In the vibrant culinary landscape of Trinidad and Tobago, callaloo stands out as a beloved dish that embodies the nation's rich cultural heritage. With its origins deeply rooted in African, Indian, and Amerindian traditions, callaloo is a delectable stew that celebrates the harmonious blending of flavors, textures, and aromas. Known for its versatility, this dish can be prepared with a variety of leafy greens, including dasheen bush, spinach, or amaranth. Seafood lovers rejoice in the abundance of fresh fish, shrimp, crab, or lobster that grace this delectable stew, while vegetarians find solace in the hearty combination of vegetables and aromatic herbs. Accompanied by the comforting aroma of coconut milk and the warmth of spices like cumin, garlic, and thyme, callaloo truly captures the essence of Trinidadian cuisine, offering a tantalizing taste of the island's vibrant culinary legacy.
Check out the recipes below so you can choose the best recipe for yourself!
CALLALOO (REAL TRINI STYLE)...CARIBBEAN
This is the real callaloo the way it's made in Trinidad. This callaloo is not considered a soup but rather a side dish used with the Sunday lunch. If you can get the real ingredients wherever you are you are going to really ENJOY this dish. Serve on rice, boiled provisions, macaroni pie, potato salad....Caribbean foods are best for this dish. All ingredients can be prepped before and stored in the refrigerator at least two days before.
Provided by kimfa.eveningtea
Categories Vegetable
Time 50m
Yield 1 pint, 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Separate leaves from stems. Thoroughly wash leaves and strip the stems. Tear leaves apart with hands into smaller pieces. Chop stems into about 2 inches length.
- Add all the ingredients into a medium pot over medium heat. Bring to a boil and then allow to simmer for 20 mins or until the okra seeds turn pink.
- Taste and season with salt & pepper if necessary.
- When the callaloo is done the leaves and okras should be tender and there should be enough liquid to blend the ingredients. If not add a little warm water to bring to a soup consistency.
- Remove from heat and allow to cool for 15 minutes. Remove the pork tails before blending.
- Using a hand blender, blend the callaloo until all the ingredients are pureed.
- Store in a clean pot with pork tails and reheat before serving.
- Serve with rice, stewed Caribbean chicken, potato salad, boiled provisions, cole slaw, pigeon peas and macaroni pie.
CALLALOO (TRINIDAD)
Substitute chard or kale and spinach if you don't have access to a West Indian market and can't access the calalloo leaves (taro leaves). This is a trademark of Trinidad where crab and callaloo is the national dish. Served with rice, or macaroni pie, coo-coo or a selection of local root vegetables. Trini's have this iron rich soup at least once a week, usually on a Sunday. Can be made in advance and freezes well.
Provided by WizzyTheStick
Categories Crab
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Put salted pork pieces in a pot and cover with water. Bring to a boil. Drain off this water. Repeat this process to draw off the excess salt from the salted meat.
- Heat the oil in a large pot and add the onion, garlic, celery and fresh herbs. Sauté until fragrant, about 2 minutes. Add okras, pumpkin and dasheen leaves and sauté for another minute or so. Add the coconut milk and stock or water, crab and hot pepper.
- Keep an eye on that hot pepper use one that is not bruised. You DO NOT want that pepper to burst while cooking. The heat from the burst pepper will overpower the other flavours.
- Bring to a boil and reduce heat to a simmer. Cook uncovered for about 35 minutes.
- Taste and add salt if needed.
- Remove hot pepper and crab or meat, and swizzle the callaloo, or put in a blender or you can use an immersion type blender, and beat until smooth. Return the crab or meat pieces to the soup. Add the cooking margarine or butter. Simmer for 5 more minutes. Stir well.
- Serve hot as a soup on it's own or as a side dish.
Nutrition Facts : Calories 203.2, Fat 17.3, SaturatedFat 9.1, Cholesterol 5.5, Sodium 486.5, Carbohydrate 10.7, Fiber 2.9, Sugar 4.8, Protein 4
TRINIDAD CALLALOO RECIPE
Callaloo is considered our [Trinidad] national dish by many. A statement quite debatable since we, our Twin Island Republic, boasts of a wide range of scrumptious dishes! In my version of callaloo, spinach, ochroes, carrot, pumpkin and fresh herbs are simmered in coconut milk. The pumpkin and carrots compliment the spinach and lend sweetness to the dish. The ochroes add smoothness and the coconut milk provides unrivaled depth of flavor and creaminess. The fresh herbs and green seasoning contribute even more caribbean flavor to the callaloo. Soulfood at its best.
Provided by CookingwithRia
Number Of Ingredients 15
Steps:
- In a saucepan over low heat, add 1 tablespoon olive oil, add meat or seafood if you are using, pumpkin, carrots, ochroes, spinach/dasheen bush bhagee(taro leaf), scallions, celery, onion, thyme, garlic, green seasoning and the habanero and pimento peppers.
