Best 4 Broccoli Rice Stir Fry Recipes
Broccoli rice stir fry is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. Using broccoli rice instead of white rice is a great way to add more vegetables and nutrients to your meal. This versatile dish can be customized with a variety of vegetables, proteins, and sauces, making it a great option for picky eaters or those with dietary restrictions. With its vibrant colors and delicious flavors, broccoli rice stir fry is sure to become a favorite in your household.
Check out the recipes below so you can choose the best recipe for yourself!
BROCCOLI AND RICE STIR FRY
A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.
Provided by HERCATE
Categories Side Dish Vegetables Broccoli
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
- Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.
Nutrition Facts : Calories 187 calories, Carbohydrate 32.9 g, Cholesterol 46.5 mg, Fat 3.4 g, Fiber 2.3 g, Protein 6.3 g, SaturatedFat 0.8 g, Sodium 403.9 mg, Sugar 1.1 g
BEEF AND BROCCOLI STIR FRY WITH WHOLE GRAIN BROWN RICE
It's not beef and broccoli without rice. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- In a large skillet, spray with non-stick spray and saute the beef until browned.
- Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.
- Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.
Nutrition Facts : Calories 141 calories, Carbohydrate 14.3 g, Cholesterol 24.5 mg, Fat 3.9 g, Fiber 2.2 g, Protein 13 g, SaturatedFat 1.3 g, Sodium 489.2 mg, Sugar 1.3 g
BROCCOLI & RICE STIR FRY
Easy and quick for a weeknight dinner, especially if you have cooked rice on hand. Using fresh garlic and ginger (rather than powdered) doesn't take too much extra prep time, and gives this recipe a much more complex flavor.
Provided by what-a-kerfuffle
Categories Rice
Time 20m
Yield 3 , 3 serving(s)
Number Of Ingredients 8
Steps:
- Place broccoli in a microwave-safe bowl with 1/2 c water. Cover loosely and microwave 7-10 minutes or until mostly cooked.
- In large skillet or wok, heat both oils. Add garlic, ginger, and red pepper; cook about 1 minute, or until fragrant. Do not allow garlic to brown.
- Stir in cooked broccoli and stirfry until cooked to desired doneness. Stir in cooked rice and stir fry sauce. Stir until heated through.
BROCCOLI CARROT RICE STIR-FRY
Make and share this Broccoli Carrot Rice Stir-Fry recipe from Food.com.
Provided by Abba Gimel
Categories Rice
Time 25m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil over medium high flame.
- Saute vegetables for 2 minutes
- Add rice and saute 2 minutes more.
- Add 2/3 cup chicken stock.
- Bring to boil.
- Cover & lower to simmer for 15 - 20minutes.
- Enjoy!
Tips:
- Choose the right broccoli: Select broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellowing or wilted florets.
- Prepare the broccoli: Cut the broccoli into small florets. If using thick broccoli stalks, peel them before cutting.
- Cook the broccoli: Broccoli can be cooked in various ways, such as steaming, boiling, or stir-frying. For stir-frying, blanch the broccoli florets in boiling water for 1-2 minutes, then immediately transfer them to a bowl of ice water to stop the cooking process and preserve their鮮豔的綠色。
- Choose lean protein: Chicken, shrimp, and tofu are great options for lean protein in broccoli rice stir-fry.
- Use fresh vegetables: In addition to broccoli, you can add other fresh vegetables to your stir-fry, such as carrots, bell peppers, and snow peas.
- Use a good sauce: The sauce is what brings all the flavors together in a stir-fry. Use a sauce that is flavorful and complements the other ingredients.
- Cook over high heat: Stir-fries are cooked over high heat to create a quick sear and prevent the ingredients from becoming soggy.
- Serve immediately: Stir-fries are best served immediately after cooking, while they are still hot and flavorful.
Conclusion:
Broccoli rice stir-fry is a healthy and delicious meal that can be easily made at home. With a few simple ingredients and a few minutes of cooking, you can have a flavorful and satisfying meal that is packed with nutrients.
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