Best 2 Broiled Flounder Ww Recipes
Looking for a light and flavorful meal that's also a snap to prepare? Broiled flounder with white wine is the perfect dish for you. This simple recipe features delicate flounder fillets coated in a savory white wine sauce and broiled to perfection. The result is a moist, flaky fish with a crispy crust and an irresistible aroma. Served with a side of steamed vegetables or your favorite salad, this dish is sure to impress even the most discerning palate. So gather your ingredients and get ready to enjoy a delicious and healthy meal that's sure to become a favorite.
Check out the recipes below so you can choose the best recipe for yourself!
BROILED FLOUNDER (SO EASY!)
This is one of the easiest ways to prepare fish. We ate lots of flounder growning up. I say that tongue-in-cheek. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. So whenever we had fish, no matter what kind it was, if somewhat asked what kind of fish it was we always answered, "Flounder (wink,wink)."
Provided by mailbelle
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Line a shallow baking pan with aluminum foil. Lightly brush foil with small amount of butter.
- Arrange fish fillets on foil. Brush fillets with remaining butter. Sprinkle Old Bay Seasoning on fillets.
- Broil five inches from heat 10 minutes or until fish flakes easily when tested with a fork. Squeeze lemon wedges over fillets.
BROILED FLOUNDER (WW)
This is from an old WW cookbook (Weight Watchers 365 Day Menu Cookbook), before they had points, but I think if following the WW flex plan this is about 3 points per serving. I also think this will work for other fish -- although the point value may change along with the cooking time if using a thicker fish. This is good served with baked potatoes and salad for a very low point meal that no one will ever guess is Weight Watchers. Although this serves only 2 - it is easily adjusted to serve as many servings as needed.
Provided by ellie_
Categories Very Low Carbs
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat broiler.
- Spray broiler pan/rack with Pam.
- Using the flat side of a knife mash the garlic and salt together to form a paste.
- In a small cup or bowl combine the garlic with the next 3 ingredients (mustard - horseradish).
- Sprinkle both sides of fish with pepper and then transfer fish to the prepared broiler pan.
- Using a pastry brush or a knife, brush garlic/mustard mixture over one side of fish.
- Broil for 5 minutes or until fish is done and flakes easily with a fork.
Nutrition Facts : Calories 159, Fat 2.1, SaturatedFat 0.5, Cholesterol 81.7, Sodium 472.6, Carbohydrate 0.7, Fiber 0.2, Sugar 0.2, Protein 32.2
Tips:
- Choose the freshest flounder fillets you can find. Look for fillets that are firm to the touch and have a mild, briny smell. Avoid fillets that are slimy or have a strong fishy odor.
- Pat the flounder fillets dry before cooking. This will help the fillets to brown evenly and prevent them from steaming.
- Season the flounder fillets with salt and pepper, and any other desired seasonings, before cooking. This will help to enhance the flavor of the fish.
- Broil the flounder fillets for 8-10 minutes per side, or until they are cooked through. The fish is cooked through when it flakes easily with a fork.
- Serve the flounder fillets immediately with your favorite sides. Some good options include roasted vegetables, mashed potatoes, or rice.
Conclusion:
Broiled flounder is a quick and easy way to cook this delicious fish. The fillets are cooked in just a few minutes and can be served with a variety of sides. This recipe is a great option for a healthy and flavorful weeknight meal.
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