Best 5 Buttermilk Marinade Recipes
Buttermilk marinade is a versatile and flavorful marinade that can be used to tenderize and add flavor to a variety of meats, poultry, and seafood. Buttermilk is a fermented dairy product that contains lactic acid, which helps to break down the proteins in meat and make it more tender. It also contains a variety of herbs and spices that can add flavor to your dish. Whether you're grilling, baking, or frying, a buttermilk marinade can help you create a delicious and memorable meal.
Check out the recipes below so you can choose the best recipe for yourself!
BUTTERMILK HERB MARINADE
This is a great marinade to use on chicken or pork. The buttermilk has a tangy kick and it works well as a tenderizer. Just marinate for 1 to 4 hours and discard the marinade and cook.
Provided by Nimz_
Categories Chicken
Time 1h10m
Yield 1 cup
Number Of Ingredients 9
Steps:
- In a medium bowl whisk together all the ingredients.
- Marinate chicken or pork for 1 to 4 hours and discard marinade.
- Cook as desired.
Nutrition Facts : Calories 180.8, Fat 3, SaturatedFat 1.5, Cholesterol 9.8, Sodium 2755.2, Carbohydrate 31.8, Fiber 1.6, Sugar 29.1, Protein 9.1
GRILLED CHICKEN BREASTS WITH BUTTERMILK MARINADE
A tangy buttermilk marinade infuses loads of flavor into these healthy chicken breasts. This delicious main dish comes together fast-less than 45 minutes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 55m
Number Of Ingredients 3
Steps:
- Heat grill to medium; oil grates. Place chicken breasts in a shallow dish or resealable plastic bag. Add Buttermilk Marinade; turn to coat. Cover; marinate 30 minutes at room temperature-or up to overnight in the refrigerator-turning occasionally. (Bring to room temperature before grilling.)
- Remove from marinade; season with salt and pepper. Grill until cooked through, 5 to 8 minutes per side.
Nutrition Facts : Calories 200 g, Fat 2 g, Protein 40 g
BUTTERMILK MARINADE
Use this tangy recipe with chicken fish, or other seafood.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Marinades 2 pounds of meat or fish
Number Of Ingredients 5
Steps:
- In a small bowl, whisk together fresh lemon juice, lemon zest, buttermilk, fresh dill, and garlic. Serve with meat of your choice.
HERB AND BUTTERMILK MARINADE
Make and share this Herb and Buttermilk Marinade recipe from Food.com.
Provided by Abby Girl
Categories Poultry
Time 15m
Yield 1 cup
Number Of Ingredients 10
Steps:
- Combine ingredients and marinate.
SWEET CURRY MARINADE WITH BUTTERMILK
From The Cook's Illustrated Guide to Grilling and Barbecue, by the staff of Cook's Illustrated Magazine, (America's Test Kitchen, 2005). This marinade is perfect for lamb kebabs. Makes enough for 2 1/4 lbs. meat and yields about 3/4 cup marinade.
Provided by Oolala
Categories Lamb/Sheep
Time 2h5m
Yield 3/4 cup, 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine buttermilk, lemon juice, garlic, brown sugar, curry powder, red pepper flakes, coriander, chili powder, salt and pepper in a gallon size resealable plastic bag or large nonreactive bowl in which meat can marinate.
- Add whatever meat you're using and marinate for 2 hours unrefrigerated, and up to 24 hours in the refrigerator.
Nutrition Facts : Calories 45.6, Fat 0.9, SaturatedFat 0.3, Cholesterol 1.8, Sodium 643.2, Carbohydrate 8.4, Fiber 1.1, Sugar 5.8, Protein 2.1
Tips:
- Use fresh buttermilk for the best flavor and results.
- Buttermilk marinades are versatile and can be used with a variety of meats, poultry, and seafood.
- Be sure to marinate your food for at least 30 minutes, but no longer than 24 hours, to allow the flavors to fully penetrate.
- Buttermilk marinades can be used to tenderize tough cuts of meat.
- Add herbs, spices, and other seasonings to your buttermilk marinade to create a unique flavor profile.
- Buttermilk marinades can also be used to make flavorful sauces and dressings.
Conclusion:
Buttermilk marinades are a great way to add flavor and tenderness to your favorite dishes. They are easy to make and can be used with a variety of ingredients. Whether you are grilling, roasting, or frying, a buttermilk marinade will help you create a delicious and memorable meal.
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