Broccoli souffle breakfast burritos are a delicious and nutritious way to start your day. This easy-to-make recipe requires only a handful of ingredients. With its fluffy souffle center and crispy tortilla shell, this breakfast burrito is sure to be a hit with the whole family. Additionally, with the added broccoli, you'll have a healthy veggie-packed breakfast to keep you feeling full and energized all morning long! Let's jump into the ingredients and instructions needed to make this tasty breakfast meal.
Let's cook with our recipes!
BREAKFAST BURRITOS
Provided by Food Network Kitchen
Time 10m
Yield 2 servings
Number Of Ingredients 0
Steps:
- Cook 1/2 cup diced chorizo, 1/2 diced onion and 1 tablespoon diced jalapeno in a nonstick skillet over medium heat. Add 4 beaten eggs and 1/2 cup cotija cheese; scramble. Divide among flour tortillas, top with salsa and roll up.
BREAKFAST BURRITOS RECIPE BY TASTY
Here's what you need: flour tortillas, hash brown, egg, breakfast sausage, shredded mexican cheese blend
Provided by Claire Nolan
Categories Breakfast
Yield 6 burritos
Number Of Ingredients 5
Steps:
- Assemble the burritos by microwaving the flour tortilla for 20 seconds, and begin to layer burrito starting with hash browns, followed by scrambled eggs, cooked breakfast sausage, and cheese.
- Fold in the left and right sides of the tortilla and roll it up from the bottom, tucking the bottom edge under the filling. Wrap in parchment paper and label. Freeze up to 1 month.
- To reheat from frozen, wrap the burrito in a damp paper towel and microwave for 2-3 minutes, flipping halfway or until the center is hot. Let stand 1 minute before eating.
- Enjoy!
Nutrition Facts : Calories 754 calories, Carbohydrate 43 grams, Fat 48 grams, Fiber 2 grams, Protein 35 grams, Sugar 2 grams
BROCCOLI SOUFFLE
Passed down through the generations, this broccoli souffle recipe has become a holiday staple in our family. A savory taste with a crispy cheese topping makes it a sure win.
Provided by Heather
Categories Side Dish Vegetables Broccoli
Time 1h10m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 2 to 4 minutes.
- Melt margarine in a saucepan over medium heat. Add flour and stir until mixed. Slowly add the milk, stirring to prevent lumps. Cook until white sauce is thickened, about 10 minutes.
- Combine broccoli, eggs, mayonnaise, and onion in a baking dish; cover with white sauce and stir to combine.
- Bake in preheated oven for 30 minutes. Sprinkle Cheddar cheese on top and bake until set, about 15 minutes more.
Nutrition Facts : Calories 224.7 calories, Carbohydrate 6.4 g, Cholesterol 69.3 mg, Fat 20.1 g, Fiber 1.3 g, Protein 5.8 g, SaturatedFat 4.5 g, Sodium 227.2 mg, Sugar 2.2 g
ULTIMATE BREAKFAST BURRITOS
I recently started eating healthier foods, and this is one of my favorite items for breakfast. The peppery eggs and crunchy veggies are sure to wake you up.-Pamela Shank, Parkersburg, West Virginia
Provided by Taste of Home
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small nonstick skillet, heat oil over medium-high heat. Add vegetables; cook and stir until tender. Remove from pan; keep warm. , Add egg substitute and pepper to same skillet; cook and stir over medium heat until eggs are thickened and no liquid egg remains. Remove from heat., Spoon vegetable mixture and scrambled eggs across center of each tortilla; top with cheese, salsa and sour cream. Fold bottom and sides of tortilla over filling and roll up.
Nutrition Facts : Calories 294 calories, Fat 8g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 585mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges
BROCCOLI "SOUFFLE" BREAKFAST BURRITOS
Made these this morning. Very easy and yummy. This is my new "on-the-way-to-work" breakfast. Would be great for lunch or dinner as well.
Provided by Queen of Everything
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Microwave broccoli with a little water for 6 minutes or until tender and drain.
- Meanwhile, whisk egg, egg white and milk with salt and pepper until frothy.
- Scramble egg mixture in margarine.
- Heat tortillas in microwave for 1 minute or until soft and pliable.
- Mix broccoli with eggs.
- Place broccoli/egg mixture down the middle of the tortilla, place slice of cheese on top.
- Roll burrito-style: tuck ends in and roll, enveloping entire mixture inside.
- Place flap-side down in a warm skillet to seal and melt cheese.
- Flip to heat on other side.
- To Freeze: Place burritos individually on a cookie sheet to flash freeze. When solid, wrap individually in plastic wrap and place in a ziplock bag.
- To Reheat: Pull out of freezer, and microwave on high for 3-4 minutes or until heated through.
BROCCOLI SOUFFLE
Steps:
- Preheat oven to 350 degrees. Cook chopped broccoli then set aside. Melt butter in saucepan, stir in flour and cook over high heat for 2 minutes. Remove from heat. Add milk, whisk vigorously. Return to heat, stirring until thick and smooth, continue to stir while adding cheese and spices. Remove from heat and add beaten egg yolks little by little -- do not boil or mixture will curdle. Add drained broccoli and set the mixture aside. Beat the cream of tartar with the egg whites with until they are stiff. Fold in 1/3 of the whites to the broccoli mixture. Fold in the remaining egg whites.
