Best 3 Broccoli And Brussels Sprout Delight Recipes

Broccoli and Brussels sprout delight is a delectable vegetarian dish that combines the unique flavors of two cruciferous vegetables. This vibrant medley offers a delightful blend of textures, colors, and nutrients. Whether you're looking for a healthy side dish or a hearty main course, this versatile recipe is sure to satisfy your taste buds and leave you with a smile on your face.

Here are our top 3 tried and tested recipes!

ROASTED BROCCOLI AND BRUSSEL SPROUTS

Roasted Broccoli and Brussel Sprouts image

The vegetables get so nutty and caramelized and the lemony vinegarette makes it fresh and delicious. It is great hot, warm, or even cold. Great tossed with a hearty green like spinach, arugula or watercress.

Provided by under12parsecs

Categories Low Protein

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs broccoli florets
1 lb Brussels sprout
3 garlic cloves, minced
4 tablespoons olive oil, divided
salt and pepper
1 tablespoon honey
2 teaspoons Dijon mustard
1 lemon, juice and zest
1 pinch cayenne
salt and pepper
1/4-1/2 cup parmesan cheese (optional)

Steps:

Preheat oven to 425 degrees. Wash veggies and **DRY THOUROUGHLY**. You want them to be bone dry, or they will not caramelize. They will steam.
Slice broccoli stems into 1/4 inch thick rounds, cut florets in bite sized pieces. I like to have as many flat sides as possible so they get as caramelized as can be. Remove the core end of the brussels sprouts and slice them in half.
Place veggies in a single layer on a parchment lined sheet tray with sides. Toss with 2 T of the olive oil, garlic, and salt and pepper to taste.
Roast in the oven for 20-30 minutes depending on how crisp you like them. Stir halfway through cooking time. Remove from oven and allow to cool slightly.
Whisk together the remaining 2 T oil, honey, lemon juice and zest, dijon, cayenne and salt and pepper to taste.
Toss with the veggies and cheese if using. Serve immediately or allow to come to room temperature.

BROCCOLI AND BRUSSELS SPROUT DELIGHT

Broccoli and Brussels Sprout Delight image

Broccoli and Brussels sprouts combine and come together in delightful way. If you love Brussels sprouts, this is a nice way to reintroduce them to your friends and family. Use fresh Brussels sprouts and broccoli. If the sprouts are large, trim and quarter them.

Provided by Howard

Categories Side Dish Vegetables Brussels Sprouts

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

3 tablespoons butter, divided
2 cloves garlic, chopped
2 cups broccoli florets
8 Brussels sprouts, trimmed and halved
1 small tomato, seeded and diced
¼ teaspoon salt
⅛ teaspoon red pepper flakes

Steps:

Melt 1 tablespoon butter in a skillet over medium heat; cook and stir garlic in hot butter until fragrant, 1 to 2 minutes. Stir broccoli and Brussels sprouts into garlic; add tomato and remaining butter. Season with salt and red pepper flakes.
Stir Brussels sprouts mixture until well-combined, cover the skillet, and cook until browned on one side, about 5 minutes. Flip sprouts and broccoli, cover the skillet again, and cook until browned on the other side, about 4 minutes.

Nutrition Facts : Calories 115 calories, Carbohydrate 7.9 g, Cholesterol 22.9 mg, Fat 9 g, Fiber 3 g, Protein 3 g, SaturatedFat 5.5 g, Sodium 232.8 mg, Sugar 2.2 g

BROCCOLI AND BRUSSELS SPROUT DELIGHT

Broccoli and Brussels Sprout Delight image

Broccoli and Brussels sprouts combine and come together in delightful way. If you love Brussels sprouts, this is a nice way to reintroduce them to your friends and family. Use fresh Brussels sprouts and broccoli. If the sprouts are large, trim and quarter them.

Provided by Howard

Categories Brussels Sprouts Side Dishes

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

3 tablespoons butter, divided
2 cloves garlic, chopped
2 cups broccoli florets
8 Brussels sprouts, trimmed and halved
1 small tomato, seeded and diced
¼ teaspoon salt
⅛ teaspoon red pepper flakes

Steps:

Melt 1 tablespoon butter in a skillet over medium heat; cook and stir garlic in hot butter until fragrant, 1 to 2 minutes. Stir broccoli and Brussels sprouts into garlic; add tomato and remaining butter. Season with salt and red pepper flakes.
Stir Brussels sprouts mixture until well-combined, cover the skillet, and cook until browned on one side, about 5 minutes. Flip sprouts and broccoli, cover the skillet again, and cook until browned on the other side, about 4 minutes.

Nutrition Facts : Calories 115 calories, Carbohydrate 7.9 g, Cholesterol 22.9 mg, Fat 9 g, Fiber 3 g, Protein 3 g, SaturatedFat 5.5 g, Sodium 232.8 mg, Sugar 2.2 g

Tips:

To save time, you can use pre-cut broccoli and Brussels sprouts. You can also use frozen vegetables, just be sure to thaw them before cooking.
If you don't have heavy cream, you can use milk or even water. However, heavy cream will give the dish a richer flavor.
If you don't have Parmesan cheese, you can use another hard cheese, such as cheddar or Gruyère.
To make the dish even more flavorful, you can add a teaspoon of garlic powder or onion powder.
This dish is also a great way to use up leftover vegetables. If you have any leftover broccoli or Brussels sprouts, simply add them to the skillet along with the other vegetables.

Conclusion:

Broccoli and Brussels sprout delight is a delicious and easy-to-make side dish that is perfect for any occasion. It is a great way to get your daily dose of vegetables, and it is also a crowd-pleaser. So next time you are looking for a healthy and delicious side dish, give this recipe a try.