Best 9 Broiled Black Cod With Miso Recipes

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Are you looking for a delicious and healthy way to prepare black cod? Broiled black cod with miso is an exquisite dish that combines the delicate flavors of black cod with the savory umami taste of miso. This simple yet sophisticated recipe is sure to impress your family and friends. The key to this dish is to find high-quality black cod and miso. Once you have the right ingredients, the rest is easy. In this article, we will guide you through the steps of making broiled black cod with miso, from selecting the best ingredients to achieving the perfect cook. So, let's get started and create a culinary masterpiece that will leave your taste buds delighted!

Let's cook with our recipes!

MISO-GLAZED BLACK COD



Miso-Glazed Black Cod image

This is my take on the oft requested miso-glazed, black cod, made famous by chef Nobu Matsuhisa. In addition to a taste and texture to die for, this is one of the easiest fish recipes of all time. A couple minutes to make the sauce, some brushing, a short wait, and you're broiling. By the way, I don't like to cook both sides. I like the heat to only penetrate from the top down. This makes for a lovely caramelized top, and a super juicy interior. Cooking times will vary, but simply broil the fish until the bones pull out with no effort, and the meat flakes.

Provided by Chef John

Categories     Seafood     Fish

Time 40m

Yield 2

Number Of Ingredients 6

3 tablespoons white miso paste
2 tablespoons water
2 tablespoons mirin (Japanese sweet wine)
2 tablespoons sake
1 tablespoon brown sugar
2 (7 ounce) black cod fillets

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and lightly grease the aluminum foil.
  • Whisk miso paste, water, mirin, sake, and brown sugar together in a small skillet over medium heat until mixture simmers and thickens slightly, 1 to 3 minutes. Remove from heat and cool completely.
  • Place cod fillets on prepared baking sheet. Brush fillets all over with miso mixture. Rest fillets at room temperature to quickly marinate, 15 to 20.
  • Broil fillets in the preheated oven for 5 minutes. Turn the baking sheet 180 degrees and continue broiling until fish flakes easily with a fork, about 5 minutes more. Remove pin bones.

Nutrition Facts : Calories 289.6 calories, Carbohydrate 20.9 g, Cholesterol 71.9 mg, Fat 1.9 g, Fiber 0.3 g, Protein 37.3 g, SaturatedFat 0.2 g, Sodium 846.5 mg, Sugar 16.5 g

BLACK COD BROILED WITH MISO



Black Cod Broiled With Miso image

Black cod with miso was not invented by Nobu Matsuhisa, the chef at Nobu in TriBeCa, but he certainly popularized it. His time-consuming recipe, which calls for soaking the fish in a sweet miso marinade for a couple of days, is a variation on a traditional Japanese process that uses sake lees, the sweet solids that remain after making sake, to marinate fish. If you broil black cod with nothing but salt, you already have a winning dish. If you broil it with miso - the intensely salty paste made from fermented soybeans - along with some mirin and quite a bit of sugar, you create something stunningly delicious. And no long marination is necessary.

Provided by Mark Bittman

Categories     dinner, easy, quick, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 4

1/2 cup sugar
1 cup miso, preferably dark
1/2 cup mirin, sake or white wine
1 1/2 to 2 pounds black cod fillets (skin may be on or off)

Steps:

  • Heat broiler; set rack 3 to 4 inches from heat source. Combine first three ingredients in a small saucepan and, over low heat, bring almost to a boil, stirring occasionally just until blended; mixture will be fairly thin. Turn off heat.
  • Put fillets in an ovenproof baking dish or skillet, preferably nonstick, and spoon half the sauce on top. Broil until sauce bubbles and begins to brown, then spoon remaining amount over fish. Continue to broil, adjusting heat or rack position if sauce or fish is browning too quickly, until fish is just cooked through. Serve immediately.

Nutrition Facts : @context http, Calories 419, UnsaturatedFat 4 grams, Carbohydrate 44 grams, Fat 5 grams, Fiber 4 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 2672 milligrams, Sugar 29 grams

BLACK COD WITH MISO



Black Cod With Miso image

Provided by Food Network

Categories     main-dish

Time 37m

Yield 4 servings

Number Of Ingredients 8

4 black cod fillets, about 1/2 pound each
3 cups Nobu-style Miso, recipe follows
1 stalk hajikami
1/2 cup sake
1/2 cup mirin
1/4 cup water
1/2 cup plus 1 tablespoon sugar
1 1/2 cups white miso

Steps:

