Best 4 Cajun Low Fat Baked Fish Recipes
If you are looking for a healthy and flavorful way to prepare fish, cajun low-fat baked fish is an excellent choice. This dish is not only delicious, but it is also packed with nutrients and easy to make. Whether you are trying to lose weight or simply want to eat healthier, this recipe is perfect for you. Cajun low fat baked fish is a great way to enjoy the bold flavors of Cajun cuisine without all the unhealthy fats. This dish is also a good source of lean protein, omega-3 fatty acids, and vitamins and minerals.
Let's cook with our recipes!
CAJUN-STYLE BAKED FISH
Baked fish is always a good way to cook fish. This cajun-style baked fish, is very easy to make, tasty too.
Categories Low Calorie Low-Fat Seafood Fish Baked Goods Easy Quick and Easy Healthy Wheat Free
Time 20m
Yield 5
Number Of Ingredients 18
Steps:
- Preheat oven to 400℉ (200℃). In a small bowl, combine vegetable oil, paprika, thyme, onion powder, garlic powder, salt and ground red pepper. Spread mixture evenly on one side of each fish fillet. Place fillets on a lightly oiled baking pan, seasoning side up. Bake until fish flakes easily when tested with a fork, 8 to 10 minutes. Garnish with green pepper strips.
Nutrition Facts :
CAJUN BAKED CATFISH
This well-seasoned fish nets me compliments from family and friends whenever I serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. -Jim Gales, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients., Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika., Bake until fish begins to flake easily with fork, 20-25 minutes.
Nutrition Facts : Calories 242 calories, Fat 10g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 748mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
BAKED CAJUN FISH
Make and share this Baked Cajun Fish recipe from Food.com.
Provided by wildheart
Categories Cajun
Time 30m
Yield 25 serving(s)
Number Of Ingredients 10
Steps:
- Mix the seasonings in a small bowl.
- Put the fish portions into 2 greased 11x14 pans.
- Sprinkle the lemon juice over each pan; then sprinkle with seasoning.
- Melt the margarine and drizzle it over fish.
- Bake in 350 oven 20 minutes or until fish flakes.
CAJUN LOW-FAT BAKED FISH
Make and share this Cajun Low-Fat Baked Fish recipe from Food.com.
Provided by Miss Annie in Indy
Categories Cajun
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 400 degrees.
- Line baking pan with aluminum foil (optional, but makes clean-up a breeze!).
- Lay fish in pan.
- Spray with butter flavor spray.
- Sprinkle with cajun seasonings and bread crumbs.
- Flip fish over and repeat steps.
- Place in oven, bake about 3-5 minutes, flip fish and bake other side.
- Cook until fish flakes easily with a fork.
- Cooking time will depend on thickness of fish used.
Tips for Making the Best Cajun Low-Fat Baked Fish:
- Choose a firm, flaky fish such as tilapia, cod, or halibut. These fish will hold their shape well during baking and absorb the Cajun spices.
- Make sure the fish is thawed and patted dry before baking. This will help the spices adhere to the fish and prevent the fish from steaming instead of baking.
- Use a light coating of olive oil on the fish. This will help the spices stick to the fish and prevent it from drying out.
- Don't overcrowd the baking dish. If the fish is too crowded, it will not cook evenly.
- Bake the fish at a high temperature. This will help to create a crispy crust on the fish and prevent it from becoming dry.
- Serve the fish immediately. Cajun low-fat baked fish is best served hot out of the oven. You can serve it with a variety of sides, such as roasted vegetables, rice, or potatoes.
Conclusion:
Cajun low-fat baked fish is a delicious and healthy meal that is easy to make. It is a great option for a weeknight dinner or a special occasion. With its bold flavors and crispy crust, this dish is sure to be a hit with everyone at the table.
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