Best 2 Broiled Steelhead Trout With Rosemary Lemon And Garlic Recipes

Discover the culinary delight of perfectly broiled steelhead trout infused with the aromatic trio of rosemary, lemon, and garlic. This delectable dish combines the tender, flaky texture of steelhead trout with the vibrant flavors of these Mediterranean ingredients. Whether you're a seasoned chef or a home cook looking to impress, this recipe will guide you through the steps to create a restaurant-quality meal in the comfort of your own kitchen.

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BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC

Broiled Steelhead Trout With Rosemary, Lemon and Garlic image

This recipe would also work for many other types of fish, like catfish or salmon, but Steelhead is what I had on hand. So yummy!

Provided by kitchengrrl

Categories Trout

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb steelhead fillet, with or without skin
1 clove garlic, chopped fine
1 1/2 tablespoons coarsely chopped fresh rosemary
1 lemon, zest of
1/2 lemon, juice of
1/4 teaspoon salt
1/2 teaspoon fresh ground pepper
1 tablespoon olive oil, plus
additional oil, for greasing baking pan

Steps:

Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil.
Preheat broiler.
Mix together all remaining ingredients except fish into a well-blended paste.
Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh.
Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs.
Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion.
Serve with steamed vegetables, salad, orzo salad, whatever.

BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC

BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC image

Categories Fish Bake Dinner

Yield 2-3 people

Number Of Ingredients 9

Ingredients

1 lb steelhead fillet, with or without skin
1 clove garlic, chopped fine
1 1/2 tablespoons coarsely chopped fresh rosemary
1 lemon, zest of
1/2 lemon, juice of
1/4 teaspoon salt
1/2 teaspoon fresh ground pepper
1 tablespoon olive oil, plus
additional oil, for greasing baking pan

Steps:

Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil. Preheat broiler. Mix together all remaining ingredients except fish into a well-blended paste. Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh. Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs. Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion.

Tips:

For the best results, use fresh steelhead trout fillets. If using frozen fillets, thaw them thoroughly before cooking.
Make sure the fillets are patted dry before cooking. This will help the skin crisp up.
Season the fillets generously with salt and pepper. You can also add other spices or herbs, such as paprika, garlic powder, or onion powder.
Place the fillets skin-side down on a greased baking sheet. This will help the skin crisp up and prevent the fillets from sticking.
Broil the fillets for 8-10 minutes per side, or until they are cooked through. The internal temperature should reach 145 degrees Fahrenheit.
Serve the fillets immediately with lemon wedges and your favorite sides.

Conclusion:

Broiled steelhead trout with rosemary, lemon, and garlic is a delicious and healthy meal that is easy to make. This recipe is perfect for a weeknight dinner or a special occasion. The trout is cooked to perfection and the rosemary, lemon, and garlic add a wonderful flavor. Serve this dish with your favorite sides for a complete meal.