- Add coconut milk to pan, season with salt and freshly ground black pepper.
- Cover and let simmer (low heat) for about an hour or until all ingredients are cooked and soft, stirring every 10-15 minutes to mix and prevent sticking to the bottom.
- When finished, remove habanero pepper (being careful not to burst it) and (meat or seafood if using) and swizzle using a swizzle stick (also called dhal ghutney in Trinidad) to break up chunks.
- You may also use a food processor or blender or hand immersion blender for a finer, smoother consistency. I use the swizzle stick because the end result has texture which I like, plus less clean up. Sometimes, if you cook it long enough there is no need to swizzle.
- Return meat or crab back into the pot (if using) and serve hot over rice. Heat lovers can break the hot pepper on their plate and ooh and aaah your way to the last grain of rice.
Nutrition Facts : Calories 238 kcal, Carbohydrate 20 g, Protein 12 g, Fat 15 g, SaturatedFat 11 g, Cholesterol 12 mg, Sodium 312 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving
TRINIDADIAN CALLALOO (WITH VARIATIONS)
Steps:
- Gather the ingredients.
- Add all ingredients-dasheen, okra, butter, onions, pimentos, crabs, salt pork, thyme, green onions, bouillon cube, and coconut milk-except the scotch bonnet pepper and the salt to a large pot. Stir to mix.
- Cover and bring to a light boil over medium heat, allowing the callaloo cook for 15 minutes.
- Add the whole scotch bonnet pepper.
- Cover the pot again and allow to cook for an additional 15 minutes or until the ingredients are cooked through and vegetables are very soft.
- Remove the hot pepper, crab, and salt meat from the pot.
- Use an immersion blender to puree the mixture. Add salt to taste, if necessary.
- Pour the soup into a large serving bowl and garnish with the hot pepper and crab.
Nutrition Facts : Calories 270 kcal, Carbohydrate 17 g, Cholesterol 14 mg, Fiber 7 g, Protein 8 g, SaturatedFat 13 g, Sodium 576 mg, Sugar 7 g, Fat 22 g, ServingSize 4 to 5 Bowls (4 to 5 Servings), UnsaturatedFat 0 g
CALLALOO
Provided by Food Network
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a covered soup pot, saute the onions and garlic in the oil on low heat for about 5 minutes, until softened. Add the ginger, turmeric, coriander, thyme, and allspice and saute for another minute, stirring to prevent sticking.
- Stir in the water or stock, add the sweet potatoes, and bring to a boil. Simmer for 5 minutes, then stir in the callaloo or kale. (If you are using spinach, do not add it yet.) Add the okra and simmer for another 5 minutes. Stir in the tomatoes, lime juice, salt and spinach, if you are using it, and cook for another 3 or 4 minutes, until all of the vegetables are tender. Add more salt or lime juice to taste and stir in the coconut milk, if you like.
CARIBBEAN CALLALOO AND CRAB
A mouthwatering puree of Taro Leaves and crab served over rice or as a soup, it will leave you wanting more. If taro leaves are not available, you may substitute 2 packages of frozen spinach.
Provided by SKYLARKER
Categories World Cuisine Recipes Latin American Caribbean
Time 1h20m
Yield 8
Number Of Ingredients 13
Steps:
- Clean the taro leaves by removing the skin from the stalks, and removing the tip from the center rib. Rinse, and cut into bite size pieces.
- Place the taro leaves, okra, onion, thyme, garlic, salted pig's tail, pumpkin, water, habanero pepper (whole), and coconut milk into a large pot. Cover, and simmer over low heat for 30 minutes.
- Add the crab to the pot. Be careful not to puncture the habanero pepper. Cover, and continue to simmer for 30 minutes. Remove the habanero, and season with salt to taste. Puree the soup using an immersion blender until smooth. You could also puree in small batches using a blender. Serve over rice.
Nutrition Facts : Calories 259.5 calories, Carbohydrate 8.8 g, Cholesterol 22 mg, Fat 23.2 g, Fiber 3 g, Protein 7.9 g, SaturatedFat 17.8 g, Sodium 47.4 mg, Sugar 2 g
Tips:
- Use fresh callaloo leaves for the best flavor and texture. - If you can't find fresh callaloo, you can use frozen or dried leaves. Just be sure to soak them in water before using. - Callaloo is a versatile dish that can be served as a side dish, main course, or soup. - Add other vegetables to your callaloo, such as okra, tomatoes, or peppers. - Serve callaloo with a side of cornbread, roti, or rice.Conclusion:
Callaloo is a delicious and nutritious dish that is enjoyed by people all over the world. It is a great way to incorporate more greens into your diet and is a good source of vitamins, minerals, and antioxidants. If you've never tried callaloo before, I encourage you to give it a try. You won't be disappointed!
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