- Pour mixture into an 8 cup buttered souffle dish and bake in the preheated 350-degree oven for 45 minutes.
BROCCOLI BURRITOS
Non-meat and non-bean based, if you don't like meat (or even if you do like meat) and you're looking for something different.
Provided by spatchcock
Categories Cheese
Time 1h25m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Wrap tortillas tightly in aluminum foil; bake at 350 degrees F for 15 minutes.
- Combine broccoli, cheese, tomato, jalapenos if you want, and onion; spoon mixture evenly in center of each tortilla.
- Roll up each tortilla; place seam side down in a lightly greased 12x8 2-inch baking dish.
- Top with tomato sauce or other tomato variant.
- Cover dish, and bake at 350 degrees F.
- for 45 minutes.
- Spread sour cream over top; garnish with parsley if desired.
Nutrition Facts : Calories 367.5, Fat 14.3, SaturatedFat 7.3, Cholesterol 25.6, Sodium 583.9, Carbohydrate 49.7, Fiber 15.2, Sugar 8.4, Protein 17.8
BROCCOLI SOUFFLE
Provided by Bryan Miller
Categories dinner, main course
Time 35m
Yield Serves 8
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees. Butter well and chill 8 1 1/4-cup souffle dishes.
- Slice broccoli stalks into 3 or 4 pieces, lengthwise, to speed cooking. Boil in lightly salted water until soft. Drain well.
- Place broccoli in food processor or blender with ricotta. Puree briefly. Add nutmeg, salt, black pepper and cayenne pepper. Puree thoroughly. You should have about 3 cups. Transfer to bowl.
- Add yolks to mixture and blend well with wire whisk. In another bowl whisk whites until they form soft peaks. Fold 1/4 of whites into mixture, then remainder. Do not overwork. Taste for seasoning.
- Place souffle dishes on baking sheet and fill to rim. Before placing in oven run thumb around rim of each to remove any overflow, which could cling and prevent souffle from rising fully. Bake for approximately 10 minutes.
BREAKFAST BURRITOS
A delightful breakfast, these burritos filled with soft scrambled eggs, scallion-flecked refried beans and buttery avocado slices are also great any time of the day. Cilantro adds freshness, and a few drops of your favorite hot sauce will deliver a nice zing. The nontraditional open-ended rolling technique used here will tightly encase the filling in the smaller-sized tortillas while ensuring the optimal tortilla-to-stuffing ratio. To seal completely, wrap each tortilla in a strip of foil and twist both ends. For convenience, the little wraps can be made ahead of time, stored in the refrigerator or freezer and reheated in an oven.
Provided by Yewande Komolafe
Categories breakfast, dinner, easy, lunch, quick, weekday, weeknight, beans, main course
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat broiler to high and line two sheet pans with foil.
- Place the tortillas on the sheet pans. Sprinkle half of the cheese over the tortillas. Broil, one pan at a time, until the cheese is just beginning to melt, about 20 seconds.
- In a medium nonstick skillet, heat 1 tablespoon oil over medium. Add the scallions and cumin and cook, stirring, until fragrant, about 1 minute. Add the refried beans, stir to combine and cook until the beans are warmed through, about 2 minutes. Divide the beans among the tortillas, spooning in even lines down the centers.
- Wipe out the skillet and set over to medium-low heat. Pour in the remaining 1 tablespoon oil, add the whisked eggs and season lightly with salt. Cook, stirring occasionally, until the eggs are just set, about 3 minutes. Divide the eggs evenly among the tortillas, in lines over the beans. Drizzle on hot sauce, if using.
- Sprinkle the remaining cheese over the eggs and top with avocado and cilantro. To roll, fold one side over the filling to enclose it, then tightly roll away from you, leaving the ends open. Serve immediately, or wrap in foil and refrigerate for up to 24 hours. Reheat in a 400-degree oven or toaster oven until warm, about 8 minutes.
Tips:
- For a smoother souffle, blend the broccoli and cheese mixture until it is very smooth.
- Be careful not to overcook the eggs, or the souffle will be tough.
- Serve the souffle immediately, as it will deflate as it cools.
- For a vegetarian version of this recipe, omit the bacon.
- For a spicier version of this recipe, add a pinch of cayenne pepper to the broccoli and cheese mixture.
- For a more decadent version of this recipe, use heavy cream instead of milk.
- To make this recipe ahead of time, prepare the souffle mixture and store it in the refrigerator for up to 24 hours. When you are ready to bake the souffle, preheat the oven and bake according to the recipe instructions.
Conclusion:
Broccoli souffle breakfast burritos are a delicious and easy way to start your day. They are packed with protein, vegetables, and flavor. Plus, they are freezer-friendly, making them a great option for busy families. Whether you are looking for a quick and easy breakfast or a make-ahead meal, broccoli souffle breakfast burritos are a great choice.
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