  • Pat the fillets thoroughly dry with paper towels. Slather the fish with Nobu-style miso and place in a non-reactive dish or bowl and cover tightly with plastic wrap. Leave to steep in the refrigerator for 2 to 3 days.
  • Preheat the oven to 400 degrees F. Preheat a grill or broiler. Lightly wipe off any excess miso clinging to the fillets but don't rinse it off. Place the fish on the grill, or in a broiler pan, and grill or broil until the surface of the fish turns brown. Then bake for 10 to 15 minutes.
  • Arrange the black cod fillets on individual plates and garnish with hajikami. Add a few extra drops of Nobu-style Miso to each plate.
  • In a medium saucepan combine the sake and mirin and carefully flambe. When the flames die out, add the water and 1/2 cup sugar. Stir until the sugar dissolves. Stir in the miso and, using an immersion blender, dissolve the miso into the liquid. Transfer the mixture to a double boiler and cook until caramel in color and all of the lumps are gone, abut 45 minutes. Cool.
  • Turn the heat down to low and add the miso paste, mixing with a wooden spoon. When the miso has dissolved completely, turn the heat up to high again and add 1 tablespoon of sugar, stirring constantly with the wooden spoon to ensure that the bottom of the pan doesn't burn. Remove from heat once the sugar is fully dissolved. Cool to room temperature.

MISO GLAZED COD



Miso Glazed Cod image

Provided by Ellie Krieger

Categories     main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 6

6 (6-ounce) black cod fillets, or regular cod fillets
1/3 cup low-sodium blond or white miso
1/4 cup dark brown sugar
1 teaspoon toasted sesame oil
2 tablespoons mirin (Japanese cooking wine)
Toasted sesame seeds and scallions, for garnish, optional

Steps:

  • Preheat broiler.
  • Rinse fish fillets and pat dry with paper towels. Combine miso, brown sugar, sesame oil and mirin and stir well until brown sugar is fully dissolved.
  • Brush about 2 tablespoons miso glaze on each fish fillet. Marinate for at least 30 minutes, or up to 1 hour. Place fish under broiler for 3 to 4 minutes, or until top is slightly charred and glaze has caramelized. Remove fish from oven and brush with remaining glaze. Lower oven to 375 degrees F. Cook an additional 5 to 6 minutes, until fish is flaky but not overcooked.
  • If desired, serve with toasted sesame seeds and scallions.

Nutrition Facts : Calories 220 calorie, Fat 3 grams, SaturatedFat 0.3 grams, Cholesterol 73 milligrams, Sodium 745 milligrams, Carbohydrate 14 grams, Fiber 1 grams, Protein 32 grams

BLACK COD WITH MISO



Black Cod with Miso image

Black cod is steeped in sweet miso before being baked in the oven. The sweetness of Nobu-style Saikyo Miso is an excellent match with the plumpness of the fish.

Provided by Nobuyuki Matsuhisa

Categories     Wine     Fish     Appetizer     Broil     Backyard BBQ     Cod     Summer     Grill/Barbecue

Yield Makes 4 servings

Number Of Ingredients 9

For Nobu-style Saikyo Miso
saké
3/4 cup (150 ml) mirin
2 cups (450 g) white miso paste
1 1/4 cups (225 g) granulated sugar
For cod
4 black cod fillets, about 1/2 pound (230 g) each
3 cups (800 g) Nobu-style Saikyo Miso
1 stalk hajikami per serving

Steps:

  • Make Nobu-style Saikyo Miso:
  • 1.Bring the saké and the mirin to a boil in a medium saucepan over high heat. Boil for 20 seconds to evaporate the alcohol.
  • 2. Turn the heat down to low and add the miso paste, mixing with a wooden spoon. When the miso has dissolved completely, turn the heat up to high again and add the sugar, stirring constantly with the wooden spoon to ensure that the bottom of the pan doesn't burn. Remove from heat once the sugar is fully dissolved. Cool to room temperature.
  • Yield:
  • 3 cups (800 g).
  • Make cod:
  • 1. Pat fillets thoroughly dry with paper towels. Slather the fish with Nobu-style Saikyo Miso and place in a non-reactive dish or bowl and cover tightly with plastic wrap. Leave to steep in refrigerator for 2 to 3 days.
  • 2 Preheat oven to 400°F (200°C, gas 6). Preheat a grill or broiler. Lightly wipe off any excess miso clinging to the fillets but don't rinse it off. Place the fish on the grill, or in a broiler pan, and grill or broil until the surface of the fish turns brown. Then bake for 10 to 15 minutes.
  • 3. Arrange the black cod fillets on individual plates and garnish with hajikami. Add a few extra drops of Nobu-style Saikyo Miso to each plate.

