Best 3 Bulgur Breakfast Recipes
Breakfast is the most important meal of the day, and starting it with a nutritious and delicious meal like bulgur wheat is a great way to set the tone for the rest of your day. Bulgur is a whole grain that is high in fiber, protein, and essential vitamins and minerals. It is also a good source of antioxidants, which can help protect your cells from damage. When cooked, bulgur has a slightly nutty flavor and a chewy texture that makes it a versatile ingredient for a variety of breakfast dishes.
Check out the recipes below so you can choose the best recipe for yourself!
BREAKFAST BULGUR PORRIDGE
Spoon into this hot breakfast full of protein, fiber, calcium, and vitamins D and B12.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 20m
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine milk, bulgur, raisins, salt, and 1 cup water; bring to a boil. Reduce heat to medium, and simmer, stirring occasionally, until bulgur is tender and mixture is the consistency of oatmeal, 10 to 15 minutes.
- Divide between 2 bowls; sprinkle with brown sugar. Serve porridge warm with strawberries, if using, and milk to taste.
Nutrition Facts : Calories 223 g, Fat 1 g, Fiber 7 g, Protein 5 g
BULGUR WHEAT BREAKFAST BOWL
Here's a quick and easy new way to warm up in the morning: simmer cooked bulgur with some milk before folding in cheddar cheese and piling it into a bowl. After you've nestled a poached egg on top, garnish everything with a dash of hot sauce and a sprinkle of fresh cilantro and enjoy your complete breakfast-in-a-bowl.
Provided by Riley Wofford
Categories Food & Cooking Breakfast & Brunch Recipes
Time 20m
Yield Serves 2
Number Of Ingredients 6
Steps:
- Combine grains, milk, 1 cup water, and salt in a pot. Bring to a boil, then reduce heat to medium and simmer, stirring, until creamy, 15 to 18 minutes. Stir in cheese. Transfer to bowls and top with eggs, cilantro, and hot sauce before serving.
BULGUR BREAKFAST
Make and share this Bulgur Breakfast recipe from Food.com.
Provided by Debbwl
Categories Breakfast
Time 23m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring water to boil. Add bulgur, cover and simmer 20 minutes.
- Stir in applesauce, Benecol, and honey.
- If desired sprinkle with Cinnamon and serve.
Nutrition Facts : Calories 189, Fat 1.8, SaturatedFat 0.4, Sodium 31.4, Carbohydrate 42.1, Fiber 7.1, Sugar 14.5, Protein 4.4
Tips:
- Use a variety of grains. Bulgur, quinoa, oats, and rice are all great options for breakfast bowls.
- Add protein. Eggs, yogurt, nuts, and seeds are all great sources of protein that will help keep you full and satisfied.
- Include fruits and vegetables. Fruits and vegetables add sweetness, crunch, and nutrients to your breakfast bowl.
- Use healthy fats. Avocados, nuts, and seeds are all good sources of healthy fats that will help you feel full and satisfied.
- Make it your own. The best breakfast bowls are the ones that you enjoy eating. So, feel free to experiment with different ingredients and toppings until you find a combination that you love.
Conclusion:
Breakfast bowls are a delicious and nutritious way to start your day. They are easy to make and can be customized to fit your individual preferences. Whether you like sweet or savory, hot or cold, there is a breakfast bowl recipe out there for you. So, next time you are looking for a quick and healthy breakfast, give one of these recipes a try.
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