Cabbage and peanut coleslaw is an African dish with a savory, salty, and spicy taste profile. It is a versatile dish that can be paired with a variety of other foods, such as rice, beans, and meat. Cabbage and peanut coleslaw is also a good source of vitamins and minerals, making it a healthy choice for a side dish or main course. This article provides several recipes for cabbage and peanut coleslaw, each with its own unique flavor and texture. Whether you are looking for a simple recipe for everyday meals or a more complex recipe for a special occasion, this article has you covered.
Here are our top 6 tried and tested recipes!
CABBAGE AND PEANUT COLESLAW
Make and share this Cabbage and Peanut Coleslaw recipe from Food.com.
Provided by ratherbeswimmin
Categories Greens
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Add cabbage to a large bowl.
- In a small bowl mix the mayonnaise, sour cream, vinegar, mustard, curry powder, salt, and pepper together; add dressing to cabbage and toss to coat well.
- Cover and refrigerate several hours.
- Add peanuts and toss just before serving.
ASIAN RED CABBAGE SLAW WITH PEANUTS
Vividly colorful and crisp, this slaw is made kid friendlier with the addition of peanuts. Pairs perfectly with chicken dishes, and adds a spicy note from the ginger and mustard.
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Whisk together the peanut butter, mustard, sesame oil, soy sauce, ginger, honey and lime juice in a large bowl. Add the cabbage, basil, cilantro and scallions and toss to coat.
- Transfer to a platter, sprinkle with the peanuts and serve immediately.
Nutrition Facts : Calories 116 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 200 milligrams, Carbohydrate 10 grams, Fiber 2 grams, Protein 4 grams, Sugar 6 grams
PURPLE CAULIFLOWER AND RED CABBAGE SLAW
Provided by Katie Lee Biegel
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- In a large bowl, toss the cauliflower and cabbage with the dressing until fully coated. Sprinkle with the sunflower seeds. Serve immediately or refrigerate up to overnight.
- Put the oil, vinegar, honey, mustard, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1 large egg in a blender and blend until smooth. Use a spatula to stir in the poppyseeds, then season with more salt and pepper if needed. Refrigerate until ready to serve.
LIME AND PEANUT COLE SLAW
This is going to become your favorite cole slaw! This is so tasty! Cabbage, kissed by lime juice, add in some freshly roasted peanuts, and you have a numero uno dish! Serve it with BBQ's, pot lucks, picnics, or just when you want to impress someone! No mayo to have to worry about sitting outside for hours. Make this at your next family get-together! If you would rather not use the jalapeno pepper, offer ground cayenne or your favorite hot sauce.
Provided by FLUFFSTER
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet or oven (350°F.) roast the peanuts for 5 to 10 minutes, shaking the pan once or twice along the way, until golden and toasted.
- Cut the cabbage into two quarters and cut out the core. Using a knife, shred each quarter into whisper thin slices. The key here is bite-sized and thin. If any pieces look like they might be awkwardly long, cut those in half . Combine the cabbage, tomatoes, jalapeno,(if using), and cilantro in a bowl.
- In a separate bowl, combine the lime juice, olive oil and salt. Add to the cabbage mixture and gently stir to combine. Just before serving, fold in the peanuts (add them too early and they'll lose some of their crunch). Taste and adjust the flavor with more salt if needed.
Nutrition Facts : Calories 417.4, Fat 34, SaturatedFat 4.7, Sodium 181.3, Carbohydrate 19.9, Fiber 8.6, Sugar 8.2, Protein 16.4
CRUNCHY PEANUT COLESLAW
When entertaining my large family, I like to offer a buffet of delicious food. This salad has been enjoyed by all. They like its peanutty crunch and tangy dressing. -Judy Madsen of Ellis, Idaho
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- For dressing, in a small bowl, combine the sour cream, mayonnaise, sugar, vinegar, salt and pepper until blended. In a large bowl, combine the cabbage, cauliflower, celery, onion, green pepper and cucumber. Add dressing and toss to coat. Sprinkle with peanuts.
Nutrition Facts : Calories 121 calories, Fat 7g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 323mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
ANGIE'S DAD'S BEST CABBAGE COLESLAW
An absolutely delicious coleslaw, more tart and tangy than the creamy kind. Can make this up to 2 weeks ahead of serving and it only gets better.
Provided by DOTMAYTRX
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 20
Number Of Ingredients 10
Steps:
- In a large bowl, combine cabbage, onion, carrots, and celery. Sprinkle with 1 cup sugar, and mix well. In a small saucepan, combine vinegar, oil, salt, dry mustard, and pepper. Bring to a boil. Pour hot dressing over cabbage mixture, and mix well.
Nutrition Facts : Calories 131 calories, Carbohydrate 14.1 g, Fat 8.4 g, Fiber 1.5 g, Protein 0.9 g, SaturatedFat 1.3 g, Sodium 364.3 mg, Sugar 12.1 g
Tips:
- For a healthier coleslaw, use a combination of light mayonnaise and Greek yogurt as the dressing.
- If you don't have a food processor, you can finely shred the cabbage and carrots by hand using a sharp knife.
- Be sure to rinse the cabbage and carrots well before shredding to remove any dirt or debris.
- Add some chopped celery or bell pepper to the coleslaw for extra crunch and flavor.
- For a spicy coleslaw, add a pinch of cayenne pepper or red pepper flakes to the dressing.
- To make a peanut-free coleslaw, omit the peanuts and use sunflower seeds or chopped walnuts instead.
- Serve the coleslaw immediately or chill it for later.
Conclusion:
Cabbage and peanut coleslaw is a delicious and refreshing side dish that is perfect for summer cookouts and potlucks. It is also a healthy and affordable option that is easy to make. With its crunchy cabbage, creamy dressing, and sweet peanuts, this coleslaw is sure to be a hit with everyone who tries it.
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