Best 2 Broccoli And Feta Frittata Recipes
Broccoli and feta frittata is a delectable and versatile dish that combines the goodness of broccoli, feta cheese, and eggs. Its origins can be traced back to Italy, where it is known as "frittata" or "torta di verdure". Over time, this savory dish has gained immense popularity worldwide due to its simplicity, nutritional value, and endless variations. Whether you're looking for a quick and easy breakfast, a light lunch, or a satisfying dinner, a broccoli and feta frittata is sure to impress with its delightful flavors and textures.
Check out the recipes below so you can choose the best recipe for yourself!
BROCCOLI AND FETA FRITTATA RECIPE - (3.7/5)
Provided by LRay
Number Of Ingredients 9
Steps:
- This frittata can also be served warm or at room temperature. When paired with a salad, it can serve as a meal. 1. Adjust oven rack to middle position and heat oven to 350 degrees. Whisk eggs, milk, and 1/2 teaspoon salt in bowl until well combined. 2. Heat oil in 12-inch ovensafe nonstick skillet over medium-high heat until shimmering. Add broccoli, pepper flakes, and 1/4 teaspoon salt; cook, stirring frequently, until broccoli is crisp-tender and spotty brown, 7 to 9 minutes. Add water and lemon zest and juice; continue to cook, stirring constantly, until broccoli is just tender and no water remains in skillet, about 1 minute longer. 3. Add feta and egg mixture and cook, using rubber spatula to stir and scrape bottom of skillet until large curds form and spatula leaves trail through eggs but eggs are still very wet, about 30 seconds. Smooth curds into even layer and cook, without stirring, for 30 seconds. Transfer skillet to oven and bake until frittata is slightly puffy and surface bounces back when lightly pressed, 6 to 9 minutes. Using rubber spatula, loosen frittata from skillet and transfer to cutting board. Let stand for 5 minutes before slicing and serving.
BROCCOLI AND FETA FRITTATA
Don't have broccoli on hand? This recipe is a great way to use up leftover cooked vegetables. Feta adds a nice salty tang to the frittata, but Swiss, Cheddar, Monterey Jack or goat cheese also work well.
Provided by ElizabethKnicely
Categories Breakfast
Time 23m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In an 8-inch ovenproof nonstick skillet or well-seasoned cast-iron pan, melt butter over medium heat. Add onion and cook, stirring occasionally, until translucent, about 4 minutes. Add broccoli, sprinkle with salt and pepper and cook, stirring occasionally, until just tender, about 6 minutes longer.
- Preheat broiler to high and set an oven rack 4 inches from heat source. In a medium bowl whisk together eggs; season with additional salt and pepper. Pour eggs over onion-broccoli mixture, stir to combine, then dot surface with feta. Cook, without stirring, until eggs are set on bottom and beginnning to set on top, about 5 minutes. Transfer pan to oven and broil until eggs are set and beginning to brown, 2 to 3 minutes. Cut into wedges and serve hot or at room temperature.
Nutrition Facts : Calories 225.6, Fat 16.1, SaturatedFat 8, Cholesterol 353.2, Sodium 386.8, Carbohydrate 4.7, Fiber 0.2, Sugar 1.8, Protein 15.4
Tips:
- Choose fresh, high-quality ingredients. This will make a big difference in the flavor of your frittata.
- Don't overcook the eggs. The frittata should be cooked until the eggs are just set, but not dry.
- Be creative with your toppings. You can use any combination of vegetables, cheeses, and meats that you like.
- Serve the frittata warm or at room temperature. It's also great for breakfast, lunch, or dinner.
Conclusion:
Broccoli and feta frittata is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give this frittata a try.
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