When it comes to fall and winter comfort food, butternut squash with onions and pecans is a delectable dish that combines the natural sweetness of butternut squash with the aromatic flavors of caramelized onions and the nutty crunch of pecans. This hearty dish can be prepared as a main course or a delicious side dish to accompany a wide variety of entrees. Whether you are looking for a vegan or vegetarian meal or simply seeking a flavorful and nutritious dish, this recipe offers an exquisite blend of flavors and textures that will tantalize your taste buds and leave you craving more. So, gather your ingredients, prepare your kitchen, and embark on a culinary adventure to create this delectable butternut squash dish with onions and pecans.
Here are our top 4 tried and tested recipes!
BUTTERNUT SQUASH WITH ONIONS AND PECANS
A new twist on a squash dish! Can be made 4 hours ahead.
Provided by Christine L.
Categories Side Dish Vegetables Onion
Yield 8
Number Of Ingredients 6
Steps:
- Place pecans on an ungreased baking sheet. Toast at 350 degrees F (175 degrees C) for 5 to 8 minutes.
- Peel the squash, and remove the seeds. Cut into 1/2 inch cubes. There will be about 6 cups squash.
- Melt butter or margarine in a heavy large skillet over low heat. Add onion and saute until very tender, about 15 minutes. Add squash and toss to coat. Cover. Cook until squash is tender but still holds it shape, stirring frequently, about 15 minutes. Season to taste with salt and pepper. Can be prepared 4 hours ahead. Let stand at room temperature. Rewarm over medium heat before continuing.
- Stir in half of the pecans and half of the parsley. Transfer mixture to bowl. Sprinkle with remaining pecans and parsley. Serve.
Nutrition Facts : Calories 197.8 calories, Carbohydrate 18.7 g, Cholesterol 11.4 mg, Fat 14.3 g, Fiber 4.2 g, Protein 2.8 g, SaturatedFat 3.6 g, Sodium 56.7 mg, Sugar 4.2 g
BUTTERNUT SQUASH WITH PECANS AND BLUE CHEESE
This has many strings to its bow: it serves as a vegetarian alternative to the Christmas/Thanksgiving turkey; it gussies up a plate of cold leftover turkey; it adds the right balance of mellow warmth and tang to any plain wintry dish; and it is a good whole meal on days when you just feel fleshed-out.
Provided by Nigella Lawson : Food Network
Categories side-dish
Time 1h5m
Yield 6 to 8 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 425 degrees F.
- Halve the squash, leaving the skin on, and scoop out the seeds, then cut into 1-inch cubes; you don't need to be precise just keep the pieces uniformly small.
- Put into a roasting tin with the oil and strip about 4 stalks thyme of their leaves, sprinkling over the butternut squash. If you can't get any fresh thyme, sprinkle over dried.
- Roast in the oven for about 30 to 45 minutes or until tender.
- Once out of the oven, remove the squash to a bowl and scatter over the pecans and crumble over the cheese tossing everything together gently. Check the seasoning and add the last couple of stalks of thyme torn into small sprigs to decorate.
BUTTERNUT SQUASH WITH ONIONS AND PECANS
Make and share this Butternut Squash with Onions and Pecans recipe from Food.com.
Provided by LikeItLoveIt
Categories Lunch/Snacks
Time 50m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Place pecans on an ungreased baking sheet.
- Toast at 350 degrees F (175 degrees C) for 5-8 minutes .
- Peel the squash, and remove the seeds.
- Cut into 1/2 inch cubes.
- There will be about 6 cups squash.
- Melt butter or margarine in a heavy large skillet over low heat.
- Add onion and saute until very tender, about 15 minutes.
- Add squash and toss to coat.
- Cover.
- Cook until squash is tender but still holds it shape, stirring frequently, about 15 minutes.
- Season to taste with salt and pepper.
- Can be prepared 4 hours ahead.
- Let stand at room temperature.
- Rewarm over medium heat before continuing.
- Stir in half of the pecans and half of the parsley.
- Transfer mixture to bowl.
- Sprinkle with remaining pecans and parsley.
- Serve.
PECAN-STUFFED BUTTERNUT SQUASH
I love autumn, when butternut squash is at its peak. This is one of my favorite ways to prepare it. The squash is tender, and the creamy pecan filling is fabulous. -Sheryl Little, Sherwood, Arkansas
Provided by Taste of Home
Categories Side Dishes
Time 1h25m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Cut each squash in half lengthwise; discard seeds. Place squash cut side down in two 13x9-in. baking dishes; add 1/2-in. water. Bake, uncovered, at 350° for 1 hour., Turn squash over; sprinkle with salt and pepper if desired. In a small bowl, beat the cream cheese, butter and brown sugar until light and fluffy; stir in pecans. Spoon into squash cavities. , Bake 15-20 minutes longer or until filling is lightly browned and squash is tender.
Nutrition Facts : Calories 299 calories, Fat 16g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 317mg sodium, Carbohydrate 40g carbohydrate (13g sugars, Fiber 10g fiber), Protein 5g protein.
Tips:
- Choose the right squash: Look for butternut squash that is firm, heavy for its size, and has a deep orange color. Avoid squash that has blemishes or soft spots.
- Roast the squash: Roasting brings out the natural sweetness of the squash and makes it easier to peel and mash. You can roast the squash whole or in halves, depending on the size of your squash and your oven.
- Use a sharp knife: A sharp knife will make it easier to peel and cut the squash. Be careful when using a knife, and always cut away from your body.
- Cook the onions until they are translucent: This will help to bring out their sweetness and flavor.
- Use a variety of nuts: Pecans, walnuts, and almonds are all good choices for this recipe. You can also use a mixture of nuts.
- Season the squash to taste: Salt, pepper, and garlic powder are all good choices for seasoning the squash. You can also add other herbs and spices to taste.
Conclusion:
Butternut squash with onions and pecans is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be prepared ahead of time. The squash is roasted until it is tender and sweet, and the onions and pecans add a nice crunch and flavor. This dish is a great way to get your daily dose of vegetables, and it is also a good source of fiber, vitamins, and minerals.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #lunch #side-dishes #vegetables #easy #vegetarian #dietary #low-sodium #low-calorie #low-in-something #squash
You'll also love