Brown rice primavera is a satisfying and flavorful dish that combines the goodness of whole grain brown rice with a tantalizing array of fresh vegetables, creating a vibrant and nutritious meal. This Italian-inspired dish is a delightful option for vegetarians and health-conscious individuals alike, offering a delectable balance of textures and flavors. The colorful combination of sautéed vegetables, fragrant herbs and creamy sauce make brown rice primavera a feast for the eyes and the palate. With its simple preparation and minimal ingredients, this recipe is an ideal choice for a quick and easy weekday meal or a wholesome weekend brunch. So, let's dive right in and embark on a culinary journey to discover the best recipe for brown rice primavera that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
RICE PRIMAVERA
Make and share this Rice Primavera recipe from Food.com.
Provided by TSpoon in UT
Categories Long Grain Rice
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In large saucepan cook mushrooms, scallions and celery in butter.
- Add water, rice, bouillon and seasoning; bring to boil.
- Reduce heat; cover and simmer 25 minutes.
- Add Parmesan, peas and carrots.
- Cook 5 minutes.
Nutrition Facts : Calories 275.8, Fat 8.6, SaturatedFat 5.2, Cholesterol 22.6, Sodium 214.2, Carbohydrate 41.2, Fiber 1.9, Sugar 1.8, Protein 7.9
BAKED BROWN RICE
Steps:
- Preheat the oven to 375 degrees F.
- Place the rice into an 8-inch square glass baking dish.
- Bring the water, butter, and salt just to a boil in a kettle or covered saucepan. Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil. Bake on the middle rack of the oven for 1 hour.
- After 1 hour, remove cover and fluff the rice with a fork. Serve immediately.
BROWN RICE PRIMAVERA
Steps:
- Prepare rice in oven: Place rice, butter and salt in a 1 ½ quart baking dish. Pour 1 ¾ cup of boiling water over rice. Cover tightly with foil and bake at 350 for about 55 minutes. Remove from oven and let stand, covered, 5 minutes. Fluff with fork. Prepare vegetables: While rice is cooking, dice vegetables, garlic, parsley and basil. Heat a sauté pan over medium high heat and add 2 Tablespoons Olive oil. Add garlic and sauté for about 1 minute then add the vegetables and a pinch of salt and cook for about 4-5 minutes until tender crisp. Add parsley and basil. Remove from heat. Salt and pepper to taste. Add vegetables and lemon juice to the brown rice. Add up to 2 Tablespoons olive oil to suit. Salt and Pepper to taste.
PERFECT BROWN RICE
Though it's easy to do, preparing brown rice can seem daunting when you're trying to get that perfect not-too-chewy, not-too-soggy texture. This method produces flawless results every time with little fuss!
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 2
Steps:
- Rinse the rice in a fine-mesh sieve under cold water for 30 seconds. Drain.
- Combine the rice, salt and 2 cups water in a wide, medium saucepan and bring the water to a boil. Reduce the heat to low, cover and simmer until all liquid is absorbed, about 30 minutes. Remove from the heat and let sit, covered, for 10 minutes. Fluff with a fork before serving.
RICE AND SHRIMP PRIMAVERA
Make and share this Rice and Shrimp Primavera recipe from Food.com.
Provided by Chef mariajane
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in large frying pan; stir-fry garlic and lemon peel 30 seconds. Add vegetables and shrimp. Stir-fry over medium heat until shrimp turns pink, about 3 minutes.
- Meanwhile, add water to chicken broth to make 1 1/2 cups. Add broth and bring to a boil. Stir in rice and seasonings. Cover and let stand for 5 minutes.
- MICROWAVE: Combine garlic, lemon peel, vegetables, shrimp, and spices and oil in microwave safe dish. Cover and microwave on HIGH power for 5 minutes, stirring at half time. Add remaining ingredients and microwave 5 minutes more. Let stand 3 minutes.
