Best 4 Breakfast Parfait For One Recipes
Breakfast parfaits are a delightful and nutritious way to start your day. They are easy to make, customizable, and can be tailored to your dietary preferences and tastes. Whether you prefer a classic yogurt and granola parfait or something more adventurous like a chia seed and fruit parfait, there is a recipe out there for everyone. This article will guide you through the steps of creating a delicious and satisfying breakfast parfait for one, with tips and suggestions for making the perfect breakfast treat.
Check out the recipes below so you can choose the best recipe for yourself!
MAKE AHEAD BREAKFAST PARFAITS
Make Ahead Breakfast Parfaits are a quick, healthy breakfast for busy mornings. Yogurt, granola, and fruit will start your day off right. Just grab and go!
Provided by Erica Walker
Categories Breakfast
Time 15m
Number Of Ingredients 5
Steps:
- Layer 1/4 - 1/3 c. of mixed berries in the bottom of each cup.
- Next spoon about 1/4 - 1/3 c. of yogurt on top of the berries.
- Continue layering until the cup is as full as you would like (with yogurt being the top layer).
- Fill a snack-sized ziploc bag with granola and seal (one for each cup).
- Cover each cup tightly with plastic wrap and seal with rubber band.
- Place (or tie on) a granola bag on each cup along with a plastic spoon (see picture above).
- Place in refrigerator for up to 5 days.
Nutrition Facts : Calories 212 kcal, Carbohydrate 41 g, Protein 9 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 102 mg, Fiber 6 g, Sugar 32 g, ServingSize 1 serving
BREAKFAST PARFAITS
Steps:
- In 4 parfait glasses or serving dishes, layer the pineapple, yogurt, raspberries, dates and banana. Sprinkle with almonds. Serve immediately.
Nutrition Facts : Calories 277 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 52mg sodium, Carbohydrate 60g carbohydrate (48g sugars, Fiber 6g fiber), Protein 5g protein.
BREAKFAST PARFAIT FOR ONE
Quickly turn plain cereal into a pretty treat by layering it with fruit and yogurt.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 1
Number Of Ingredients 3
Steps:
- In tall narrow glass, place 1/3 of the yogurt. Top with 1/3 of the cereal and 1/3 of the fruit. Repeat layers twice.
Nutrition Facts : Calories 280, Carbohydrate 58 g, Cholesterol 5 mg, Fiber 4 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Cup, Sodium 180 mg, Sugar 39 g
GREEK YOGURT BREAKFAST PARFAIT
Enjoy this delicious, versatile Greek yogurt parfait for breakfast or as a snack or dessert.
Provided by Occasional Cooker
Categories Desserts Fruit Dessert Recipes Strawberry Dessert Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Add blueberries and strawberries to a small bowl. Sprinkle with sugar; stir to coat the berries.
- Place 2 tablespoons granola in the bottom of 2 parfait glasses. Spoon 2 tablespoons yogurt on top and sprinkle with 1/2 teaspoon lemon zest. Top with 1/3 of the berries. Repeat layers until the parfait glasses are full.
Nutrition Facts : Calories 263.5 calories, Carbohydrate 26.2 g, Cholesterol 18.9 mg, Fat 14.1 g, Fiber 3.9 g, Protein 9 g, SaturatedFat 5.1 g, Sodium 61.2 mg, Sugar 15.7 g
Tips:
- Choose your yogurt wisely: Opt for plain, unsweetened Greek yogurt for a protein-packed base.
- Sweeten it naturally: Use fresh or frozen fruit, honey, or pure maple syrup to add sweetness without refined sugar.
- Add crunch: Incorporate granola, nuts, or seeds for texture and healthy fats.
- Layer it up: Alternate layers of yogurt, fruit, and crunchy toppings for a visually appealing and flavorful parfait.
- Make it a meal: Add a source of protein, such as nuts, seeds, or a scoop of protein powder, to make the parfait more filling and satisfying.
- Experiment with different flavors: Try different combinations of fruits, nuts, and spices to create unique and delicious parfaits.
- Prep ahead: Save time by preparing parfaits in advance and storing them in individual containers in the refrigerator overnight.
Conclusion:
The breakfast parfait is a versatile and customizable dish that offers endless possibilities for creating a nutritious and delicious meal. With its layers of creamy yogurt, fresh fruit, and crunchy toppings, the parfait is a feast for both the eyes and the taste buds. Whether you're looking for a quick and easy breakfast option or a healthy and satisfying snack, the breakfast parfait is sure to hit the spot. So, gather your favorite ingredients and start experimenting with different flavor combinations to create your own signature parfait recipe.
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