Best 6 Brussels Sprouts Saute Recipes

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Brussels sprouts are a versatile veggie that can be roasted, steamed, fried, or sautéed. They are a good source of vitamins and minerals, including vitamin C, vitamin K, and fiber. Sautéing is a great way to cook Brussels sprouts as it will bring out their natural sweetness while still leaving them slightly crunchy. There are many different ways to sauté Brussels sprouts, so you can easily customize the dish to your liking. Whether you prefer them simple with just a bit of butter and salt or you want to add other ingredients like bacon, onions, or nuts, you are sure to find a sautéed Brussels sprouts recipe that you will love.

Check out the recipes below so you can choose the best recipe for yourself!

BRUSSELS SPROUTS & KALE SAUTE



Brussels Sprouts & Kale Saute image

In an effort to add more greens to our meals, I created this dish-and my kids eat it up. The crispy salami is the "hook." -Jennifer Mcnabb, Brentwood, Tennessee

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 12 servings.

Number Of Ingredients 13

1/4 pound thinly sliced hard salami, cut into 1/4-inch strips
1-1/2 teaspoons olive oil
2 tablespoons butter
2 pounds fresh Brussels sprouts, thinly sliced
2 cups shredded fresh kale
1 large onion, finely chopped
1/2 teaspoon kosher salt
1/8 teaspoon cayenne pepper
1/4 teaspoon coarsely ground pepper
1 garlic clove, minced
1/2 cup chicken broth
1/2 cup chopped walnuts
1 tablespoon balsamic vinegar

Steps:

  • In a Dutch oven, cook and stir salami in oil over medium-high heat until crisp, 3-5 minutes. Remove to paper towels with a slotted spoon; reserve drippings in pan., Add butter to drippings; heat over medium-high heat. Add Brussels sprouts, kale, onion, salt, cayenne and black pepper; cook and stir until vegetables are crisp-tender. Add garlic; cook 1 minute longer., Stir in the broth; bring to a boil. Reduce heat; cover and cook until Brussels sprouts are tender, 4-5 minutes. Stir in walnuts and vinegar. Serve with salami strips.

Nutrition Facts : Calories 126 calories, Fat 9g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 341mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

BRUSSELS SPROUTS SAUTE



Brussels Sprouts Saute image

Salty, savory and sprinkled with Parmesan, even people who don't like brussels sprouts love this dish. The onions and garlic add tremendous flavor.-Deirdre Cox, Kansas City, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 8

2 pounds fresh Brussels sprouts, thinly sliced
3 tablespoons canola oil
1 large onion, finely chopped
7 thin slices prosciutto or deli ham (about 5 ounces), cut into strips
4 garlic cloves, minced
1/2 teaspoon pepper
1/4 teaspoon salt
2/3 cup plus 3 tablespoons grated Parmesan cheese, divided

Steps:

  • In a Dutch oven, bring 8 cups water to a boil. Add Brussels sprouts; cook, uncovered, 3-4 minutes or until tender. Drain., In a large skillet, heat oil over medium-high heat. Add onion and prosciutto; cook and stir 5-6 minutes or until onion is tender. Add garlic; cook 1 minute longer. Add Brussels sprouts, pepper and salt; heat through. Stir in 2/3 cup cheese. Sprinkle with remaining cheese.

Nutrition Facts : Calories 169 calories, Fat 10g fat (2g saturated fat), Cholesterol 19mg cholesterol, Sodium 474mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 5g fiber), Protein 11g protein.

BRUSSELS SPROUTS SAUTE WITH APPLES AND ONION



Brussels Sprouts Saute With Apples and Onion image

This recipe came from Good Housekeeping a few years back. It is a nice simple great tasting side dish.

Provided by andypandy

Categories     Onions

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/2 lbs Brussels sprouts, peeled and halved
2 tablespoons butter
2 cups chopped onions (2 medium sized)
4 cups sweet red apples (thinly sliced peeled)
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon black fresh ground pepper

Steps:

  • Cook brussels sprouts in boiling water for about 5 minutes or just until barely tender.
  • While that is cooking in a large skillet melt the butter and add onions stirring well, until softened, this will take approximaetly five minutes.
  • Add the thinly sliced apples stir gently and cook until just tender and lightly brwoned.
  • Drain sprouts and add to the skillet along with the thyme, salt and pepper.
  • Cook tossing gently just one or two minutes longer.

