Best 9 Broccolini With Sesame And Ginger Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

In this guide, you'll find a mouthwatering recipe for preparing broccolini with an Asian-inspired twist. We'll show you how to combine the freshness of broccolini with the nutty flavor of sesame seeds and the zestiness of ginger to create a dish that is both flavorful and visually appealing. This recipe is perfect for those looking for a quick, easy, and healthy meal that can be enjoyed as a side dish or as a main course.

Here are our top 9 tried and tested recipes!

BROCCOLINI WITH SESAME AND GINGER



Broccolini with Sesame and Ginger image

Broccolini is delicious when used in place of broccoli or asparagus in recipes. This side dish goes well with broiled fish or roasted or sauteed chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 8

2 teaspoons white sesame seeds
2 teaspoons vegetable oil
2 bunches broccolini (about 1 pound), stalks halved lengthwise if large
2 garlic cloves, thinly sliced
1 small piece peeled fresh ginger, thinly sliced
1/2 cup water
2 teaspoons soy sauce
1 teaspoon toasted sesame oil

Steps:

  • Heat a large skillet over medium. Add sesame seeds and toast, tossing, until golden, about 3 minutes. Transfer to a small bowl.
  • Return skillet to heat and add vegetable oil. Add broccolini, garlic, ginger, and water. Cover and cook, stirring occasionally, until broccolini is crisp-tender, about 12 minutes. Add soy sauce and cook until it evaporates, 30 seconds. Top with sesame oil and sesame seeds.

Nutrition Facts : Calories 92 g, Fat 4 g, Fiber 1 g, Protein 4 g

GINGER SESAME BROCCOLINI



Ginger Sesame Broccolini image

A flavorful and easy recipe, this ginger sesame broccolini is a vibrant side dish that will have you excited to eat your greens thanks to fresh ginger, sesame oil and the salty flavor of coconut aminos.

Provided by Julie

Categories     side dish

Time 12m

Number Of Ingredients 6

1 pound broccolini
1 tablespoon freshly grated ginger or ginger paste
1 tablespoon sesame oil
1 tablespoon coconut aminos (or soy sauce)
1/2 teaspoon sesame seeds
salt and pepper to taste

Steps:

  • Add approximately 2 cups of water to a skillet so you have 1/4-inch or so of liquid at the bottom. Bring water to a boil.
  • Trim the thick ends off the broccolini.
  • Once the water is boiling in the skillet, add broccolini and allow to cook for approximately 10 minutes, or until broccolini is tender.
  • Remove the broccolini from the heat and drain off any remaining water.
  • Add ginger, sesame oil and coconut aminos to the skillet and stir until broccolini is coated. Season with salt and pepper.
  • Plate broccolini and sprinkle with sesame seeds before digging in!

Nutrition Facts : ServingSize 1 serving, Calories 151 calories, Sugar 2g, Sodium 726g, Fat 7g, Carbohydrate 6g, Fiber 6g, Protein 10g

BROCCOLINI WITH SIZZLING GINGER-SCALLION OIL



Broccolini With Sizzling Ginger-Scallion Oil image

Provided by Aarti Sequeira

Categories     side-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 7

2 teaspoons kosher salt
3-inch thumb fresh ginger, peeled and julienned, plus 4 quarter coin-sized slices
1/4 cup soy sauce
2 pounds broccolini
1/3 cup avocado oil or other neutral-flavored oil
8 scallions, julienned
1 to 2 Fresno chiles, sliced thinly, optional

Steps:

  • Bring large, deep skillet of water to boil over high heat. Season with salt and coins of ginger. Pour soy sauce into a measuring cup and set aside.
  • Blanch broccolini in the skillet until just tender, a few minutes. Remove to a large platter, draining as much water as possible (reserve the water).
  • Meanwhile, heat oil in a small saucepan over high heat.
  • Place julienned ginger, scallions and chiles over broccolini.
  • Test if oil is hot enough by dropping one piece of ginger into the saucepan. If it sizzles with vigor, then it's hot enough! Carefully pour hot oil over the broccolini and aromatics.
  • Quickly dilute soy sauce with 1/4 cup hot water from the skillet. Stir together, then pour around the broccolini and serve!

