Best 2 Caribbean Mango Tilapia Recipes
Are you looking for a flavorful and exotic dish that will transport your taste buds to the Caribbean? Look no further than Caribbean mango tilapia! This tantalizing dish combines the delicate sweetness of mango with the flaky, mild flavor of tilapia, creating a perfect symphony of flavors. Whether you're a seasoned cook or a beginner in the kitchen, this article will guide you through the process of creating a delectable Caribbean mango tilapia dish that will impress your family and friends.
Here are our top 2 tried and tested recipes!
CARIBBEAN MANGO TILAPIA
Tilapia (teh-LAH-pee-uh), sometimes referred to as St. Peter's fish or Hawaiian sunfish, is a farm-raised white fish with a delicate texture and sweet flavor.
Provided by lazyme
Categories Caribbean
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 3 ingredients in a food processor, and process until minced.
- Add the mango and next 5 ingredients (mango through salt); process until smooth.
- Place mango mixture and fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes.
- Remove fish from bag, reserving marinade.
- Pour reserved marinade into a small saucepan, and bring to a boil.
- Reduce heat, and simmer 5 minutes. Remove from heat.
- Prepare grill or broiler.
- Place fish on a grill rack or broiler pan coated with cooking spray.
- Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.
- Serve with mango sauce.
- Yield: 4 servings (serving size: 1 fillet and 1/4 cup mango sauce).
Nutrition Facts : Calories 213.7, Fat 4.8, SaturatedFat 1.1, Cholesterol 62.5, Sodium 214.6, Carbohydrate 17.1, Fiber 1.7, Sugar 12.9, Protein 26.4
CARIBBEAN MANGO TILAPIA
Tilapia, sometimes referred to as St. Peter's fish or Hawaiian sunfish, is a farm-raised white fish with a delicate texture and sweet flavor. From Cooking Light, Jul/Aug 1999.
Provided by Vicki Butts (lazyme)
Categories Fish
Time 35m
Number Of Ingredients 11
Steps:
- 1. Combine first 3 ingredients in a food processor, and process until minced. Add the mango and next 5 ingredients (mango through salt); process until smooth. Place mango mixture and fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes. Remove fish from bag, reserving marinade. Pour reserved marinade into a small saucepan, and bring to a boil. Reduce heat, and simmer 5 minutes. Remove from heat.
- 2. Prepare grill or broiler.
- 3. Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.
- 4. Serve with mango sauce.
- 5. Yield: 4 servings (serving size: 1 fillet and 1/4 cup mango sauce).
Tips:
- To ensure the tilapia is evenly cooked, it is important to use a non-stick pan and to cook the fish over medium heat.
- For a crispier crust on the tilapia, pat the fish dry with paper towels before cooking.
- Feel free to adjust the amount of lime juice and cilantro in the recipe to suit your taste preferences.
- Serve the tilapia with a side of your favorite vegetables, such as roasted potatoes, grilled asparagus, or a fresh salad.
Conclusion:
This Caribbean-inspired tilapia recipe is a delicious and easy-to-make meal that is perfect for any occasion. The tilapia is flaky and flavorful, while the mango salsa adds a refreshing and tangy flavor. This dish is sure to be a hit with your family and friends, and it is also a great way to enjoy the fresh flavors of the Caribbean.
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