Cabbage soup with ground turkey and rice is a comforting, hearty, and flavorful soup that is perfect for a cold day. It is also a great way to use up leftover cabbage and ground turkey. This soup is packed with vegetables, protein, and fiber, making it a healthy and satisfying meal. Plus, it is easy to make and can be tailored to your own taste preferences. Whether you like your soup thick or thin, spicy or mild, there is a cabbage soup with ground turkey and rice recipe out there for you.
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TURKEY AND CABBAGE CASSEROLE
Make and share this Turkey and Cabbage Casserole recipe from Food.com.
Provided by Barb G.
Categories Poultry
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Grease covered casserole dish.
- Cut cabbage into large pieces and place in casserole dish.
- Brown turkey and onion.
- Add rice to turkey and stir.
- Salt and pepper to taste.
- Put turkey mixture over cabbage.
- Add tomato soup, water, and stewed tomatoes.
- Bake (covered) for 30 to 45 minutes until rice and cabbage are tender.
Nutrition Facts : Calories 396.9, Fat 9.7, SaturatedFat 2.6, Cholesterol 78.3, Sodium 643.1, Carbohydrate 51.9, Fiber 8.5, Sugar 18.4, Protein 29.3
TURKEY CABBAGE ROLLS
This is my version of cabbage rolls using ground turkey instead of ground beef. This dish freezes well, so you can have half for dinner and freeze the other half for another time. Mashed potatoes make a good side dish.
Provided by DHANO923
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Cabbage
Time 1h45m
Yield 8
Number Of Ingredients 17
Steps:
- In a pot, bring 1 cup water and rice to a boil. Reduce heat to low, cover and simmer for 20 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Butter a 9x13 inch casserole dish.
- Bring a large pot of water to boil. Reduce heat to low and place cabbage leaves in pot. Simmer 4 to 5 minutes, until tender. Drain leaves and set aside.
- Heat oil in a skillet over medium heat and cook turkey and onion until turkey is brown and onion is tender. Transfer turkey and onion to a bowl, cool slightly, and mix in cooked rice, egg and 1 can tomato sauce. Season with salt and pepper.
- In a separate bowl, mix 1 can tomato sauce, tomato paste, water, brown sugar, lemon juice and Worcestershire sauce.
- Scatter carrot slices evenly over bottom of casserole dish. Spread cabbage leaves on a flat surface and place about 2 tablespoons turkey mixture in the center of each leaf. Fold edges of leaves over filling, then roll into logs. Place cabbage rolls seam side down in dish over carrots. Pour sauce evenly over rolls.
- Cover and bake 1 hour in the preheated oven. Remove cover during last 10 minutes of cook time. Allow to sit 5 minutes before serving.
Nutrition Facts : Calories 245 calories, Carbohydrate 28.1 g, Cholesterol 68 mg, Fat 9.1 g, Fiber 4.3 g, Protein 14.1 g, SaturatedFat 2 g, Sodium 659.9 mg, Sugar 13.1 g
CLASSIC TURKEY AND RICE SOUP
Is there anything as warm as a bowl of soup made with the leftovers of a meal that you shared with your family?
Provided by Sarah
Categories Soups, Stews and Chili Recipes Soup Recipes Turkey Soup Recipes
Time 1h45m
Yield 8
Number Of Ingredients 18
Steps:
- Combine turkey carcass, halved onion, roughly chopped carrot, roughly chopped celery, halved garlic head, 1 teaspoon rosemary, thyme, bay leaves, salt, and pepper in a stockpot; pour in enough water to cover. Bring mixture to a boil, cover pot, reduce heat, and simmer until flavors have blended, about 1 hour.
- Remove turkey carcass and pull remaining meat from bones; reserve meat and discard carcass. Remove vegetables and bay leaves from stock using a slotted spoon and discard.
- Stir diced onions, diced carrots, diced celery, minced garlic, poultry seasoning, 1 teaspoon rosemary, and onion powder into stock; bring to a boil. Reduce heat, cover pot, and simmer until vegetables are very tender, 20 to 30 minutes. Add cooked rice and turkey meat to soup; season with salt and pepper. Cook until rice and turkey meat are warmed, about 5 minutes.
Nutrition Facts : Calories 115.4 calories, Carbohydrate 22.4 g, Cholesterol 3.7 mg, Fat 1.7 g, Fiber 2.3 g, Protein 3.2 g, SaturatedFat 0.4 g, Sodium 56 mg, Sugar 4 g
TURKEY CABBAGE STEW
Chock-full of ground turkey, cabbage, carrots and tomatoes, this speedy stew delivers delicious down-home comfort on cool days. If you don't like cabbage, replace it with chopped green peppers. Simply saute the peppers with the turkey, onion and garlic.-Susan Lasken, Woodland Hills, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook the turkey, onion and garlic in a large saucepan over medium heat until meat is no longer pink; drain. Add the remaining ingredients. Bring to a boil; cover and simmer until the vegetables and meat are tender, 12-15 minutes.
Nutrition Facts : Calories 268 calories, Fat 10g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 1014mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges
TURKEY CABBAGE SOUP
I learned to cook from my mother, who comes from Germany. I added the turkey to this soup, which she frequently made when I was growing up.-Marlene Schieferstein, Decatur, Indiana
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 10 servings (about 3-1/2 quarts).
Number Of Ingredients 13
Steps:
- In a large soup kettle, cook turkey and onions in oil over medium heat until turkey is no longer pink; drain. Add the potatoes, carrots, cabbage, broth, mustard, horseradish, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender, stirring occasionally., Combine cornstarch and cold water until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until slightly thickened.
Nutrition Facts : Calories 242 calories, Fat 6g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 661mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 6g fiber), Protein 14g protein. Diabetic Exchanges
GROUND TURKEY CABBAGE SOUP
Easy, healthy, quick, and very good. I've been making variations of this soup for years. I thought I'd record it.
Provided by Red_Apple_Guy
Categories Low Protein
Time 1h
Yield 16 cups, 16 serving(s)
Number Of Ingredients 12
Steps:
- Add all ingredients to a large stew pot and simmer on the top of the stove for 35 minutes after the soup reaches the boiling point.
Nutrition Facts : Calories 97.9, Fat 2.4, SaturatedFat 0.6, Cholesterol 12.2, Sodium 276.2, Carbohydrate 13.3, Fiber 3.5, Sugar 5, Protein 7.9
Tips:
- Choose lean ground turkey: Opt for ground turkey with a fat content of 93% or higher to ensure a healthier soup.
- Use a variety of vegetables: Include a mix of vegetables such as cabbage, carrots, celery, and onion for added flavor and nutrients.
- Add some herbs and spices: Enhance the taste of the soup with herbs like thyme, rosemary, and oregano, as well as spices like salt, pepper, and paprika.
- Cook the rice separately: Pre-cook the rice before adding it to the soup to prevent it from becoming mushy.
- Simmer for longer flavor: Allow the soup to simmer for at least 30 minutes to allow the flavors to meld and develop.
- Serve with a side of bread or crackers: Accompany the soup with a side of whole-wheat bread or crackers for a satisfying meal.
Conclusion:
Cabbage soup with ground turkey and rice makes a delicious, nutritious, and versatile meal that can be enjoyed for lunch or dinner. With its lean protein, hearty vegetables, and flavorful broth, this soup is a perfect choice for a healthy and satisfying meal. By following the tips mentioned above, you can create a delicious and satisfying cabbage soup that is sure to please the whole family.
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