Best 3 Broccoli And Chicken Pasta Salad Recipes
Broccoli and chicken pasta salad is a delightful dish that combines the flavors of fresh broccoli, tender chicken, and flavorful pasta. It is a perfect meal for lunch, dinner, or a picnic. It is a healthy and delicious dish that is packed with nutrients and flavor. This versatile salad can be customized to suit your own taste preferences, making it a great option for picky eaters.
Here are our top 3 tried and tested recipes!
CREAMY HERBED CHICKEN AND BROCCOLI PASTA SALAD
Stir grilled chicken into this creamy pasta salad with broccoli and roasted red pepper.
Provided by Food Network Kitchen
Time 45m
Yield 4-6
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil.
- Whisk together the mayonnaise, basil, parsley, sour cream, lemon juice, 1/2 teaspoon salt and a few grinds of pepper in a large bowl.
- Heat a grill or grill pan over medium-high heat until hot; brush with the oil. Season the chicken breast with salt and pepper. Grill the chicken, turning once, until well-marked and just cooked through, about 7 minutes per side. Transfer to a cutting board and let rest for 5 minutes, then cut into 1/2-inch pieces.
- Meanwhile, cook the broccoli in the boiling water until crisp-tender, about 3 minutes. Transfer the broccoli to a colander with a slotted spoon and run under cold water to stop the cooking process. Add the broccoli to the bowl with the dressing.
- Add the pasta to the boiling water and cook according to the package directions. Drain and rinse under cold water to cool; add to the bowl.
- Add the chicken and red peppers to the bowl and toss to combine. Season with salt and pepper. The pasta salad is best if served right away.
GRILLED CHICKEN PASTA SALAD WITH CARAMELIZED ONION, BROCCOLI AND MANGO
Boasting the flavors of caramelized onions, broccoli, red bell peppers and mangoes, this pasta salad has earned top ratings from Betty members.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h30m
Yield 8
Number Of Ingredients 10
Steps:
- Heat gas or charcoal grill. Cook pasta as directed on package; drain. Rinse with cold water to cool; drain well.
- Meanwhile, place chicken on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning once or twice until juice of chicken is clear when center of thickest part is cut (170°F). Cool slightly. Cut into 3/4-inch cubes.
- In 8-inch nonstick skillet, heat oil over medium-high heat. Stir in onion; cook uncovered 5 minutes, stirring occasionally.
- Reduce heat to medium-low. Cook 10 to 15 minutes longer, stirring every 5 minutes, until onion is deep golden brown (onion will shrink during cooking). Cool slightly.
- In large bowl, combine pasta, chicken, caramelized onion and remaining ingredients; toss gently to coat. Cover; refrigerate 30 minutes to blend flavors.
Nutrition Facts : Calories 360, Carbohydrate 42 g, Cholesterol 35 mg, Fat 1, Fiber 4 g, Protein 19 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 810 mg, Sugar 13 g, TransFat 0 g
BROCCOLI AND CHICKEN PASTA SALAD
Great for lunch boxes. Healthy food kids love!
Provided by maggiek
Categories Salad 100+ Pasta Salad Recipes Chicken Pasta Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Cook fusilli in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and rinse under cold water. Transfer pasta to a large bowl.
- Meanwhile, fit a deep saucepan with a steamer insert. Add 2 inches of water and heat to boiling. Place broccoli in the steamer, cover, and cook until just tender, about 4 minutes. Add to the bowl with the cooked pasta.
- Add chicken, corn, tomatoes, and green onions to the bowl with the pasta.
- Whisk olive oil, honey, soy sauce, lemon juice, and black pepper together in a bowl. Pour dressing over pasta salad and toss to coat.
Nutrition Facts : Calories 218.1 calories, Carbohydrate 36.9 g, Cholesterol 19.7 mg, Fat 3.1 g, Fiber 2.8 g, Protein 13.1 g, SaturatedFat 0.8 g, Sodium 458.3 mg, Sugar 9 g
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Cook the pasta al dente according to the package instructions.
- Chop the broccoli into small florets and blanch them in boiling water for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking process and preserve their鮮豔的 color.
- Shred the chicken breasts into bite-sized pieces and cook them in a pan with olive oil until golden brown and cooked through.
- Make the dressing by whisking together mayonnaise, Greek yogurt, Dijon mustard, lemon juice, honey, salt, and pepper until smooth and creamy.
- Combine the pasta, broccoli, chicken, dressing, and any other desired ingredients (such as tomatoes, cucumbers, or red onion) in a large bowl and toss to coat.
- Serve the pasta salad immediately or chill it in the refrigerator for at least 30 minutes before serving for even more flavor.
Conclusion:
Broccoli and chicken pasta salad is a delicious, healthy, and versatile dish that is perfect for potlucks, picnics, or a quick and easy weeknight meal. With its vibrant colors, crunchy texture, and flavorful dressing, this salad is sure to be a hit with everyone who tries it. So next time you're looking for a new pasta salad recipe, give this one a try!
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