Best 2 Brown Rice And Cheese Casserole Recipes

Brown rice and cheese casserole is a comfort food that brings a warm and satisfying flavor to your meal. This classic dish is easy to make, and its combination of wholesome ingredients makes it a perfect choice for busy weeknights or to feed a crowd. With its nutty flavor and creamy texture, brown rice and cheese casserole is sure to be a hit with everyone at the table. From classic recipes to variations that add extra vegetables or different types of cheeses, there's a brown rice and cheese casserole recipe out there for everyone to enjoy.

Check out the recipes below so you can choose the best recipe for yourself!

BROWN RICE AND CHEESE CASSEROLE

Brown Rice and Cheese Casserole image

Found this in a health food cookbook 30 years ago. Everyone loves it. Don't leave out the tamari sauce. It is a key ingredient. I like it because it's a good meatless meal. The cheese and nuts provide the protein. It's really good served with applesauce and a side veggie such as broccoli

Provided by Dotalee

Categories One Dish Meal

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 cups cooked brown rice
4 -5 medium carrots (shredded)
4 tablespoons tamari soy sauce (I use reduced sodium)
8 ounces sharp cheddar cheese (shredded)
1/4 teaspoon black pepper (or to taste)
1 cup walnuts (chopped)
2 eggs
1/2 cup breadcrumbs
1/2 cup milk or 1/2 cup water

Steps:

Preheat oven to 350°F.
Grease a 8 x 8 baking dish.
Put the rice in a large mixing bowl.
In a food processor chop the walnuts and add to the cooked rice.
Then using the same food processor shred the carrots and the cheese, and add to rice mixture.
Add the tamari, eggs and pepper. Blend it all together.
Spoon into baking dish.
Spread breadcrumbs on the top.
Pour the milk or water over the breadcrumbs, and place in the oven for 50 minutes. Enjoy!

Nutrition Facts : Calories 337.4, Fat 21.6, SaturatedFat 7.8, Cholesterol 84.8, Sodium 775, Carbohydrate 23, Fiber 3.1, Sugar 2.6, Protein 14.6

BROWN RICE AND CHEESE CASSEROLE

Brown Rice and Cheese Casserole image

Delicious, quick and easy recipe for The South Beach Diet followers. Cooking time does not include time needed to cook rice.

Provided by dojemi

Categories Low Cholesterol

Time 35m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

2 1/2 cups brown rice, cooked
3 scallions, chopped
1 teaspoon dried dill
1 cup low fat cottage cheese or 1 cup hoop cheese
1/4 cup grated parmesan cheese
1/2 cup low-fat milk

Steps:

Combine all ingredients in a mixing bowl.
Pour into lightly oiled casserole.
Bake at 350 degrees F for 15 to 20 minutes.

Tips:

Use long-grain brown rice for a more distinct texture.
Add vegetables like chopped carrots, bell peppers, or broccoli to the casserole for a healthier twist.
If you prefer a creamier casserole, substitute heavy cream for the milk.
Feel free to experiment with different types of cheese, such as cheddar, mozzarella, or Parmesan.
Serve the casserole with a side salad or roasted vegetables for a complete meal.

Conclusion:

Brown rice and cheese casserole is a versatile dish that can be customized to your liking. It's a great way to use up leftover rice, and it's also a hearty and satisfying meal that the whole family will enjoy. So next time you're looking for a quick and easy casserole recipe, give this one a try.

This casserole is not only delicious, but it's also a great source of protein, fiber, and calcium. It's a perfect meal for busy weeknights or potlucks, and it's also a great way to get your kids to eat their vegetables.

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