Best 2 Calico Black Bean Salad Recipes

Calico black bean salad is a vibrant and flavorful dish that is perfect for any occasion. With its colorful combination of black beans, corn, tomatoes, bell peppers, and a zesty dressing, this salad is sure to please everyone at your table. It is a versatile dish that can be served as a main course, a side dish, or even a snack. It’s also a great source of protein, fiber, and vitamins, making it a healthy and delicious choice.

Here are our top 2 tried and tested recipes!

CALICO BLACK BEAN SALAD

Calico Black Bean Salad image

This salad reflects the Caribbean culture here in South Florida. The combination of black beans, tomatoes and onions with a vinaigrette is great alongside pork or chicken. It's perfect for picnics and convenient, too, since you can make it a day ahead. -Linda Holland, Lantana, Florida

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

2 cans (15 ounces each) black beans, rinsed and drained
4 green onions, thinly sliced
2 plum tomatoes, chopped
1 medium onion, chopped
1 large sweet red pepper, chopped
DRESSING:
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
3/4 teaspoon minced fresh basil or 1/4 teaspoon dried basil

Steps:

In a salad bowl, combine the beans, green onions, tomatoes, onion and red pepper. , In a small bowl, whisk the dressing ingredients. Drizzle over vegetables and toss to coat. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 123 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 336mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein.

CALICO BLACK BEAN SALAD

Calico Black Bean Salad image

Make and share this Calico Black Bean Salad recipe from Food.com.

Provided by AmandaInOz

Categories Salad Dressings

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

2 (15 ounce) cans black beans, rinsed and drained
4 green onions, thinly sliced
2 plum tomatoes, chopped
1 medium onion, chopped
1 large sweet red pepper, chopped
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
3/4 teaspoon minced fresh basil

Steps:

In a salad bowl, combine the beans, green onions, tomatoes, onion and red pepper.
In a jar with a tight-fitting lid, combine the dressing ingredients; shake well.
Drizzle over vegetables and toss to coat.
Cover and refrigerate for at least 1 hour before serving.

Tips:

Use the freshest ingredients possible. This will ensure that your salad is packed with flavor and nutrients.
Don't be afraid to experiment with different ingredients. There are many variations of calico black bean salad, so feel free to add or remove ingredients to suit your taste.
Make sure to rinse and drain the black beans thoroughly before using them. This will help to remove any excess starch and make the salad less soupy.
If you don't have time to cook the corn yourself, you can use frozen or canned corn instead. Just be sure to drain it well before adding it to the salad.
Calico black bean salad is a great make-ahead dish. You can store it in the refrigerator for up to 3 days.

Conclusion:

Calico black bean salad is a delicious, nutritious, and versatile dish that can be enjoyed as a main course or a side dish. It's perfect for potlucks, picnics, and barbecues. With its colorful ingredients and zesty dressing, calico black bean salad is sure to be a hit at your next gathering.

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