BROCCOLINI WITH SESAME SAUCE AND LEMON



Broccolini With Sesame Sauce and Lemon image

This steamed broccolini dressed with a salty-sweet sesame sauce is a perfect side for heavy winter dinners

Provided by Andy Baraghani

Categories     Bon Appétit     Side     Vegetarian     Soy Sauce     Sesame Oil     Lemon     Honey     Dairy Free     Vegan     Peanut Free     Tree Nut Free     Healthy

Yield 8 servings

Number Of Ingredients 12

6 bunches broccolini (about 3 lb. total), trimmed, halved lengthwise
Kosher salt
¼ cup tahini
2 Tbsp. white miso
1 Tbsp. low-sodium soy sauce
1 Tbsp. mirin (sweet Japanese rice wine)
1 Tbsp. unseasoned rice vinegar
1 tsp. toasted sesame oil
4 Tbsp. vegetable or other neutral oil, divided
2 tsp. honey, divided
½ lemon, seeds removed
Toasted sesame seeds (for serving)

Steps:

  • Cook broccolini in a large pot of boiling salted water until bright green and crisp-tender, 5-7 minutes. Drain and transfer to paper towels.
  • Meanwhile, mix tahini, miso, soy sauce, mirin, vinegar, sesame oil, 2 Tbsp. vegetable oil, 1 tsp. honey, and 2 Tbsp. water in a small bowl to combine; season sesame sauce with salt.
  • Cut lemon lengthwise into quarters, then thinly slice crosswise. Toss in a small bowl with remaining 2 Tbsp. vegetable oil and remaining 1 tsp. honey; season lightly with salt.
  • Spread sesame sauce on a platter and arrange broccolini on top. Scatter lemon over; sprinkle with sesame seeds.
  • Do Ahead: Sesame sauce can be made 1 day ahead. Cover and chill. Bring to room temperature before using.

SESAME GINGER BROCCOLI



Sesame Ginger Broccoli image

This is a nice addition to Asian themed meals. If you do not like hot/spicy, cut back on the red pepper flakes.

Provided by startnover

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1/4 cup soy sauce
4 green onions
2 tablespoons sesame seeds
2 tablespoons brown sugar
2 tablespoons grated fresh ginger
1 large garlic clove, minced
1/2 teaspoon dried crushed red pepper flakes
2 tablespoons sesame oil
1 lb fresh broccoli florets

Steps:

  • Stir the first 7 ingredients together.
  • Heat oil in wok over medium-high heat.
  • Add broccoli and stir-fry 3-5 minutes or until crisp-tender, stir in soy sauce mixture until thoroughly heated, coating well.

SHEET-PAN SALMON AND BROCCOLI WITH SESAME AND GINGER



Sheet-Pan Salmon and Broccoli With Sesame and Ginger image

A healthy sheet-pan dinner that comes together in just 20 minutes? Sign us up. Brushing a simple sesame-ginger glaze onto the salmon before it roasts promotes caramelization on the fish, a feat not easily accomplished when roasting salmon fillets. The garnishes give this dinner a professional finish: A squeeze of lime juice, a sprinkle of sesame seeds, and a handful of thinly sliced scallions make for a beautiful plate.

Provided by Lidey Heuck

Categories     dinner, weeknight, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13

4 tablespoons toasted sesame oil
2 tablespoons soy sauce or tamari
1 tablespoon rice vinegar
1 tablespoon honey
1 (2-inch) piece fresh ginger, peeled and finely grated (about 1 tablespoon)
1 garlic clove, finely grated
1 pound broccoli, trimmed and cut into florets, thick stems discarded
2 scallions, trimmed and cut diagonally into 1 1/2-inch segments, plus thinly sliced scallions for garnish
1 tablespoon olive oil, plus more for brushing the salmon
Kosher salt and black pepper
4 (6-ounce) skin-on salmon fillets
1/2 lime, for serving
Sesame seeds, for serving

Steps:

  • Heat the oven to 425 degrees. In a small bowl, whisk 3 tablespoons sesame oil with the soy sauce, vinegar, honey, ginger and garlic until smooth. Set the glaze aside.
  • Place the broccoli florets and 1 1/2-inch scallion segments on a sheet pan. Drizzle with 1 tablespoon olive oil and the remaining 1 tablespoon sesame oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper, toss well and roast for 5 minutes.
  • While the broccoli and scallions roast, place the salmon fillets on a plate and pat dry with paper towels. Brush all over with olive oil and sprinkle with salt and pepper.
  • Toss the broccoli and scallions and move to the edges of the pan, clearing spaces in the center for the salmon fillets. Place the salmon fillets, evenly spaced, on the center of the pan. Brush the fillets generously with the glaze.
  • Return the pan to the oven and roast until the salmon is cooked through but still slightly rare in the center, about 12 minutes.
  • Squeeze the lime over the broccoli and sprinkle with salt. Scatter the sliced scallions and sesame seeds over the salmon, and serve hot.

SESAME GINGER BROCCOLI



Sesame Ginger Broccoli image

Make and share this Sesame Ginger Broccoli recipe from Food.com.