BLACK COD WITH MISO



Black Cod with Miso image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 5

3/4 cup white miso
2/3 cup sugar
1/2 cup mirin
1/2 cup sake
4 (6-ounce) black cod or sea bass fillets, cut about 3/4-inch thick

Steps:

  • In a saucepan, whisk together miso, sugar, mirin, and sake. Cook until thick enough to coat the back of a spoon, about 10 minutes. Transfer to a shallow baking dish. Add fish, turning to coat. Cover with plastic wrap, and refrigerate for 3 days.
  • Preheat broiler to high. Remove fish from marinade, and place on a baking sheet, skin-side down. Broil until caramelized, about 3 minutes. Using a flat spatula, gently turn fish, and broil until just opaque in center, about 3 minutes more. Serve immediately.

BROILED COD WITH SESAME-MISO SAUCE



Broiled Cod With Sesame-Miso Sauce image

Provided by Mark Bittman

Categories     dinner, easy, main course

Time 20m

Yield 4 servings

Number Of Ingredients 7

1/4 cup sesame seeds
1/4 cup miso, preferably red
2 tablespoons sugar (or 1 tablespoon each sugar and mirin)
1 tablespoon soy sauce, or to taste
1 1/2 to 2 pounds cod, in 1 or 2 fillets, preferably of equal thickness throughout
Extra virgin olive oil or neutral oil like corn or canola, as needed
Pinch cayenne

Steps:

  • Place oven rack 4 inches or less from heat source. Heat broiler. In a small dry skillet over medium heat, toast sesame seeds, shaking pan until they color slightly. Grind to a powder in a spice or coffee grinder or use a mortar and pestle.
  • Use a whisk to combine seeds with the miso, sugar and soy sauce. If the mixture is more like a paste than a sauce, thin it with a little water, mirin, or more soy sauce. Taste, and adjust seasoning. (Sauce may be covered and refrigerated for up to 2 days. Stir before serving.)
  • Brush fish with oil, then sprinkle on a bit of cayenne. Place fish on a baking sheet, preferably nonstick, and put in broiler. Cook, rotating sheet once so fish browns evenly on top and is cooked through, 6 to 10 minutes. The fish is done when the point of a thin-bladed knife inserted into thickest part meets a little resistance. Drizzle sesame-miso sauce on top, and serve.

Nutrition Facts : @context http, Calories 304, UnsaturatedFat 8 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 2 grams, Protein 39 grams, SaturatedFat 2 grams, Sodium 969 milligrams, Sugar 7 grams

BROILED COD WITH SESAME-MISO SAUCE



Broiled cod with sesame-miso sauce image

The sauce is the real star in this recipe. You can thin it with some water and use it as a salad dressing or serve it with just about any meat, fish or vegetable. It's great with fish! Try it on beans, asparagus, tuna, chicken or pork, it's wonderful!

Provided by Hey Jude

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup sesame seeds
1/4 cup miso, preferably red
2 tablespoons sugar (or 1 T. each, sugar and mirin)
1 tablespoon soy sauce, to taste
1 1/2-2 lbs cod, in 1 or 2 fillets,preferably of equal thickness throughout
extra virgin olive oil
1 pinch ground red pepper

Steps:

  • Heat broiler; rack should be 4 inches or less from heat source.
  • Toast sesame seeds in a small dry skillet over medium heat, shaking pan until they color slightly.
  • Grind to a powder in a spice or coffee grinder, or mortar and pestle.
  • Whisk together sesame seeds, miso, sugar and soy sauce.
  • Thin with a little water, mirin or more soy sauce if too thick.
  • Adjust seasoning.
  • This sauce can be covered and refrigerated for up to 2 days.
  • Brush fish with oil; sprinkle with red pepper.
  • Place fish on a baking sheet; place under broiler and cook, rotating sheet once so fish browns evenly on top and is cooked through, 6-10 minutes.
  • Drizzle sesame-miso sauce on top; serve hot.

Nutrition Facts : Calories 251.9, Fat 6.6, SaturatedFat 1, Cholesterol 73.1, Sodium 971.6, Carbohydrate 13.2, Fiber 2, Sugar 7.5, Protein 34.3

MISO-CURED BLACK COD WITH CHILLED CUCUMBERS



Miso-Cured Black Cod with Chilled Cucumbers image

Pro tip: Viva brand paper towels are used at Rintaro specifically for insulating the cod from its salty cure and will absorb moisture without falling apart.

