Best 4 California Creamed Kale Fuhrman Recipes
Kale is a leafy green vegetable that is packed with nutrients, including vitamins A, C, and K, as well as fiber and antioxidants. It can be cooked in a variety of ways, but one popular method is to cream it. Creamed kale is a delicious and versatile dish that can be served as a side dish, main course, or even a snack. The California creamed kale fuhrman is a unique and flavorful creamed kale dish that features a creamy sauce made with raw cashews, nutritional yeast, and almond milk. It is a healthy and easy-to-make dish that is perfect for any occasion.
Let's cook with our recipes!
CALIFORNIA CREAMED KALE AND CHICKPEAS
For an easy and delicious entrée, combine sautéed kale, onions and chickpeas with a creamy garlic cashew sauce.
Categories Main Dishes - Vegan
Number Of Ingredients 9
Steps:
- Place cashews, hemp seeds, non-dairy milk and garlic in a high-powered blender and blend until smooth. Set aside. Heat 2-3 tablespoons water in a large skillet or dutch oven and water saute the onion and carrots for 5 minutes, or until softened. Stir in the chickpeas. Gradually add the kale and saute until kale starts to wilt, adding additional water as needed to prevent sticking. Cover and cook until kale is tender, about 10 minutes. Stir in cashew sauce and crushed red pepper. Cook, uncovered for 2-3 minutes until heated through.
Nutrition Facts : Calories 289.425 calories
CALIFORNIA CREAMED KALE-FUHRMAN
Make and share this California Creamed Kale-Fuhrman recipe from Food.com.
Provided by jennyblender
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Remove the thick bottom of the stems from the kale and place the leaves in a large pot with steamer. Steam 10 minutes, until soft. Remove from steamer, placing in wooden chopping bowl. Press the kale together in the bowl with a dish towel and tilt over the sink to remove some of the excess water.
- Add the remaining ingredients to the blender and blend until smooth. Chop the kale, mixing it with the cream sauce as you chop.
CALIFORNIA CREAMED KALE
Steps:
- Place Kale in a large steamer pot. Steam 10-20 minutes until soft. Meanwhile, place remaining ingredients in a high-powered blender and blend until smooth. Place kale in colander and press with a clean dish towel to remove some of the excess water. In a bowl, coarsely chop and mix kale with the cream sauce. Note: Sauce may be used with broccoli, spinach, or other steamed vegetables.
FUHRMAN'S CALIFORNIA CREAMED KALE AND CHICKPEAS
For an easy and delicious entree, combine sauteed kale, onions, and chickpeas with a creamy garlic cashew sauce.
Provided by Chesska
Categories Vegan
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place cashews, non-diary milk, and garlic in a high powered blender and blend until smooth. Set aside.
- Heat 2-3 tbsps of water in a large skillet or dutch oven and water saute the onion and carrots for 5 minutes, or until softened. Stir in the chickpeas. Gradually add the kale and saute until kale starts to wilt, adding additional water as needed to prevent sticking. Cover and cook until kale is tender, about 10 minutes.
- Stir in cashew sauce and crushed red pepper. Cook, uncovered for 2-3 minutes until heated through.
Nutrition Facts : Calories 317.8, Fat 11.8, SaturatedFat 3.2, Cholesterol 8.5, Sodium 394.9, Carbohydrate 44.2, Fiber 7.7, Sugar 3.9, Protein 12.3
Tips:
- Choose the right kale: Look for lacinato kale, also known as dinosaur kale or Tuscan kale. It has long, dark green leaves that are tender and flavorful.
- Wash the kale thoroughly: Kale can have dirt and grit in its leaves, so be sure to wash it thoroughly before using it.
- Remove the tough stems: The stems of kale can be tough and fibrous, so it's best to remove them before cooking.
- Chop the kale into bite-sized pieces: This will help it cook evenly and make it easier to eat.
- Use a large skillet or pot: Kale wilts down a lot when it's cooked, so make sure you have a large enough pan to accommodate it.
- Cook the kale over medium heat: This will help prevent it from burning and becoming bitter.
- Stir the kale frequently: This will help it cook evenly and prevent it from sticking to the pan.
- Add the cream and seasonings at the end of cooking: This will help prevent the cream from curdling and the seasonings from overpowering the kale.
- Serve the kale immediately: California Creamed Kale is best served fresh from the pan.
Conclusion:
California Creamed Kale is a delicious and nutritious side dish that can be enjoyed by people of all ages. It's a great way to get your daily dose of vitamins and minerals, and it's also a good source of fiber. This dish is also very versatile and can be served with a variety of main courses. Whether you're looking for a healthy and flavorful side dish or a new way to enjoy kale, California Creamed Kale is a great option.
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