Best 3 Broccoli And Italian Sausage Egg Muffins Recipes
Are you looking for a quick and easy breakfast or brunch recipe that is both delicious and nutritious? If so, broccoli and Italian sausage egg muffins are the perfect choice for you! This tasty dish is made with just a few simple ingredients and can be easily prepared in under 30 minutes. The combination of broccoli, Italian sausage, eggs, and cheese creates a flavorful and satisfying meal that is sure to please everyone at your table. Whether you are looking for a weekday breakfast on the go or a special weekend brunch, broccoli and Italian sausage egg muffins are a great option that will not disappoint.
Check out the recipes below so you can choose the best recipe for yourself!
ITALIAN SAUSAGE AND BROCCOLI EGG MUFFINS
Make and share this Italian Sausage and Broccoli Egg Muffins recipe from Food.com.
Provided by Ambervim
Categories Breakfast
Time 30m
Yield 12 each
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F.
- In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
- Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
- Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake.
- Ladle the egg mixture over sausage and broccoli.
- Sprinkle with Parmesan cheese.
- Bake for 15-20 minutes.
Nutrition Facts : Calories 187.8, Fat 14.3, SaturatedFat 4.9, Cholesterol 146.3, Sodium 523.2, Carbohydrate 2.5, Sugar 0.5, Protein 11.8
BROCCOLI AND ITALIAN SAUSAGE EGG MUFFINS
Steps:
- 1. Preheat oven to 375 F. 2. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli. 3. Whisk together eggs, milk, oil and baking powder. Add salt and pepper. 4. Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake. 5. Pour egg mixture over sausage and broccoli. 6. Sprinkle with Parmesan cheese. 7. Bake for 15-20 minutes.
SPICY ITALIAN SAUSAGE MUFFINS
Make and share this Spicy Italian Sausage Muffins recipe from Food.com.
Provided by Michelle Berteig
Categories Quick Breads
Time 40m
Yield 16 serving(s)
Number Of Ingredients 10
Steps:
- Remove sausages from casings, break into small pieces and fry in a skillet until cooked and browned. Drain sausage on paper towels, but save grease in skillet.
- Heat oven to 400 degrees F. Grease muffin cups or use paper liners.
- Mix flour, Parmesan cheese, baking powder, salt, pepper and oregano in a large bowl. Break egg into another bowl and beat. Add pizza sauce and mix well. Add 3 T. fat, start with the remaining fat in the skillet and make up the difference with olive oil. Add sausage and mix well. Pour the mixture over the dry ingredients and mix just until blended. Scoop the very thick batter into muffin cups. Bake 20 to 25 minutes or until firm on top. Cool 30 minutes before serving.
Tips:
- Use fresh broccoli for the best flavor and texture.
- If you don't have Italian sausage, you can substitute ground beef or turkey.
- Add a pinch of red pepper flakes for a little spice.
- Top the muffins with shredded cheese before baking for a cheesy crust.
- Serve the muffins with a side of fruit or yogurt for a complete breakfast.
Conclusion:
Broccoli and Italian sausage egg muffins are a delicious and easy-to-make breakfast option. They're perfect for busy mornings or meal prep. The muffins are packed with protein, fiber, and vitamins, and they're also low in calories and fat. Plus, they're freezer-friendly, so you can make a batch ahead of time and enjoy them all week long.
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