Categories     Broil     Cod     Healthy     Low Cholesterol     Bon Appétit

Yield 4 Servings

Number Of Ingredients 16

Cod:
3/4 pound skin-on black cod fillet
Kosher salt
3/4 cup white miso
3 tablespoons mirin
3 tablespoons sake
Chilled Cucumbers and Assembly:
1 8x2" piece dried kombu
1 ounce shaved katsuobushi (dried bonito flakes; about 4 cups)
2 tablespoons unseasoned rice vinegar
4 teaspoons sugar
4 Japanese or Persian cucumbers
Kosher salt
1 1" piece ginger, peeled, cut into very thin matchsticks
Ingredient info:
Find katsuobushi at Japanese markets or online.

Steps:

  • Cod:
  • Slice cod 3/4" thick, leaving skin on and bones in (the bones will slip right out when fish is cooked). Season very lightly with salt and place on a paper towel.lined baking sheet. Cover with another paper towel and chill 1 hour (this will draw out some moisture and any fishy flavors).
  • Combine miso and mirin in a small bowl. Wet 2 paper towels (you can also use cheesecloth) with sake and squeeze out any excess. Spread half of miso mixture in a 13x9" baking dish in a thin, even layer. Cover with a sake-moistened paper towel. Arrange cod in a single layer on top. Cover with the other sakemoistened towel. Spread remaining miso mixture over towel. Cover; chill 3 days.
  • Preheat broiler. Transfer cod to a rimmed baking sheet; discard miso mixture and paper towels. Broil cod until golden brown around the edges and cooked through, about 4 minutes. Let cool slightly, then pull out bones.
  • Chilled cucumbers and assembly:
  • Soak kombu in 2 cups cold water in a small saucepan at room temperature 2 hours, or chill up to 12 hours.
  • Bring to a bare simmer over medium heat. Discard kombu and bring liquid to a boil. Add katsuobushi; simmer 1 minute (reduce heat if needed). Strain through a paper towel or cheesecloth-lined sieve into a small bowl; discard solids. Let dashi cool.
  • Bring vinegar, sugar, and 2 tablespoons water to a boil in a clean small saucepan. Remove from heat and stir to dissolve sugar. Let sweet vinegar cool.
  • Slice cucumbers in half lengthwise. If using Japanese cucumbers, scrape out seeds with a small spoon. Slice cucumbers into very thin half moons. Toss in a small bowl with a few pinches of salt. Let sit until salt begins to draw out water from cucumbers, about 5 minutes. Massage cucumbers, gently at first to keep them from breaking, then more vigorously as they start to expel water, until swimming in water. Rinse in several changes of water; squeeze out excess liquid. Place cucumbers in a clean small bowl and chill until cold, about 1 hour.
  • After cucumbers have chilled 30 minutes, place ginger and 1 cup water in a small bowl; soak 30 minutes to soften its pungency. Drain.
  • Add sweet vinegar and 3/4 cup dashi to cucumbers (reserve remaining dashi for another use). Season with salt. Divide cod among shallow bowls. Top with cucumbers and ginger. Pour any cucumber liquid over.
  • Do Ahead
  • Dashi and sweet vinegar can be made 1 day ahead; cover and chill separately. Chilled cucumbers can be made 1 day ahead; keep chilled.

Tips:

  • Choose the freshest black cod available. Look for fish that is firm to the touch and has a mild, briny smell. Avoid fish that is slimy or has a strong odor.
  • Rinse the black cod fillets thoroughly and pat them dry before cooking. This will help to remove any excess moisture and ensure that the fish cooks evenly.
  • Use a high-quality miso paste. There are many different types of miso paste available, so be sure to choose one that is made with high-quality ingredients and has a flavor that you enjoy.
  • Marinate the black cod fillets in the miso mixture for at least 30 minutes, or up to overnight. This will allow the flavors of the miso to penetrate the fish and create a delicious, umami-rich crust.
  • Broil the black cod fillets until they are cooked through and the miso glaze is caramelized. This will typically take about 10-12 minutes per side.
  • Serve the black cod fillets immediately with your favorite sides. Some popular options include steamed rice, roasted vegetables, and a simple green salad.

Conclusion:

Broiled black cod with miso is a simple but delicious dish that is perfect for a weeknight meal or a special occasion. The fish is tender and flaky, and the miso glaze is rich and flavorful. With just a few simple ingredients, you can create a restaurant-quality meal that your family and friends will love.

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