Best 4 Bronzed Grouper Recipes
If you're looking for a truly special seafood dish, then bronzed grouper is the perfect choice. This mouthwatering recipe features a tender, flaky fillet of grouper that is crusted with a flavorful mixture of herbs, spices, and breadcrumbs, then grilled or baked to perfection. The result is a dish that is both visually appealing and incredibly delicious. Whether you're cooking for a special occasion or just want to treat yourself to a memorable meal, bronzed grouper is sure to impress.
Let's cook with our recipes!
BROILED GROUPER PARMESAN
Fresh grouper is my absolute favorite. It is a mild fish and this recipe may entice even those who don't like fish to make it a favorite. The recipe is super easy and can be served with a minimum preparation and cooking time. Perfect for a warm summer evening supper. Garnish with lemon twists and parsley before serving.
Provided by JOANG2
Time 16m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven's broiler.
- Place the grouper fillets on a greased baking tray. Brush them with lemon juice. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. Set aside.
- Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Remove from the oven and spread the cheese mixture on top of fillets.
- Return to the broiler for an additional 30 seconds, or until the topping is browned and bubbly.
Nutrition Facts : Calories 430.2 calories, Carbohydrate 1.4 g, Cholesterol 126.6 mg, Fat 24.9 g, Protein 48.1 g, SaturatedFat 10.8 g, Sodium 389 mg, Sugar 0.4 g
SUPER GROUPER
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
- Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
- Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g
25 BEST WAYS TO COOK GROUPER
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a grouper dish in 30 minutes or less!
Nutrition Facts :
BRONZED TILAPIA
My DS gave after she got if from Chef Paul's Fork in the Road, she tweaked and I tweaked hers. Also good on chicken breast.
Provided by Justmez2
Categories Tilapia
Time 13m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients in a small bowl.
- Sprinkle each side of fillet with 1/2 teaspoon of this mixture.
- Preheat skillet, preferably non-stick, over high heat.
- Drizzle olive oil in pan can use less.
- Cook 2-3 minutes on each side turn once.
- Also good on boneless chicken breast that can be cut up afterwards and used in a green salad.
- No picture yet, doesn't stay on plate long enough!
Nutrition Facts : Calories 23.8, Fat 2, SaturatedFat 0.3, Sodium 582.9, Carbohydrate 1.6, Fiber 0.6, Sugar 0.1, Protein 0.4
Tips:
- Choose the freshest grouper possible. Look for fish that is firm to the touch and has a mild, briny smell.
- Use a variety of cooking methods. Grouper can be grilled, pan-fried, baked, or steamed. Each method produces a different flavor and texture, so experiment to find your favorite way to cook grouper.
- Don't overcook grouper. Grouper is a delicate fish that can easily become dry and tough if it is overcooked. Cook grouper until it is just cooked through, or until it flakes easily with a fork.
- Serve grouper with a variety of sauces and sides. Grouper pairs well with a variety of sauces, including lemon-butter sauce, tartar sauce, and salsa. It can also be served with a variety of sides, such as roasted vegetables, mashed potatoes, and rice.
Conclusion:
Grouper is a delicious and versatile fish that can be cooked in a variety of ways. With its mild flavor and firm texture, grouper is a great choice for both casual and formal meals. Whether you are grilling, pan-frying, baking, or steaming grouper, be sure to cook it until it is just cooked through to ensure that it remains moist and flavorful.
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