In the vast culinary landscape, we embark on a delectable journey to uncover the secrets of preparing a delightful dish: Brussels sprouts with a Weight Watchers-friendly twist. This versatile vegetable, often associated with holiday feasts, can be transformed into a symphony of flavors, textures, and health benefits. Whether you're a seasoned home cook or just starting your culinary adventure, this article will guide you through the process of creating a Brussels sprouts dish that is both satisfying and Weight Watchers-approved.
Let's cook with our recipes!
MARY'S ROASTED BRUSSEL SPROUTS (3 WEIGHT WATCHERS POINTS PER SER
After receiving a number of complements during a corporate carry-in, Mary passed on her healthy recipe. She noted that you can omit the bacon bits and replacment them with pine nuts if you like. Mary also mentions that she uses this same technique to roast cauliflower and broccoli. This recipe has 3 WW points per serving as written.
Provided by Cook4_6
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400°.
- Line a rimmed baking sheet with parchment paper (not necessary, but makes for easier clean-up).
- Wash, trim and halve - or quarter - sprouts, depending on their size.
- Toss sprouts with olive oil to lightly coat.
- Stir in bacon bits*.
- Season to taste with salt and pepper.
- Spread sprouts evenly in one layer on baking sheet.
- Bake for about 10 minutes or longer depending on how crispy you like them.
Nutrition Facts : Calories 114.9, Fat 8.4, SaturatedFat 1.4, Cholesterol 2.8, Sodium 373.9, Carbohydrate 8.2, Fiber 3, Sugar 2, Protein 3.9
SAUTEED BRUSSELS SPROUTS
Found this on a site called "skinny weight watchers recipes". I HATE brussel sprouts and LOVE this!! I've even gotten my kids and husband to eat brussel sprouts too! I make these at least 1-2 times per week!
Provided by RedVinoGirl
Categories Low Protein
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Finely shred the brussels sprouts after thoroughly washing.
- In a sauté pan, heat olive oil. Add shallots and crushed red peppers and sauté about 2 minutes, add garlic and saute until golden. Add brussels sprouts, salt and pepper and sauté on medium-low for about 4-5 minutes.
Nutrition Facts : Calories 77.7, Fat 4, SaturatedFat 0.6, Sodium 24.9, Carbohydrate 9.6, Fiber 3, Sugar 2, Protein 3.2
BRUSSEL SPROUTS - 1/2 POINT WITH WEIGHT WATCHERS
Make and share this Brussel Sprouts - 1/2 Point With Weight Watchers recipe from Food.com.
Provided by donnaarch
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- slice trunk off brussels sprouts and cut in half length wise.
- chop yellow onions.
- heat olive oil in pan.
- add brussel sprouts, onions, garlic, sea salt and pepper.
- sautee for approximately 10 minutes or until to desired tenderness.
- enjoy.
Tips:
- Trim and halve Brussels sprouts: Before cooking, trim the ends of the Brussels sprouts and cut them in half lengthwise. This will help them cook evenly.
- Steam or roast Brussels sprouts: Steaming or roasting Brussels sprouts are two simple and healthy ways to cook them. Steaming preserves their nutrients, while roasting gives them a slightly crispy exterior and caramelized flavor.
- Add flavorings: To enhance the flavor of Brussels sprouts, you can add a variety of seasonings, such as salt, pepper, garlic, onion, lemon juice, or olive oil.
- Cook until tender: Brussels sprouts should be cooked until they are tender but still retain a slight crunch. Overcooking can make them mushy.
- Serve warm or cold: Brussels sprouts can be served warm or cold, depending on your preference.
Conclusion:
Brussels sprouts are a versatile and nutritious vegetable that can be enjoyed in a variety of ways. Whether you steam, roast, or stir-fry them, Brussels sprouts are a delicious and healthy addition to any meal. With their slightly sweet and nutty flavor, Brussels sprouts are a great way to add variety to your diet. So next time you're looking for a healthy and flavorful side dish, give Brussels sprouts a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love