Best 2 Brilliant Sautéed Broccoli Recipes

Preparing a brilliant sautéed broccoli dish requires careful attention to detail and a few simple techniques. With the right ingredients and a bit of culinary know-how, you can create a flavorful and visually appealing side dish that will elevate any meal. From selecting the freshest broccoli florets to mastering the art of sautéing, this guide will provide you with all the essential steps and tips to achieve sautéed broccoli perfection. Whether you prefer a classic garlic and butter sauté or a more adventurous combination of spices and herbs, you'll find the perfect recipe here to tantalize your taste buds and make your sautéed broccoli the star of the show.

Here are our top 2 tried and tested recipes!

BRILLIANT SAUTEED BROCCOLI

Brilliant Sauteed Broccoli image

If you want a slightly original restaurant-quality broccoli at any point within three days, this is the recipe you want! This is also great for entertaining guests with a large amount of food, and you want to shave some time without looking like you cut corners. This recipe shows how you can shock your greens to stay brilliant, while making a presentation that says you really care about your food.

Provided by Aaron Geiger

Categories Side Dish Vegetables Broccoli

Time 25m

Yield 6

Number Of Ingredients 7

Ingredients

1 pound broccoli florets
3 tablespoons finely grated Parmesan cheese
1 teaspoon brown sugar
2 tablespoons olive oil
1 teaspoon red pepper flakes
¼ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper

Steps:

Fill a pot with water and bring to a boil. Fill a large bowl or pot with half ice and half water. When the water comes to a boil, add the broccoli florets using a strainer with a handle if possible. Allow the broccoli to cook for 1 to 2 minutes until just tender. Immediately remove from the boiling water, using the strainer or draining, and transfer to bowl of ice to stop the cooking process. Immerse the broccoli completely in the ice water for a minute or two. Remove and place in a dish that has been lined with paper towels. This part can be done up to two days in advance.
In a cup or small bowl, mix together the Parmesan cheese and brown sugar; set aside.
Heat the oil in a large skillet over medium-high heat. Throw in the broccoli and season with red pepper flakes, salt and pepper. Stir to coat the broccoli, then cook and stir for 1 to 2 minutes. Remove from the heat and dust with the Parmesan cheese mixture.

Nutrition Facts : Calories 80.9 calories, Carbohydrate 6.2 g, Cholesterol 2.2 mg, Fat 5.6 g, Fiber 2.1 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 143.7 mg, Sugar 2.1 g

BRILLIANT SAUTéED BROCCOLI RECIPE - (4.4/5)

Brilliant Sautéed Broccoli Recipe - (4.4/5) image

Provided by Nicole S

Number Of Ingredients 6

Ingredients

1 pound broccoli florets (If you're using pre-cut broccoli, be sure to cut any larger florets into smaller pieces for even cooking.)
2 T olive oil
1/4 t. red pepper flakes
1/2 t. kosher salt
1/8 t. freshly ground black pepper
1/3 cup finely grated parmesan cheese

Steps:

Bring a pot of salted water to a boil. Fill a large bowl with ice and cold water. Put broccoli in boiling water (with a handled strainer, if you have one) and cook until bright green, 1-2 minutes. Quickly drain and transfer to ice water immersing broccoli completely for 1-2 minutes to stop cooking. Drain broccoli well and spread out on paper towels to absorb excess moisture. Heat oil in a large skillet over medium high heat. Add pepper flakes and cook 1 minute. Add broccoli, salt and black pepper, and cook, stirring, until broccoli is heated through, about 3 minutes. Toss with cheese and serve.

Tips:

Choose the right broccoli: Look for broccoli crowns that are deep green and tightly closed. Avoid crowns that are yellowing or have brown spots.
Wash the broccoli thoroughly: Soak the broccoli in a bowl of cold water for a few minutes, then rinse it under running water.
Cut the broccoli into even-sized florets: This will help them cook evenly.
Blanch the broccoli: This will help to preserve its color and nutrients. To blanch the broccoli, bring a large pot of water to a boil. Add the broccoli florets and cook for 1-2 minutes, or until they are bright green. Immediately remove the broccoli from the boiling water and plunge it into a bowl of ice water to stop the cooking process.
Heat the oil in a large skillet or wok over medium-high heat: Once the oil is shimmering, add the broccoli florets.
Cook the broccoli, stirring frequently, until it is tender-crisp: This should take about 5-7 minutes.
Season the broccoli with salt, pepper, and other desired seasonings: Serve immediately.

Conclusion:

Sautéed broccoli is a quick and easy side dish that is packed with flavor and nutrients. By following these tips, you can make sautéed broccoli that is tender-crisp, flavorful, and healthy. Enjoy!

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