Provided by Sackville

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon peanut oil
2 heads broccoli, cut into florets
2 inches fresh ginger, grated
2 teaspoons sesame seeds
3 teaspoons water
1 teaspoon soy sauce
1 teaspoon fish sauce
1 teaspoon sesame oil

Steps:

  • Heat a wok over high heat and add the peanut oil.
  • When it smokes, add the broccoli and toss well.
  • Cook until the broccoli starts to colour.
  • Add the ginger and sesame seeds and keep cooking for about 20 seconds, then add the remaining ingredients.
  • Cover wok and cook on high for only another minute.
  • Eat right away, or cold as a salad.

Nutrition Facts : Calories 153.1, Fat 6.4, SaturatedFat 0.9, Sodium 300, Carbohydrate 20.7, Fiber 8.1, Sugar 5.2, Protein 9.1

BROCCOLINI WITH SPICY SESAME VINAIGRETTE



Broccolini with Spicy Sesame Vinaigrette image

Provided by Bon Appétit Test Kitchen

Categories     Side     Vegetarian     Quick & Easy     Low Cal     Low Sodium     Broccoli     Healthy     Low Cholesterol     Vegan     Boil     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 9

2 bunches broccolini (1 pound)
Kosher salt
2 tablespoons plus 1 teaspoon toasted white sesame seeds
1/2 teaspoon crushed red pepper flakes plus more to taste
2 tablespoons plus 1 teaspoon vegetable oil
1 tablespoon toasted sesame oil
1 tablespoon distilled white vinegar
2 teaspoons minced garlic
Freshly ground black pepper

Steps:

  • Cook broccolini in a large pot of salted boiling water until crisp-tender, about 3 minutes. Transfer to a large bowl of ice water. Drain and dry well. Halve broccolini, if desired. Place in a large bowl.
  • Finely chop 2 tablespoons sesame seeds and 1/2 teaspoon red pepper flakes in a spice grinder (or finely chop with a knife). Transfer to a small bowl; stir in both oils, vinegar, and garlic. Season with salt and pepper. Drizzle over broccolini; toss to coat. Transfer to a platter; sprinkle with remaining 1 teaspoon sesame seeds and more red pepper flakes, if desired.

GINGER, SESAME AND CHILLI PRAWN & BROCCOLI STIR-FRY



Ginger, sesame and chilli prawn & broccoli stir-fry image

Make our budget-friendly stir-fry with ginger, sesame and chilli prawns for a super-simple midweek meal. This speedy, low-fat supper makes a great dinner for two

Provided by Cassie Best

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 10

250g broccoli , thin-stemmed if you like, cut into even-sized florets
2 balls stem ginger , finely chopped, plus 2 tbsp syrup from the jar
3 tbsp low-salt soy sauce
1 garlic clove , crushed
1 red chilli , a little thinly sliced, the rest deseeded and finely chopped
2 tsp sesame seeds
½ tbsp sesame oil
200g raw king prawns
100g beansprouts
cooked rice or noodles, to serve

Steps:

  • Heat a pan of water until boiling. Tip in the broccoli and cook for just 1 min - it should still have a good crunch. Meanwhile, mix the stem ginger and syrup, soy sauce, garlic and finely chopped chilli.
  • Toast the sesame seeds in a dry wok or large frying pan. When they're nicely browned, turn up the heat and add the oil, prawns and cooked broccoli. Stir-fry for a few mins until the prawns turn pink. Pour over the ginger sauce, then tip in the beansprouts. Cook for 30 seconds, or until the beansprouts are heated thoroughly, adding a splash more soy or ginger syrup, if you like. Scatter with the sliced chilli and serve over rice or noodles.

Nutrition Facts : Calories 274 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 26 grams protein, Sodium 2.6 milligram of sodium

Tips:

  • Choose the right broccolini: Look for fresh, tender broccolini with bright green florets and crisp stems.
  • Prepare the broccolini properly: Trim the woody ends of the broccolini and cut it into 2-3 inch pieces. You can also leave it whole if you prefer.
  • Cook the broccolini quickly: Broccolini cooks very quickly, so be careful not to overcook it. Steaming or stir-frying are both good methods for cooking broccolini.
  • Season the broccolini well: Broccolini has a mild flavor, so it's important to season it well. Salt, pepper, garlic, ginger, and sesame seeds are all good options.
  • Serve the broccolini immediately: Broccolini is best served immediately after it's cooked, while it's still hot and crispy.

Conclusion:

Broccolini is a delicious and healthy vegetable that can be enjoyed in many different ways. It's a good source of vitamins A, C, and K, as well as fiber. Broccolini can be cooked quickly and easily, making it a great option for busy weeknight meals. With its slightly bitter flavor and crunchy texture, broccolini is a versatile vegetable that can be added to a variety of dishes, from salads to stir-fries to pasta dishes.

Related Topics