Best 5 Cantaloupe And Blue Cheese Salad Recipes
Cantaloupe and blue cheese salad is a refreshing and flavorful summer salad that is perfect for any occasion. The sweet cantaloupe pairs perfectly with the salty and tangy blue cheese, and the combination of flavors is sure to please everyone. This salad is also very easy to make, so it's a great option for busy weeknights or casual gatherings.
Let's cook with our recipes!
CANTALOUPE AND BLUE CHEESE SALAD
This is from the Sept 08 issue of Cook's Country. I made this for a family bbq over the summer and everyone loved it. It's suggested to use a mild blue cheese, such as a gorgonzola, in this recipe. If you don't have a melon baller, cut the melon into 1-inch pieces. Toast the pecans in a dry skillet over medium heat, shaking often until golden, about five minutes.
Provided by hepcat1
Categories Cheese
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- For the dressing: Combine lime zest and juice, honey, basil and pepper in medium bowl. Gradually whisk in olive oil.
- For the salad: Using 1-inch melon baller, scoop out cantaloupe and transfer melon balls to large bowl.
- Add cheese and pecans.
- Drizzle dressing over salad and toss until well coated.
- Season with salt, serve and enjoy!
BLUEBERRY CANTALOUPE SALAD
Steps:
- In a small bowl, mix yogurt, lemon juice, poppy seeds and orange zest. To serve, divide cantaloupe and blueberries among 4 dishes; top with yogurt dressing.
Nutrition Facts : Calories 76 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 24mg sodium, Carbohydrate 17g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
BALSAMIC BLEU CHEESE SALAD
So simple, but always gets raves! You can put leftover steak or roast beef over this for a quick, cool, summer dinner.
Provided by NANMURAT
Categories Salad Green Salad Recipes
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- In a medium bowl, toss together the mixed greens, leaf lettuce, cheese and walnuts. Set aside.
- In a small bowl, whisk together the balsamic vinegar, olive oil and lemon juice. Pour over the salad mixture and toss well.
Nutrition Facts : Calories 920.9 calories, Carbohydrate 14.6 g, Cholesterol 85.1 mg, Fat 84.4 g, Fiber 5 g, Protein 34.4 g, SaturatedFat 26.6 g, Sodium 1608.6 mg, Sugar 4 g
COTTAGE CHEESE CANTALOUPE SALAD
This refreshing side is perfect for a light luncheon. For variety, try drizzling a little reduced-fat French salad dressing over the sweet combination of cantaloupe, cottage cheese, granola, raisins and nuts. -Margaret Allen, Abingdon, Virginia
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the cottage cheese, raisins and walnuts. Spoon into cantaloupe wedges. Sprinkle with granola; top with kiwi. Serve immediately on lettuce-lined plates.
Nutrition Facts : Calories 275 calories, Fat 7g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 500mg sodium, Carbohydrate 40g carbohydrate (29g sugars, Fiber 4g fiber), Protein 18g protein.
WATERMELON AND BLUE CHEESE SALAD
Refreshing summer salad of watermelon and blue cheese. Great for summer picnics.
Provided by PRINCESSCOOK1
Categories Salad Fruit Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 7
Steps:
- Whisk olive oil, vinegar, salt, and pepper together in a bowl until smooth.
- Mix watermelon, onion, and mint together in a separate bowl. Drizzle dressing over watermelon mixture and add blue cheese; toss well.
Nutrition Facts : Calories 192 calories, Carbohydrate 15.9 g, Cholesterol 10.6 mg, Fat 13.4 g, Fiber 0.9 g, Protein 4.3 g, SaturatedFat 3.9 g, Sodium 201.3 mg, Sugar 12.8 g
Tips:
- Choose ripe cantaloupe: A ripe cantaloupe will have a sweet, fragrant smell and a slightly soft texture. Avoid cantaloupes that are too hard or have bruises or blemishes.
- Use high-quality blue cheese: The quality of the blue cheese will greatly impact the flavor of the salad. Look for a blue cheese that is creamy and flavorful, with a strong but not overpowering aroma.
- Toast the walnuts: Toasting the walnuts will bring out their nutty flavor and make them more crispy. You can toast them in a pan over medium heat or in the oven at 350°F for 5-7 minutes.
- Use a light dressing: A light dressing will allow the flavors of the cantaloupe, blue cheese, and walnuts to shine through. A simple vinaigrette or lemon-herb dressing is a good option.
- Serve immediately: This salad is best enjoyed immediately after it is made. The cantaloupe and blue cheese will start to wilt if they sit for too long.
Conclusion:
This cantaloupe and blue cheese salad is a refreshing and flavorful summer dish. It is easy to make and can be tailored to your own taste preferences. With its sweet cantaloupe, tangy blue cheese, crunchy walnuts, and light dressing, this salad is sure to be a hit at your next party or gathering.
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