Best 2 Cauliflower Alla Parmigiana Recipes
Cauliflower alla parmigiana is a delicious and healthy vegetarian twist on the classic Italian dish, eggplant parmigiana. This dish features tender cauliflower florets coated in a crispy breadcrumb mixture and baked until golden brown, then topped with a savory tomato sauce and melted cheese. It's a perfect meal for a weeknight dinner or a special occasion.
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CAULIFLOWER ALLA PARMIGIANA
Cauliflower florets are parboiled, then baked until golden brown with butter, Parmesan cheese and lemon pepper panko crumbs.
Provided by Progresso
Categories Trusted Brands: Recipes and Tips Progresso®
Time 45m
Yield 8
Number Of Ingredients 5
Steps:
- Heat oven to 425 degrees F. Butter a 10x8-inch oval baking dish or a dish of equivalent size.
- Bring a large pot of generously salted water to a boil. Add the cauliflower, and boil until slightly softened but still retaining some crispness, about 3 minutes. Drain well, and then slice them lengthwise so the stems are about 1/4 inch thick.
- Arrange the slices, overlapping them tightly, in the prepared baking dish. Season with salt and several grinds of black pepper; dot with thin slices of the butter. Sprinkle with the cheese and bread crumbs.
- Bake uncovered until lightly browned on top, about 30 minutes. Serve hot.
Nutrition Facts : Calories 129.9 calories, Carbohydrate 11.7 g, Cholesterol 14.4 mg, Fat 7.9 g, Fiber 1.8 g, Protein 3.7 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 1.4 g
CHIARELLO'S CAULIFLOWER ALLA PARMIGIANA
Make and share this Chiarello's Cauliflower Alla Parmigiana recipe from Food.com.
Provided by Progresso Recipe St
Categories Cheese
Time 45m
Yield 8 3/4-cup servings, 8 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 425°F Butter a 10x8-inch oval baking dish or a dish of equivalent size.
- Bring a large pot of generously salted water to a boil. Add the cauliflower, and boil until slightly softened but still retaining some crispness, about 3 minutes. Drain well, and then slice them lengthwise so the stems are about 1/4 inch thick.
- Arrange the slices, overlapping them tightly, in the prepared baking dish. Season with salt and several grinds of black pepper; dot with thin slices of the butter. Sprinkle with the cheese and bread crumbs.
- Bake uncovered until lightly browned on top, about 30 minutes. Serve hot.
- Copyright 2010 Michael Chiarello. Recipe provided by Chef Michael Chiarello - June 2010.
Tips:
- Choose a firm head of cauliflower for the best results.
- Blanch the cauliflower florets for 5 minutes to soften them slightly.
- Use a food processor to make the breadcrumb mixture, which will help it adhere to the cauliflower.
- Press the cauliflower florets into the breadcrumb mixture to ensure they are evenly coated.
- Bake the cauliflower florets until they are golden brown and crispy.
- Top the cauliflower florets with marinara sauce and cheese, and then bake until the cheese is melted and bubbly.
- Serve the cauliflower alla parmigiana immediately, garnished with fresh parsley.
Conclusion:
Cauliflower alla parmigiana is a delicious and healthy alternative to traditional eggplant parmigiana. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber. This dish is perfect for a weeknight meal or a special occasion. With its crispy breadcrumb coating, gooey cheese, and flavorful marinara sauce, cauliflower alla parmigiana is sure to be a hit with everyone at the table.
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