Best 2 Broccoli And Rice Stir Fry Recipes

Broccoli and rice stir-fry is a delicious and healthy dish that can be prepared quickly and easily. It is a great way to get your daily dose of vegetables and protein, and it's also a low-calorie meal that is perfect for those who are watching their weight. With just a few simple ingredients and a few minutes of preparation, you can have a delicious and nutritious meal on the table in no time. Read on to learn more about creating the perfect broccoli and rice stir-fry recipe.

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BROCCOLI AND RICE STIR FRY

Broccoli and Rice Stir Fry image

A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.

Provided by HERCATE

Categories Side Dish Vegetables Broccoli

Time 30m

Yield 8

Number Of Ingredients 8

Ingredients

1 ½ cups uncooked long-grain rice
1 tablespoon vegetable oil
1 (16 ounce) package frozen broccoli florets, thawed
3 green onions, diced
2 eggs, beaten
2 tablespoons soy sauce
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.

Nutrition Facts : Calories 187 calories, Carbohydrate 32.9 g, Cholesterol 46.5 mg, Fat 3.4 g, Fiber 2.3 g, Protein 6.3 g, SaturatedFat 0.8 g, Sodium 403.9 mg, Sugar 1.1 g

BEEF AND BROCCOLI STIR FRY WITH WHOLE GRAIN BROWN RICE

Beef and Broccoli Stir Fry with Whole Grain Brown Rice image

It's not beef and broccoli without rice. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish.

Provided by Uncle Ben's

Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

Nonstick cooking spray
2 cups broccoli florets, blanched
2 tablespoons soy sauce
2 cloves garlic, minced
½ pound beef sirloin steak, thinly sliced
4 green onions, thinly sliced
1 cup UNCLE BEN'S® Fast & Natural™ Whole Grain Instant Brown Rice

Steps:

In a large skillet, spray with non-stick spray and saute the beef until browned.
Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.
Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.

Nutrition Facts : Calories 141 calories, Carbohydrate 14.3 g, Cholesterol 24.5 mg, Fat 3.9 g, Fiber 2.2 g, Protein 13 g, SaturatedFat 1.3 g, Sodium 489.2 mg, Sugar 1.3 g

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your stir-fry.
Cut your vegetables into uniform pieces. This will help them cook evenly.
Don't overcrowd the pan. If you do, the vegetables will not cook evenly and will become mushy.
Stir-fry the vegetables over high heat. This will help them retain their color and nutrients.
Add the sauce at the end of cooking. This will prevent the sauce from burning.
Serve the stir-fry immediately. This is when it is at its best.

Conclusion:

Broccoli and rice stir-fry is a delicious, healthy, and easy-to-make meal. It is a great way to get your daily dose of vegetables and protein. With a few simple tips, you can make a stir-fry that is sure to impress your family and friends. So next time you are looking for a quick and easy meal, give broccoli and rice stir-fry a try. You won't be disappointed.

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