BRUSSELS SPROUTS SAUTE



Brussels Sprouts Saute image

This is quick and easy to make, and we think the Dijon mustard goes really well with the brussels sprouts.

Provided by Chef PotPie

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 4

2 (10 ounce) boxes Brussels sprouts, thawed
3 tablespoons cooking oil
2 tablespoons Dijon mustard
1/4 teaspoon salt

Steps:

  • Cut each brussels sprout lengthwise in half.
  • In 5 quart dutch oven over high heat in hot oil, cook sprouts, stirring often, 5 minutes.
  • Add mustard, salt and 1/4 cup water.
  • Reduce heat to medium; cover and cook until tender, about 5 minutes, stirring occasionally.

SHREDDED BRUSSELS SPROUTS SAUTé



Shredded Brussels Sprouts Sauté image

Brussels sprouts and bacon come together in this wonderful side dish that is ready in 25 minutes.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 8

Number Of Ingredients 7

6 slices bacon
1 1/2 lb fresh Brussels sprouts, trimmed, thinly sliced
2 shallots, thinly sliced
1/3 cup vegetable or chicken broth
1 teaspoon chopped fresh thyme leaves
1/2 teaspoon salt
1 can (2.8 oz) French-fried onions

Steps:

  • In 12-inch skillet, cook bacon until crisp; drain on paper towels. Crumble bacon; set aside. Reserve drippings in skillet.
  • Cook Brussels sprouts and shallots in drippings 8 minutes over medium heat, stirring frequently, until lightly browned and tender. Stir in reserved bacon, broth, thyme, salt and pepper. Remove from heat. Sprinkle with onions. Serve immediately.

Nutrition Facts : Calories 123, Carbohydrate 13 g, Fat 1, Fiber 3 g, Protein 5 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 373 mg

GARLICKY BRUSSELS SPROUTS SAUTE



Garlicky Brussels Sprouts Saute image

Are you a Brussel Sprout fan? You might be convinced after trying these. This fast dish has lots of flavor. Recipe from Vegetarian Times.

Provided by Susie D

Categories     Vegetable

Time 27m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb Brussels sprout
1 red bell pepper, seeded and thinly sliced (optional)
2 tablespoons olive oil
12 garlic cloves, peeled and quartered lengthwise
1 tablespoon brown sugar
1/2 teaspoon salt
1/8 teaspoon black pepper
1 cup water
1 tablespoon apple cider vinegar

Steps:

  • Place brussel sprouts in bowl of food processor. Pulse 12-15 times, or until roughly shredded.
  • Heat oil in large nonstick skillet over medium low heat. Add garlic, and cook 5-7 minutes, or until light brown.
  • Increase heat to medium high and add shredded sprouts, red pepper, brown sugar, salt and pepper. Cook 5 minutes, or until lightly browned. Stir often.
  • Add water and cook 5 minutes or more until most of the liquid is evaporated. Stir in vinegar and season to taste with additional salt or pepper to taste. Serve immediately.
  • Note: Frozen sprouts can be used in a pinch in this recipe. Thaw first and reduce cooking time a bit. You want them to be crisp/ tender in this recipe.

Tips:

  • Choose fresh Brussels sprouts: Look for firm, deep green Brussels sprouts with tightly closed leaves.
  • Trim and clean the Brussels sprouts: Remove any outer leaves that are wilted or damaged. Cut the Brussels sprouts in half or quarters, depending on their size.
  • Cook the Brussels sprouts properly: Overcooking can make them mushy, so sauté them until they are tender but still have a slight crunch.
  • Use high-quality ingredients: Fresh herbs, good olive oil, and flavorful bacon or pancetta will elevate the dish.
  • Add some acid: A splash of lemon juice or vinegar will brighten up the flavors and add a touch of acidity.
  • Serve immediately: Brussels sprouts are best served hot, so enjoy them right away.

Conclusion:

Brussels sprouts are a versatile and delicious vegetable that can be prepared in a variety of ways. Sautéing Brussels sprouts is a quick and easy way to cook them, and it results in a dish that is both flavorful and healthy. With a few simple tips and tricks, you can create a delicious sautéed Brussels sprouts dish that will impress your family and friends. So next time you're looking for a healthy and flavorful side dish, give sautéed Brussels sprouts a try!

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