 13.8 g
Tips:
- Soak the beans overnight: This helps to soften the beans and reduce the cooking time. However, if you are short on time, you can also use canned beans.
- Use a variety of beans: Different types of beans have different flavors and textures, so using a variety can add depth and interest to your dish. Some popular beans to use in a breakfast burrito include black beans, pinto beans, and kidney beans.
- Add vegetables: Vegetables add nutrients, flavor, and texture to your breakfast burrito. Some good options include bell peppers, onions, mushrooms, and spinach.
- Use flavorful cheese: Cheese adds richness and flavor to your breakfast burrito. Some good options include cheddar cheese, Monterey Jack cheese, and queso fresco.
- Add your favorite toppings: Once you have assembled your breakfast burrito, you can add your favorite toppings, such as salsa, guacamole, sour cream, and hot sauce.
Conclusion:
Breakfast burritos are a delicious and versatile way to start your day. With a variety of fillings and toppings to choose from, you can easily customize them to your liking. They are also a great way to use up leftover beans and vegetables. So next time you are looking for a quick and easy breakfast, give one of these recipes a try.
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