Broccoli Bolognese with Orecchiette is a mouthwatering and flavorful dish that combines the classic flavors of Bolognese sauce with the vibrant freshness of broccoli. The orecchiette pasta, with its unique ear-shaped form, perfectly captures the rich sauce, while the broccoli adds a delightful crunch and a touch of green to the dish. This recipe is a symphony of flavors and textures, sure to satisfy your cravings for a comforting and delicious meal.
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BROCCOLI BOLOGNESE WITH ORECCHIETTE
Steps:
- Cook broccoli in a large pot of salted boiling water until crisp-tender, about 3 minutes. Using a slotted spoon, transfer broccoli to a colander and let cool (save pot of water for cooking pasta). Chop broccoli into small pieces; set aside.
- Heat 2 Tbsp. oil in a large skillet over medium. Cook garlic, shaking skillet occasionally, until it starts to turn golden, about 2 minutes. Add sausage and a generous pinch of red pepper flakes and break up meat into smaller pieces with a wooden spoon. Cook, stirring occasionally and continuing to break up sausage, until it is browned and cooked through, 6-8 minutes.
- Bring reserved pot of water to a boil and cook pasta until barely al dente, about 9 minutes (set a timer for 3 minutes less than the package instructions; it will cook more in the skillet).
- Meanwhile, ladle about 1/2 cup pasta cooking liquid from pot into skillet with sausage and add blanched broccoli. Keep mixture at a low simmer, stirring often and mashing with spoon to break up sausage even more, until pasta is finished cooking.
- Using a spider or slotted spoon, transfer pasta to skillet, then ladle in ½ cup pasta water. Cook, stirring, until pasta absorbs most of the liquid and is just al dente, about 4 minutes. Add butter and stir until melted, then transfer pasta to a large bowl. Gradually add 1 1/2 oz. Parmesan, tossing constantly until you have a glossy, emulsified sauce.
- Serve pasta topped with more Parmesan and red pepper flakes and a drizzle of oil.
BROCCOLI WITH ORECCHIETTE
Steps:
- With food processor running, drop in garlic and finely chop.
- Cook garlic in oil in a heavy medium saucepan over medium-high heat, stirring occasionally, until golden, about 1 minute. Add broccoli, water, red-pepper flakes, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, covered, stirring occasionally, until broccoli is very tender and almost all of liquid has evaporated, 12 to 15 minutes. Stir in cheese until melted.
- Meanwhile, cook orecchiette in a pasta pot of boiling salted water (2 tablespoon salt for 6 quarts water) until al dente. Reserve 1 cup cooking water, then drain pasta.
- Toss pasta with broccoli and 1/2 cup reserved cooking water. Season with salt and thin sauce with more cooking water if desired. Serve with cheese for sprinkling.
BROCCOLI WITH ORECCHIETTE
Broccoli, garlic, and olive oil add nutrients to a dish of pasta that's easy to whip up on a busy weeknight.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 7
Steps:
- Bring a large stockpot of water to a boil. Add pasta, and cook until al dente, stirring occasionally to keep the pasta from sticking, about 8 minutes. Transfer to a colander to drain, reserving 1/2 cup cooking liquid. Set pasta aside.
- Heat 1 teaspoon olive oil in a large skillet over medium heat. Add garlic; saute until golden, stirring to avoid burning, about 2 minutes. Add broccoli and reserved cooking liquid; cook, stirring, until broccoli is tender and bright green, about 3 minutes. Add the salt, and season with pepper. Remove from heat.
- Add reserved pasta to pan, and toss well to coat. Transfer to four serving bowls; drizzle each with 1/2 teaspoon olive oil, and garnish each serving with 1 1/2 teaspoons grated pecorino cheese.
Nutrition Facts : Calories 284 g, Cholesterol 4 g, Fat 5 g, Protein 12 g, Sodium 801 g
Tips:
- Choose fresh ingredients: To ensure the best flavor and texture, use fresh broccoli, orecchiette pasta, and high-quality ground beef.
- Cook the broccoli properly: Broccoli should be cooked until it is tender-crisp, not mushy. To achieve this, blanch the broccoli in boiling water for 2-3 minutes, then immediately transfer it to an ice bath to stop the cooking process.
- Use a good quality tomato sauce: The tomato sauce is the base of this dish, so it is important to use a flavorful and well-seasoned sauce. You can either make your own tomato sauce or use a store-bought sauce that you doctor up with additional herbs and spices.
- Don't overcook the pasta: Orecchiette pasta is a small, ear-shaped pasta that cooks quickly. Be sure to cook it according to the package directions to avoid overcooking it. Overcooked pasta will be mushy and unpleasant.
- Serve immediately: This dish is best served immediately after it is made. The pasta will start to absorb the sauce and become soggy if it sits for too long.
Conclusion:
Broccoli bolognese with orecchiette is a delicious and easy-to-make pasta dish that is perfect for a weeknight meal. The combination of broccoli, ground beef, and tomato sauce is flavorful and satisfying, and the orecchiette pasta adds a nice chewy texture. This dish is sure to please everyone at the table.
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