Best 4 Broccoli Rice Stir Fry Recipes
Broccoli rice stir fry is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. Using broccoli rice instead of white rice is a great way to add more vegetables and nutrients to your meal. This versatile dish can be customized with a variety of vegetables, proteins, and sauces, making it a great option for picky eaters or those with dietary restrictions. With its vibrant colors and delicious flavors, broccoli rice stir fry is sure to become a favorite in your household.
Here are our top 4 tried and tested recipes!
BROCCOLI AND RICE STIR FRY
A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.
Provided by HERCATE
Categories Side Dish Vegetables Broccoli
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
- Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.
Nutrition Facts : Calories 187 calories, Carbohydrate 32.9 g, Cholesterol 46.5 mg, Fat 3.4 g, Fiber 2.3 g, Protein 6.3 g, SaturatedFat 0.8 g, Sodium 403.9 mg, Sugar 1.1 g
BROCCOLI & RICE STIR FRY
Easy and quick for a weeknight dinner, especially if you have cooked rice on hand. Using fresh garlic and ginger (rather than powdered) doesn't take too much extra prep time, and gives this recipe a much more complex flavor.
Provided by what-a-kerfuffle
Categories Rice
Time 20m
Yield 3 , 3 serving(s)
Number Of Ingredients 8
Steps:
- Place broccoli in a microwave-safe bowl with 1/2 c water. Cover loosely and microwave 7-10 minutes or until mostly cooked.
- In large skillet or wok, heat both oils. Add garlic, ginger, and red pepper; cook about 1 minute, or until fragrant. Do not allow garlic to brown.
- Stir in cooked broccoli and stirfry until cooked to desired doneness. Stir in cooked rice and stir fry sauce. Stir until heated through.
BEEF AND BROCCOLI STIR FRY WITH WHOLE GRAIN BROWN RICE
It's not beef and broccoli without rice. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- In a large skillet, spray with non-stick spray and saute the beef until browned.
- Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.
- Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.
Nutrition Facts : Calories 141 calories, Carbohydrate 14.3 g, Cholesterol 24.5 mg, Fat 3.9 g, Fiber 2.2 g, Protein 13 g, SaturatedFat 1.3 g, Sodium 489.2 mg, Sugar 1.3 g
BROCCOLI CARROT RICE STIR-FRY
Make and share this Broccoli Carrot Rice Stir-Fry recipe from Food.com.
Provided by Abba Gimel
Categories Rice
Time 25m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil over medium high flame.
- Saute vegetables for 2 minutes
- Add rice and saute 2 minutes more.
- Add 2/3 cup chicken stock.
- Bring to boil.
- Cover & lower to simmer for 15 - 20minutes.
- Enjoy!
Tips:
- Choose the right broccoli: Select broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellowing or wilted florets.
- Prepare the broccoli: Cut the broccoli into small florets. If using thick broccoli stalks, peel them before cutting.
- Cook the broccoli: Broccoli can be cooked in various ways, such as steaming, boiling, or stir-frying. For stir-frying, blanch the broccoli florets in boiling water for 1-2 minutes, then immediately transfer them to a bowl of ice water to stop the cooking process and preserve their鮮豔的綠色。
- Choose lean protein: Chicken, shrimp, and tofu are great options for lean protein in broccoli rice stir-fry.
- Use fresh vegetables: In addition to broccoli, you can add other fresh vegetables to your stir-fry, such as carrots, bell peppers, and snow peas.
- Use a good sauce: The sauce is what brings all the flavors together in a stir-fry. Use a sauce that is flavorful and complements the other ingredients.
- Cook over high heat: Stir-fries are cooked over high heat to create a quick sear and prevent the ingredients from becoming soggy.
- Serve immediately: Stir-fries are best served immediately after cooking, while they are still hot and flavorful.
Conclusion:
Broccoli rice stir-fry is a healthy and delicious meal that can be easily made at home. With a few simple ingredients and a few minutes of cooking, you can have a flavorful and satisfying meal that is packed with nutrients.
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