Best 4 Brown Rice Lentil Soup Recipes
In a realm of culinary delights, where comfort and nourishment intertwine, lies the delectable creation of brown rice lentil soup. This hearty and wholesome dish beckons taste buds with its rich tapestry of flavors and textures. As a symphony of wholesome ingredients meld together, this soup emerges as a symphony of goodness, providing sustenance for both body and soul. Join us on a culinary adventure as we embark on a quest to discover the ultimate recipe for brown rice lentil soup, a dish that promises to warm your heart and tantalize your palate.
Check out the recipes below so you can choose the best recipe for yourself!
ITALIAN RED LENTIL AND BROWN RICE SOUP
Red lentils and brown rice make for a thick vegetarian soup that's full of fiber, filling you up quickly. I came up with this when I only had a few ingredients to work with while in the mood for lentil soup. Top with Parmesan cheese, if desired. Enjoy.
Provided by Sola
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Stir in broth, diced tomatoes, red lentils, brown rice, Italian seasoning, celery flakes, white pepper, and marjoram. Bring soup to a boil; reduce heat, cover, and simmer until lentils break down and rice is tender, about 55 minutes.
- Stir balsamic vinegar into the soup just before serving.
Nutrition Facts : Calories 428 calories, Carbohydrate 66.4 g, Fat 9.3 g, Fiber 12.4 g, Protein 20 g, SaturatedFat 1.1 g, Sodium 651.4 mg, Sugar 8.9 g
LENTIL AND BROWN RICE SOUP
Steps:
- In a heavy kettle combine the broth, 3 cups water, the lentils, the rice, the tomatoes with the reserved juice, the carrots, the onion, the celery, the garlic, the basil, the orégano, the thyme, and the bay leaf, bring the liquid to a boil, and simmer the mixture, covered, stirring occasionally, for 45 to 55 minutes, or until the lentils and rice are tender. Stir in the parsley, the vinegar, and salt and pepper to taste and discard the bay leaf. The soup will be thick and will thicken as it stands. Thin the soup, if desired, with additional hot chicken broth or water.
LENTIL AND BROWN RICE SOUP
The first time I made this soup, I thought our teenage son would turn up his nose. Much to my delight-and surprise-he loved every bite! I know you will, too.
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 12-14 servings (3-1/2 quarts).
Number Of Ingredients 15
Steps:
- In a Dutch oven or soup kettle, combine all ingredients except vinegar; bring to a boil. Reduce heat; cover and simmer for 35-45 minutes or until lentils and rice are tender, stirring occasionally. Stir in vinegar if desired.
Nutrition Facts : Calories 78 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 624mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 4g fiber), Protein 4g protein.
BROWN RICE-LENTIL SOUP
Make and share this Brown Rice-Lentil Soup recipe from Food.com.
Provided by cuisinebymae
Categories One Dish Meal
Time 1h45m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Measure salt into a small bowl.
- Heat oil in a large pot.
- Add diced pork and a sprinkle of salt.
- Cook, stirring, over medium-high heat until browned.
- Stir in the celery, onion, garlic, carrots, and a sprinkle of salt.
- Stir and cook until they start to soften, about 10 minutes.
- Stir in water and lentils.
- Bring to a boil.
- Reduce heat and cook, covered, for 20 minutes.
- Stir in the tomatoes, brown rice, remaining salt, pepper, cumin, and pepper flakes.
- Bring just to a boil.
- Reduce heat, cover, and simmer for 45- 60 minutes, until done.
Tips:
- Use brown lentils: Brown lentils hold their shape better than other types of lentils, making them ideal for soups and stews.
- Rinse the lentils: Rinsing the lentils removes any dirt or debris.
- Cook the lentils separately: Lentils cook more quickly than rice, so it's best to cook them separately and then add them to the soup at the end.
- Use a good quality broth: The broth is the base of the soup, so it's important to use a good quality broth.
- Add vegetables: Vegetables add flavor and nutrients to the soup. You can use any type of vegetables you like, such as carrots, celery, onion, garlic, bell peppers, or spinach.
- Season the soup to taste: Add salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a dollop of yogurt for a tangy flavor.
Conclusion:
Brown rice lentil soup is a delicious, healthy, and easy-to-make soup that's perfect for a quick and easy meal. It's packed with protein, fiber, and vegetables, and it's also a good source of iron and folate. So next time you're looking for a quick and easy meal, give this brown rice lentil soup a try. You won't be disappointed!
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