Broccoli and parsnip soup is a delicious and nutritious dish that is perfect for a cold winter day. It is packed with the goodness of broccoli and parsnips, which are both excellent sources of vitamins, minerals, and antioxidants. This soup is also low in calories and fat, making it a healthy choice for those who are watching their weight.
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BROCCOLI AND PARSNIP SOUP
Steps:
- Cut off and discard tough lower third of broccoli stems, then peel remaining stem and cut into 1/2-inch-thick slices. Cut remaining broccoli into 2-inch-wide florets.
- Bring water to a boil in a 4-quart heavy pot, then add broccoli and 1 teaspoon salt and boil, uncovered, until broccoli is just tender, about 5 minutes. Transfer with a slotted spoon to a bowl of ice and cold water to stop cooking, reserving cooking water in pot, then drain broccoli.
- Wrap parsley, thyme, and bay leaf in a small square of cheesecloth and tie into a bundle to make a bouquet garni. Add to reserved cooking water along with parsnips, onion, and chicken broth and simmer, covered, until parsnips are very tender, 25 to 30 minutes.
- Discard bouquet garni and reserve 1 cup cooking liquid, then purée remaining soup with broccoli, in batches if necessary, in a blender until smooth (use caution when blending hot liquids). Transfer puréed soup to another pot and thin to desired consistency with reserved cooking liquid. Stir in pepper, nutmeg, and remaining 1/2 teaspoon salt (or to taste) and bring to a simmer over moderate heat, stirring occasionally.
BROCCOLI AND PARSNIP SOUP RECIPE - (3.6/5)
Provided by PineyCook
Number Of Ingredients 11
Steps:
- Cut off and discard tough lower third of broccoli stems, then peel remaining stem and cut into 1/2-inch-thick slices. Cut remaining broccoli into 2-inch-wide florets. Bring water to a boil in a 4-quart heavy pot, then add broccoli and 1 teaspoon salt and boil, uncovered, until broccoli is just tender, about 5 minutes. Transfer with a slotted spoon to a bowl of ice and cold water to stop cooking, reserving cooking water in pot, then drain broccoli. Wrap parsley, thyme, and bay leaf in a small square of cheesecloth and tie into a bundle to make a bouquet garni. Add to reserved cooking water along with parsnips, onion, and chicken broth and simmer, covered, until parsnips are very tender, 25 to 30 minutes. Discard bouquet garni and reserve 1 cup cooking liquid, then purée remaining soup with broccoli, in batches if necessary, in a blender until smooth (use caution when blending hot liquids). Transfer puréed soup to another pot and thin to desired consistency with reserved cooking liquid. Stir in pepper, nutmeg, and remaining 1/2 teaspoon salt (or to taste) and bring to a simmer over moderate heat, stirring occasionally.
Tips:
- Choose the right broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellow or wilted florets.
- Trim the broccoli properly: Cut off the tough ends of the broccoli stalks and remove any leaves. Cut the florets into bite-sized pieces.
- Roast the parsnips: Roasting the parsnips brings out their natural sweetness and gives them a slightly caramelized flavor. To roast the parsnips, toss them with olive oil, salt, and pepper, and roast them in a preheated oven at 425°F for 20-25 minutes, or until they are tender and slightly browned.
- Use a good quality vegetable broth: The vegetable broth is the base of the soup, so it's important to use a good quality broth. Look for a broth that is low in sodium and has a rich, flavorful taste.
- Don't overcook the soup: The soup should be cooked until the vegetables are tender, but not mushy. Overcooked soup will lose its flavor and texture.
Conclusion:
This broccoli and parsnip soup is a delicious and healthy way to warm up on a cold day. It's also a great way to get your daily dose of vegetables. The soup is packed with nutrients, including vitamins A, C, and K, and fiber. It's also a good source of antioxidants, which can help protect your cells from damage. If you're looking for a delicious and healthy soup recipe, this broccoli and parsnip soup is a great option. It's easy to make and can be tailored to your own taste preferences. So what are you waiting for? Give it a try today!
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