Best 2 Calico Black Bean Salad Recipes
Calico black bean salad is a vibrant and flavorful dish that is perfect for any occasion. With its colorful combination of black beans, corn, tomatoes, bell peppers, and a zesty dressing, this salad is sure to please everyone at your table. It is a versatile dish that can be served as a main course, a side dish, or even a snack. It’s also a great source of protein, fiber, and vitamins, making it a healthy and delicious choice.
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CALICO BLACK BEAN SALAD
This salad reflects the Caribbean culture here in South Florida. The combination of black beans, tomatoes and onions with a vinaigrette is great alongside pork or chicken. It's perfect for picnics and convenient, too, since you can make it a day ahead. -Linda Holland, Lantana, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a salad bowl, combine the beans, green onions, tomatoes, onion and red pepper. , In a small bowl, whisk the dressing ingredients. Drizzle over vegetables and toss to coat. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 123 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 336mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein.
CALICO BLACK BEAN SALAD
Make and share this Calico Black Bean Salad recipe from Food.com.
Provided by AmandaInOz
Categories Salad Dressings
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a salad bowl, combine the beans, green onions, tomatoes, onion and red pepper.
- In a jar with a tight-fitting lid, combine the dressing ingredients; shake well.
- Drizzle over vegetables and toss to coat.
- Cover and refrigerate for at least 1 hour before serving.
Tips:
- Use the freshest ingredients possible. This will ensure that your salad is packed with flavor and nutrients.
- Don't be afraid to experiment with different ingredients. There are many variations of calico black bean salad, so feel free to add or remove ingredients to suit your taste.
- Make sure to rinse and drain the black beans thoroughly before using them. This will help to remove any excess starch and make the salad less soupy.
- If you don't have time to cook the corn yourself, you can use frozen or canned corn instead. Just be sure to drain it well before adding it to the salad.
- Calico black bean salad is a great make-ahead dish. You can store it in the refrigerator for up to 3 days.
Conclusion:
Calico black bean salad is a delicious, nutritious, and versatile dish that can be enjoyed as a main course or a side dish. It's perfect for potlucks, picnics, and barbecues. With its colorful ingredients and zesty dressing, calico black bean salad is sure to be a hit at your next gathering.
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