Best 2 Broccoli Stuffed Onions Recipes
Broccoli stuffed onions are a delicious and nutritious dish that is perfect for a main course or side dish. The combination of broccoli, onions, and cheese creates a flavorful and satisfying meal that is sure to please everyone at the table. This dish is also relatively easy to make, making it a great option for busy weeknights. With just a few simple ingredients and a little time, you can have a delicious and healthy meal that the whole family will love.
Here are our top 2 tried and tested recipes!
BROCCOLI STUFFED VIDALIA ONIONS
Adapted from the Peachtree Bouquet cookbook put out by the Junior League of DeKalb County, Ga. This can be partially prepared ahead. Enjoy!
Provided by Sharon123
Categories Onions
Time 50m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Peel and halve the onions. Pot boil in salted water for 12 minutes. Remove centers, leaving about 3/4" edge.
- s. Place onion cups in a 13x9x2" pan.
- Chop the center portions which were removed from the onions to equal about 1 cup.
- Cook broccoli to package directions; drain.
- Combine chopped onion, broccoli, Parmesan cheese, mayonnaise and lemon juice; spoon into the onion cups.
- Note: at this point the onions can be refrigerated until ready to bake.
- Melt butter; blend in the flour, salt, pepper and garlic powder(if using). Add milk and cook until thick, stirring constantly.
- Remove from heat and blend in softened cream cheese. Spoon sauce over the onions; bake, uncovered, at 375*F. for 20 minutes.
- Serve and enjoy!
Nutrition Facts : Calories 167.8, Fat 11.5, SaturatedFat 6.8, Cholesterol 34.5, Sodium 288.1, Carbohydrate 11.6, Fiber 2.5, Sugar 3.5, Protein 6.1
BROCCOLI-STUFFED ONIONS
To say our broccoli crop is bountiful in summer is putting it mildly - it grows "like crazy" when we have light 24 hours a day for a month or two! I make sure to freeze plenty for this recipe, which makes a unique side dish for dinner when company's coming. My family's happy when these are on the menu.
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Peel and halve onions horizontally. Parboil in salted water for 10-12 minutes; drain. Leaving 3/4-in. edges, remove centers. Place onion shells in a greased 1-1/2-qt. shallow baking dish. Chop centers of onions to equals 1 cup. Combine chopped onion, broccoli, Parmesan cheese, mayonnaise and lemon juice; spoon into onion shells. In a saucepan, melt butter; stir in flour and salt. Gradually add milk; cook until thick, stirring constantly. Remove from the heat and blend in cream cheese. Spoon sauce over onions. Bake at 375° for 20 minutes. Sprinkle with parsley and additional Parmesan cheese.
Nutrition Facts :
Tips:
- Choose the right onions: Select medium-sized onions that are firm and have no bruises or blemishes. Yellow or white onions are commonly used for stuffing.
- Prepare the onions: Cut the top 1/3 off each onion and carefully scoop out the centers, leaving about 1/2-inch thick walls. Chop the removed onion centers and set them aside for the filling.
- Cook the rice: Prepare the rice according to the package instructions. Use vegetable broth or water for added flavor.
- Sauté the vegetables: Heat some oil in a large skillet and sauté the chopped onion centers, broccoli florets, and other desired vegetables (such as carrots, celery, or mushrooms) until softened.
- Make the filling: Combine the cooked rice, sautéed vegetables, cheese, herbs, and seasonings in a large bowl. Mix well to combine.
- Stuff the onions: Fill each onion with the prepared filling, pressing it down gently to ensure it's compact.
- Bake the onions: Place the stuffed onions in a baking dish and add some liquid (such as water, broth, or wine) to the bottom of the dish. Cover the dish with foil and bake in a preheated oven according to the recipe instructions.
- Serve: Once the onions are tender and cooked through, remove them from the oven and let them cool slightly before serving. Garnish with fresh herbs or grated cheese if desired.
Conclusion:
Broccoli-stuffed onions are a delicious and versatile dish that can be enjoyed as a main course or a side dish. With their savory filling and tender texture, they are sure to be a hit at any gathering. Experiment with different variations by adding your favorite vegetables, cheeses, and seasonings to create a unique and flavorful dish. Whether you're a seasoned cook or a beginner, broccoli-stuffed onions are a great way to enjoy the goodness of broccoli and onions in a new and exciting way.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #side-dishes #vegetables #dinner-party #vegetarian #dietary #low-calorie #low-carb #low-in-something #broccoli #onions
You'll also love