Nutrition Facts : Calories 317.9, Fat 9.1, SaturatedFat 1.4, Cholesterol 129.6, Sodium 516.6, Carbohydrate 34.4, Fiber 1.9, Sugar 2.1, Protein 22.9
CHICKEN & BROWN RICE PRIMAVERA
Make a delicious primavera in one pot with this Healthy Living Recipe. Our Chicken & Brown Rice Primavera features a colorful vegetable medley.
Provided by My Food and Family
Categories Home
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat oil in large skillet on medium-high heat. Add chicken and garlic; cook and stir 5 min. or until chicken is lightly browned.
- Add broth, vegetables and black pepper; stir. Bring to boil.
- Stir in rice. Return to boil; cover. Simmer on low heat 5 min. Remove from heat. Let stand 5 min. Stir in cheese.
Nutrition Facts : Calories 340, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 50 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 21 g
MASTER RECIPE: BROWN RICE
Unlike white rice, brown rice retains the nutritious bran and germ covering of the rice grain. This gives it a chewy texture, a nutty aroma, and plenty of essential nutrients. Follow our tried-and-true formula for perfectly fluffy brown rice every time.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Yield Makes about 2 1/2 cups
Number Of Ingredients 3
Steps:
- The Right Ratio: Trust us: Though it's printed on the package, the standard 2-to-1 ratio makes mushy rice. For long-grain brown rice, use 1 1/4 cups water to 1 cup rice. For short-grain, use 1 1/2 cups water.
- Quick Cooking Time: Bring rice, water, and salt (1/4 teaspoon per cup of rice) to a boil. Cover, and reduce to a slow, steady simmer. Many recipes call for 50 minutes, but we think 30 minutes is plenty. A wide, shallow pot with a tight-fitting lid ensures evenly cooked grains.
- Steam and Fluff: Let the cooked rice sit for 10 minutes, covered, to absorb maximum moisture; then remove the lid, and fluff the grains with a fork.
SAFFRON RICE AND HAM PRIMAVERA
Categories Pork Rice Quick & Easy Ham Spring Summer Bon Appétit
Yield Serves 2; can be doubled
Number Of Ingredients 8
Steps:
- Bring broth, rice and saffron to boil in heavy medium saucepan over high heat. Reduce heat to low, cover and simmer 15 minutes. Place frozen peas atop rice mixture. Cover and cook until rice is tender, peas are cooked through and broth is absorbed, about 4 minutes longer. Meanwhile, heat heavy large skillet over high heat. Add ham and bell pepper and cook until ham begins to brown, stirring frequently, about 5 minutes.
- Remove skillet from heat. Add rice mixture, tomatoes and 2 tablespoons vinaigrette. Toss, adding more vinaigrette by tablespoonfuls if mixture is dry. Season with salt and pepper. Serve warm or at room temperature.
Tips
- Prep before you cook: Chop your veggies, measure your spices, and get all your ingredients ready before you start cooking. This will make the process go much more smoothly.
- Cook your rice ahead of time: Brown rice takes longer to cook than white rice, so it's a good idea to cook it ahead of time. You can either do this the day before or in the morning before you start cooking dinner.
- Use a variety of vegetables: The more colorful your vegetables, the more nutrients your dish will have. Try to use a mix of different colors and textures, such as broccoli, carrots, snap peas, and bell peppers.
- Don't overcook your vegetables: Overcooked vegetables are mushy and bland. Cook them just until they are tender-crisp.
- Add a flavorful sauce: A simple sauce can really elevate the flavor of your primavera. Try a sauce made with olive oil, lemon juice, garlic, and herbs.
- Serve immediately: Primavera is best served immediately after it is cooked. The rice will start to absorb the sauce and the vegetables will lose their crunch if you let it sit for too long.
Conclusion
Brown rice primavera is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. It's packed with vegetables, protein, and fiber, and it's low in calories and fat. Plus, it's a great way to use up leftover brown rice. So next time you're looking for a healthy and flavorful meal, give brown rice primavera a try.
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