Best 2 Broccoli Egg Cups Recipes
Broccoli egg cups are a delicious and nutritious breakfast or brunch option that are perfect for busy mornings. Made with just a few simple ingredients, these cups are packed with protein and vegetables, making them a great way to start your day. They're also easy to make ahead of time and store in the refrigerator, so you can grab them and go when you're short on time. Whether you like your eggs scrambled, fried, or poached, there's a broccoli egg cup recipe out there for you. So read on to find the perfect recipe for your next meal!
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BROCCOLI EGG CUPS
Steps:
- Grease six 8-oz. ramekins; set aside., In a large saucepan, bring 3 cups water to a boil. Add broccoli; cover and boil for 3 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry., In a large bowl, whisk 4 eggs, cream, cheese, parsley, salt, basil and cayenne; pour into prepared dishes. Break an egg into each dish; arrange broccoli around each egg., Bake at 350° for 30-35 minutes or until set.
Nutrition Facts : Calories 256 calories, Fat 18g fat (9g saturated fat), Cholesterol 397mg cholesterol, Sodium 378mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 16g protein.
PRESSURE-COOKED BROCCOLI EGG CUPS
Serving brunch? These delicious Instant Pot egg cups are filled with crunchy bites of broccoli and served in ramekins. I promise your company will love this tasty recipe! -Edna Hoffman, Hebron, Indiana
Provided by Taste of Home
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Whisk 3 eggs with next 6 ingredients; pour into 4 greased 1-pint canning jars. Divide broccoli among jars; top each with 1 egg., Place trivet insert and 1 cup water in a 6-qt. electric pressure cooker. Place jars on trivet. Center lids on jars; screw on bands until fingertip tight. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 6 minutes. Quick-release pressure. Remove lid; using tongs, remove jars. Let stand 3 minutes before serving.
Nutrition Facts : Calories 274 calories, Fat 19g fat (10g saturated fat), Cholesterol 375mg cholesterol, Sodium 333mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 1g fiber), Protein 16g protein.
Tips:
- Choose fresh, high-quality ingredients. This will make a big difference in the final flavor of your dish.
- Don't overcook the eggs. Overcooked eggs are tough and rubbery. For soft-boiled eggs, cook for 6-7 minutes. For hard-boiled eggs, cook for 10-12 minutes.
- Use a variety of vegetables. This will add flavor, color, and nutrients to your dish. Some good options include broccoli, spinach, mushrooms, tomatoes, and onions.
- Feel free to get creative with your seasonings. Salt and pepper are always a good start, but you can also add herbs, spices, or cheese to taste.
- Serve immediately. Broccoli egg cups are best enjoyed fresh out of the oven.
Conclusion:
Broccoli egg cups are a delicious and easy-to-make breakfast or brunch dish. They are also a great way to get your kids to eat their vegetables. With so many different variations available, there is sure to be a broccoli egg cup recipe that everyone will enjoy.
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