Best 7 Cajun Spiced Bbq Chicken Recipes

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Embark on a culinary adventure and tantalize your taste buds with the bold and flavorful "Cajun Spiced BBQ Chicken." This dish combines the vibrant spices of Cajun cuisine with the smoky sweetness of barbecue, resulting in a symphony of flavors that will leave you craving more. Whether you're hosting a backyard gathering or simply seeking a memorable meal, this recipe is sure to impress and satisfy. Delve into the world of Cajun spices, such as paprika, cayenne pepper, garlic, and thyme, and discover the perfect balance of heat and seasoning. Prepare to elevate your barbecue experience with this delectable creation that will transport your taste buds to the vibrant streets of New Orleans.

Here are our top 7 tried and tested recipes!

CAJUN SPICED CHICKEN



Cajun Spiced Chicken image

A zippy and simple chicken dish that always delights those with adventurous taste buds. Great served with wild rice and corn on the cob!

Provided by Jennifer Owen

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 4

Number Of Ingredients 4

½ cup all-purpose flour
2 teaspoons Cajun seasoning
1 cup skim milk
4 skinless, boneless chicken breast halves

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a shallow plate or bowl, mix together the flour and at least 1 teaspoon of Cajun seasoning (more if you really like the zip of Cajun seasoning!). Pour milk for dipping into a bowl and dip the chicken breasts into it. Dredge the chicken through the flour and seasoning mixture, coating evenly on both sides and around the edges.
  • Place the chicken breasts in a lightly greased 9x13 inch baking dish and bake in the preheated oven for 35 minutes.

Nutrition Facts : Calories 210.7 calories, Carbohydrate 15.5 g, Cholesterol 69.7 mg, Fat 1.7 g, Fiber 0.5 g, Protein 31 g, SaturatedFat 0.4 g, Sodium 339.7 mg, Sugar 3.1 g

5-INGREDIENT CAJUN-SPICED GRILLED CHICKEN



5-Ingredient Cajun-Spiced Grilled Chicken image

Syrupy barbecue sauces are tangy and delicious, but they often contain added sugar. Avoid all of those empty calories and get the balance your taste buds crave with Cajun seasoning and apple cider vinegar.

Provided by Michelle Dudash

Categories     main-dish

Time P1DT15m

Yield 4 servings

Number Of Ingredients 5

1 pound boneless, skinless chicken thighs, trimmed
1 1/8 teaspoons Cajun seasoning
2 tablespoons apple cider vinegar
1 tablespoon canola, grapeseed or rice bran oil, plus more for grilling
1/3 cup Italian flat-leaf parsley, leaves separated

Steps:

  • Sprinkle the chicken on both sides with the Cajun seasoning. Place the chicken in a baking dish and drizzle with the vinegar and oil. Shake the pan gently to coat the chicken underneath. Cover and refrigerate for at least 1 hour or overnight for the best flavor.
  • When you are ready to grill, move the chicken to the counter to take off the chill. Preheat the grill to medium-high heat, about 400 degrees F.
  • Lightly oil the grill and place the chicken on it, smooth-side down. Cook until grill marks appear and the chicken lifts up easily, about 4 minutes. Rotate the chicken by a 45-degree angle and cook to mark, about 3 minutes. Flip the chicken to the other side and cook until cooked through, about 2 minutes. Top with the parsley. Serve hot.

Nutrition Facts : Calories 170 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 94 milligrams, Sodium 250 milligrams, Carbohydrate 1 grams, Fiber 0 grams, Protein 23 grams

CAJUN SPICED BBQ CHICKEN



Cajun Spiced BBQ Chicken image

After several attempts at making a Cajun themed meal, I came up with this spicy marinade for chicken breasts. The flavors blend perfectly with chicken with just enough heat that isn't over-powering.

Provided by jasonr2112

Categories     < 4 Hours

Time 3h25m

Yield 2 serving(s)

Number Of Ingredients 14

1/2 tablespoon cayenne
1 tablespoon paprika
1 tablespoon garlic powder
1/2 tablespoon oregano
1/2 tablespoon ground thyme
1/2 tablespoon onion powder
1/2 tablespoon salt
1/4 teaspoon white pepper
1/4 teaspoon black pepper
1 teaspoon crushed red pepper flakes
1/3 cup soy sauce
1/3 cup apple cider vinegar
1/3 cup vegetable oil
2 boneless chicken breasts

Steps:

  • Combine all the ingredients in a bowl (except the chicken) and whisk until well blended. Reserve 1/4 cup of the marinade in a cup for basting.
  • Add the chicken to the marinade. Cover and refrigerate for at least 2 1/2 hours (shaking and flipping every 30 minutes).
  • Preheat the grill for medium/high heat.
  • Grill on a lightly oiled rack for 25 to 30 minutes, flipping and basting every 10 minutes.

GRILLED CAJUN CHICKEN THIGHS



Grilled Cajun Chicken Thighs image

[DRAFT]

Provided by Food Network

Categories     main-dish

Yield 6 Servings

Number Of Ingredients 7

2 pounds chicken thighs
½ cup Kikkoman Low Sodium Soy Sauce
1 tablespoon hot pepper sauce
2 garlic cloves, chopped
1 tablespoon onion powder
1 tablespoon thyme
½ teaspoon ground red pepper

Steps:

  • Rinse chicken thighs under cold water, pat dry. Combine Kikkoman Low Sodium Soy Sauce, hot pepper sauce, garlic, onion powder, thyme and red pepper in a plastic zipper bag. Add chicken thighs. Close the bag and turn it to coat chicken. Marinate at least 30 minutes. Preheat grill to medium. Make drainage holes in sheets of Reynolds Wrap Non-Stick Foil with a large grilling fork. Place foil sheets with holes on grill rack with non-stick (dull) side towards food; immediately place chicken on foil. Grill chicken 5 minutes; turn. Continue grilling and turning every 5 minutes until chicken is tender and reaches 180°F, for about 30 minutes.

