Best 2 Butternut Squash And White Bean Soup Recipes
Butternut squash and white bean soup is a hearty, flavorful, and nutritious dish that is perfect for a cold winter day. The combination of sweet butternut squash, creamy white beans, and savory broth creates a soup that is both comforting and satisfying. It is also a good source of fiber, protein, and vitamins. The soup can be made in a variety of ways, making it a versatile dish that can be tailored to your own taste preferences.
Let's cook with our recipes!
BUTTERNUT SQUASH AND WHITE BEAN SOUP
A nice thick soup in which the many flavours blend together as a result of pureeing. Perfect for a crisp fall, or cold winter day.
Provided by LUv 2 BaKE
Categories Beans
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil over medium heat; add onion, cinnamon, cumin and garlic, saute for 5 minutes.
- Add rest of ingredients except the beans, bring to a boil.
- Cover and reduce heat to medium, simmer 30 minutes stirring occasionally, until squash is tender.
- Remove from heat and cool slightly, uncovered about 5 minutes.
- In a blender, blend until smooth.
- Return pureed soup to the soup pot and stir in the beans.
- Cook on medium heat about 5-10 minutes, or until heated.
- 1 serving = 1 1/2 cup.
ITALIAN BUTTERNUT SQUASH AND WHITE BEAN SOUP WITH GREENS
I clipped this from a magazine years ago and just now came across it again. As someone who is allergic to cow's milk, I'm always happy to find tasty, satisfying vegetarian soups that are dairy-free. Although I haven't tried this one yet, it looks so good I know that I will do so soon. :) Prep time does not include peeling, seeding and dicing the squash; you can save time and effort by buying peeled and cut butternut squash, which is available at some grocery stores (such as Trader Joe's).
Provided by Lynne M
Categories Greens
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large pot, heat oil over medium heat until hot. Add onion and Italian seasoning; cook 3 minutes, or until onion is slightly tender.
- Add garlic; cook for 30 seconds. Stir in broth, beans, squash, pepper and salt. Bring to a boil, then reduce heat to low and simmer for 10 minutes, stirring occasionally.
- Stir in spinach. Cook 8 to 10 minutes, or until squash and greens are tender.
Tips:
- Choose the right squash: Look for butternut squash that is firm and heavy for its size, with a smooth, unblemished skin.
- Roast the squash before adding it to the soup: Roasting the squash brings out its natural sweetness and flavor.
- Use a variety of beans: White beans are a classic choice for this soup, but you can also use other beans such as chickpeas, black beans, or kidney beans.
- Add some greens: A handful of chopped kale or spinach adds a boost of nutrition and color to the soup.
- Season to taste: Add salt, pepper, and other seasonings to taste. You can also add a pinch of cayenne pepper for a little spice.
Conclusion:
Butternut squash and white bean soup is a delicious and nutritious meal that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a hearty and satisfying soup, give this recipe a try. You won't be disappointed!
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