Best 4 Broccoli Stem And Carrot Slaw Recipes
Broccoli stems and carrots are an excellent combo for a slaw because they offer contrasting textures and flavors. The broccoli stem provides a slightly bitter and earthy base, while the carrots lend their natural sweetness and crunch. Together, these vegetables make a delicious and healthy slaw that can be enjoyed as a side dish or a light meal. Additionally, both vegetables offer a range of essential nutrients, making this slaw a nutritious choice. If you're looking for a flavorful and healthy recipe to make use of broccoli stems and carrots, a slaw is an excellent option.
Let's cook with our recipes!
BROCCOLI STEM AND RED PEPPER SLAW
I never throw out broccoli stems. If I don't use them for pickles or stir-fries, I'll shred them and use them in a delicious slaw like this one.
Provided by Martha Rose Shulman
Categories dinner, lunch, salads and dressings, appetizer, side dish
Time 35m
Yield Serves 4 to 6
Number Of Ingredients 14
Steps:
- Place the shredded broccoli stems in a colander, sprinkle with salt, toss and leave to drain for 15 to 30 minutes. Squeeze out excess water.
- In a large bowl, combine the broccoli stems, bell pepper, cilantro, mint, and chile and toss together. In a bowl or measuring cup whisk together the vinegar, mustard, salt to taste, ginger, garlic, sesame oil and grapeseed or sunflower oil. Toss with the shredded vegetable mixture. Serve or refrigerate until ready to serve. Sprinkle each serving with black sesame seeds.
Nutrition Facts : @context http, Calories 113, UnsaturatedFat 8 grams, Carbohydrate 5 grams, Fat 10 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 194 milligrams, Sugar 2 grams, TransFat 0 grams
BROCCOLI STEM SLAW
My Broccoli Stem Slaw is crisp, colourful and totally delicious. I make it from simple, everyday ingredients and yet every bite of this salad is full of texture and bright flavours, all of which complement each other. It is the perfect side dish to serve with a barbecue, alongside a family dinner or to take on a picnic. It is also ideal to serve alongside a burger or in a sandwich.
Provided by Alexandra
Time 40m
Number Of Ingredients 11
Steps:
- Wash and peel the broccoli stems, removing the tough, fibrous layer, using either a sharp knife or a vegetable peeler.
- Cut the broccoli stalks into matchsticks (julienne). First, slice the stem into thin planks. Then stack them together and slice again to make matchsticks. See Note 5.Add the broccoli stem matchsticks to a bowl.
- Wash the carrot and cut into matchsticks using the same method as for the broccoli stem. Add to the bowl with the broccoli stems.
- Cut the apple into matchsticks, add to a separate small bowl and toss with the lemon juice. Then, add to the bowl with the broccoli stems and carrot.
- Using the bowl which contained the apple, combine all the dressing ingredients well. Check that the balance of flavours is to your taste.
- Add the dressing to the broccoli, carrot and apple and toss well together. See Note 6.Refrigerate for 30 minutes before serving to allow the flavours to blend together.Season to taste just prior to serving.
- Serve with the dried cranberries sprinkled on top.
Nutrition Facts : Calories 385 kcal, Carbohydrate 60 g, Protein 19 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 323 mg, Fiber 18 g, Sugar 26 g, TransFat 1 g, ServingSize 1 serving
CREAMY BROCCOLI AND CARROT SLAW
Categories Salad Side Low Carb Mayonnaise Broccoli Carrot Summer Bon Appétit
Yield 2 Servings; CAN BE DOUBLED
Number Of Ingredients 6
Steps:
- Combine mayonnaise, fresh lemon juice, onion and mustard in medium bowl; whisk to blend. Add broccoli and carrots; toss to coat. Season slaw to taste with salt and pepper. Refrigerate to blend flavors, about 20 minutes.
ANDREA'S BROCCOLI SLAW
This is a nice twist on the traditional slaw and is a great accompaniment to any summer meal! This can easily be doubled to take to a potluck.
Provided by Andi
Categories Salad Coleslaw Recipes With Mayo
Time 2h20m
Yield 6
Number Of Ingredients 13
Steps:
- Mix mayonnaise, blue cheese, sugar, olive oil, mustard, vinegar, red pepper flakes, onion powder, and celery salt together in a large bowl. Add cabbage, carrots, broccoli, and raisins; stir to coat. Chill in refrigerator at least 2 hours before serving.
Nutrition Facts : Calories 182.6 calories, Carbohydrate 25.5 g, Cholesterol 8.9 mg, Fat 8.8 g, Fiber 4 g, Protein 3.8 g, SaturatedFat 2.1 g, Sodium 362.5 mg, Sugar 17.4 g
Tips:
- Choose fresh, crisp broccoli stems and carrots. This will ensure that your slaw is crunchy and flavorful.
- Use a sharp knife or mandoline to thinly slice the broccoli stems and carrots. This will help them absorb the dressing better and make them easier to eat.
- Be sure to rinse the broccoli stems and carrots thoroughly before slicing them. This will remove any dirt or debris.
- Use a light, tangy dressing for your slaw. A simple vinaigrette or lemon-tahini dressing is a good option.
- Add some chopped nuts or seeds to your slaw for extra crunch and flavor. Walnuts, almonds, and sunflower seeds are all good choices.
- Serve your slaw immediately or store it in the refrigerator for up to 2 days.
Conclusion:
Broccoli stem and carrot slaw is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and refreshing side dish, give broccoli stem and carrot slaw a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love