CAJUN BBQ CHICKEN PIZZA



Cajun BBQ Chicken Pizza image

Make and share this Cajun BBQ Chicken Pizza recipe from Food.com.

Provided by crazymom

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 18

1 large Boboli pizza crusts or 1 large any pre-made pizza dough, you like
1/2 lb sausage, cooked and crumbled (you can use a sausage meat substitute like gimme lean)
2 chicken breasts, cooked and cut into strips
1 small zucchini, about 6 oz. sliced thin
1 red bell pepper, diced
1/2 cup chopped onion
2 cloves chopped garlic
1 (4 ounce) can tomato sauce
1 (15 ounce) can diced tomatoes
1 tablespoon brown mustard
1 tablespoon chopped fresh ginger
2 teaspoons brown sugar
2 teaspoons Worcestershire sauce
2 teaspoons cumin
2 teaspoons Emeril's Original Essence or 2 teaspoons other cajun seasoning
1/2 teaspoon oregano
1 dash hot sauce, to taste
8 ounces grated cheese (I use mozzarella)

Steps:

  • Put onions, tomato sauce, tomatoes, brown sugar, garlic, ginger, and all the seasonings into food processor; puree for about 15 seconds until smooth.
  • Pour sauce into pan and cook for 30 minutes on medium heat.
  • Spread half of the sauce on the crust then lay zucchini slices and chicken. Sprinkle sausage and bell peppers on top and then spoon on more sauce and cover with cheese.
  • Bake about 15 minutes at 350°F.

Nutrition Facts : Calories 612, Fat 37.7, SaturatedFat 16.3, Cholesterol 115.6, Sodium 1530.6, Carbohydrate 33.2, Fiber 3.9, Sugar 10.6, Protein 37.2

CAJUN CHICKEN



Cajun Chicken image

Cajun-style grilled chicken breasts for varied meals such as Caesar salad, sandwiches, and a dinner entree! Cajun Chicken can be served hot or cold.

Provided by Wood Halsey

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 10

Number Of Ingredients 6

2 cups vegetable oil
2 tablespoons Cajun seasoning
2 tablespoons dried Italian-style seasoning
garlic powder to taste
2 tablespoons lemon pepper
10 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness

Steps:

  • In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper. Place the chicken in the dish, and turn to coat with the mixture. Cover, and refrigerate for 1/2 hour.
  • Preheat the grill for high heat.
  • Lightly oil the grill grate. Drain chicken, and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.

Nutrition Facts : Calories 535.8 calories, Carbohydrate 1.8 g, Cholesterol 67.2 mg, Fat 47.8 g, Fiber 0.6 g, Protein 24.8 g, SaturatedFat 4.1 g, Sodium 620.2 mg, Sugar 0.3 g

CAJUN SPICED CHICKEN WITH QUINOA



Cajun spiced chicken with quinoa image

Joe Wicks' Cajun spiced chicken dish is iron rich and takes just 15 minutes to prepare and plate up. If you need a speedy lunch or simple supper, this is it

Provided by Joe Wicks

Categories     Lunch, Main course, Supper

Time 15m

Number Of Ingredients 9

10g coconut oil
80g red pepper or green pepper, cut into thin strips
300g skinless chicken breast , sliced into 1cm strips
½ tsp Cajun seasoning
250g pouch ready-cooked quinoa
1 lemon , zested and juiced
pinch of nutmeg
1 spring onion , finely chopped
small pack coriander , roughly chopped

Steps:

  • Melt the coconut oil in a wok or large frying pan over a medium-high heat. Add the peppers and stir-fry for 2-3 mins or until they start to soften.
  • Increase the heat to high and add the chicken along with the Cajun seasoning. Fry for 3-4 mins more or until the chicken is cooked. (Check by slicing into one of the larger pieces to make sure the meat is white all the way through, with no raw pink bits.)
  • Microwave your quinoa following pack instructions. Stir the remaining ingredients through the quinoa, then pile onto a plate and top with the chicken and pepper mix.

Nutrition Facts : Calories 730 calories, Fat 19 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 85 grams protein, Sodium 0.6 milligram of sodium

Tips:

  • Use high-quality chicken. Choose organic, free-range chicken if possible. This will result in a tastier, more flavorful dish.
  • Make sure the chicken is well-coated in the marinade. This will help the chicken to absorb all the delicious flavors of the spices.
  • Don't crowd the chicken on the grill. This will prevent it from cooking evenly.
  • Cook the chicken over medium heat. This will help to prevent it from drying out.
  • Use a meat thermometer to ensure that the chicken is cooked through. The internal temperature of the chicken should reach 165 degrees Fahrenheit.
  • Let the chicken rest for a few minutes before serving. This will help the juices to redistribute throughout the chicken, resulting in a more tender and flavorful dish.

Conclusion:

Cajun spiced BBQ chicken is a delicious and easy-to-make dish that is perfect for any occasion. Whether you're grilling for a backyard party or just looking for a tasty weeknight meal, this recipe is sure to please. So fire up the grill and give it a try!

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