Best 5 Cauliflower And Broccoli Bake Recipes
Discover the culinary delight that awaits you in this comprehensive guide to preparing a delectable cauliflower and broccoli bake. Through this exploration, you will embark on a culinary adventure that transforms these humble vegetables into a symphony of flavors and textures. As your taste buds dance to the harmony of perfectly roasted florets, tender stems, and a creamy, cheesy sauce, you'll realize that healthy eating can be truly extraordinary. Let us guide you through the process of selecting the finest ingredients, mastering the art of seasoning and baking, and presenting an irresistible dish that will leave your loved ones craving for more. Get ready to unlock the secrets of creating a cauliflower and broccoli bake that strikes the perfect balance between indulgence and wholesome nutrition.
Check out the recipes below so you can choose the best recipe for yourself!
BROCCOLI AND CAULIFLOWER BAKE
This broccoli and cauliflower bake is a favorite side for a turkey dinner that can be easily prepared the day before.
Provided by Karen Moorse
Categories Side Dish Casseroles Cauliflower
Time 1h10m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a casserole dish.
- Bring a large pot of lightly salted water to a boil. Add broccoli and cauliflower. Cook, uncovered, until tender, 3 to 4 minutes. Drain in a colander and rinse under cold running water. Transfer to the prepared casserole dish, making sure vegetables are evenly distributed.
- Beat eggs in a bowl. Mix in cream of mushroom soup, 1/2 cup of Cheddar cheese, mayonnaise, and onion. Pour evenly over vegetables in the casserole dish. Sprinkle the remaining 1/2 cup of Cheddar cheese over the top and level with a spoon. Pour melted butter over the entire casserole. Sprinkle with crushed croutons.
- Bake in the preheated oven until casserole is hot and bubbling, about 40 minutes.
Nutrition Facts : Calories 459.9 calories, Carbohydrate 33 g, Cholesterol 80.6 mg, Fat 32.4 g, Fiber 3.3 g, Protein 10.4 g, SaturatedFat 12.5 g, Sodium 948.7 mg, Sugar 3.8 g
EASY BROCCOLI AND/OR CAULIFLOWER BAKE
This is a casserole type side dish but no "cream of" soups in the ingredients. Goes well with all sorts of things. You can use 6 cups broccoli or cauliflower or a blend of each.
Provided by little_wing
Categories Cauliflower
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine bread crumbs, cheese, parsley, 1 tbs oil, and garlic. Set aside.
- Heat remaining tbs of oil in large skillet and cook broccoli/cauliflower 2 minutes, stirring frequently.
- Blend soup mix with water and pour into skillet with broccoli.
- Bring to boil and reduce heat to low.
- Simmer uncovered, stirring occasionally, 8 minutes or until broccoli is almost tender. Add tomato and simmer 2 more minutes.
- Spoon into 1.5 qt casserole dish, top with breadcrumb mixture.
- Place under broiler 1-2 minutes until top is golden and cheese is melted.
Nutrition Facts : Calories 83, Fat 1.6, SaturatedFat 0.5, Cholesterol 2.3, Sodium 614.7, Carbohydrate 13.1, Fiber 1, Sugar 2.4, Protein 5.8
BROCCOLI AND CAULIFLOWER CHEESE BAKE
Make and share this Broccoli and Cauliflower Cheese Bake recipe from Food.com.
Provided by beauty_queen_999
Categories Cauliflower
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Steam broccoli and cauliflower. It is important not to over cook - steam until just tender.
- Place the vegetables, oil and half of the cheese in a medium saucepan on low heat. Stir continuously until cheese is melted.
- Transfer mixture into an ovenware dish and cover with remaining cheese and breadcrumbs.
- Bake in oven at 180°C until edges are bubbling and breadcrumbs are golden.
CAULIFLOWER AND BROCCOLI BAKE
Fresh broccoli and cauliflower are baked together with a thick cheese sauce!
Provided by R.PENALUNA
Categories Side Dish Casseroles Cauliflower
Time 50m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- In a medium saucepan with enough water to cover, boil cauliflower and broccoli until tender, about 10 minutes. Drain, and transfer to a medium baking dish.
- In a separate medium saucepan over low heat, melt butter, and stir in flour. Gradually whisk in milk, and increase heat to medium. As the mixture thickens, whisk in English mustard, cayenne pepper, salt and pepper. Continue whisking until a thick sauce has formed, being careful not to allow the mixture to boil. Sprinkle in 2/3 of the cheese, and stir until melted.
- Pour sauce over broccoli and cauliflower. Bake in the preheated oven 30 minutes, until bubbly and lightly brown. Sprinkle with remaining cheese during the final 10 minutes of cooking.
Nutrition Facts : Calories 199.6 calories, Carbohydrate 8.4 g, Cholesterol 43.1 mg, Fat 13.9 g, Fiber 1.2 g, Protein 10.9 g, SaturatedFat 8.7 g, Sodium 238.9 mg, Sugar 4.6 g
BROCCOLI AND CAULIFLOWER BAKE
Broccoli and Cauliflower Bake combines roasted broccoli and cauliflower in a creamy cheddar cheese sauce sprinkled with a super easy crumb topping. This delectable casserole comes together quickly, easily and contains no canned soup.
Provided by Beth Pierce
Categories Vegetables
Time 1h5m
Number Of Ingredients 16
Steps:
- 1. Preheat oven to 400 degrees. Spray large baking dish with nonstick baking spray. Add broccoli and cauliflower and bake 15 or until very lightly browned.
- 2. In large skillet over medium heat melt butter. Add onion and cook for 5 minutes. Add garlic and cook for an additional 30 seconds. Whisk in flour and cook for 90 seconds whisking constantly. Slowly whisk in milk and chicken broth alternating between the two. Turn heat to low and add cheddar whisking frequently until cheese is melted and mixture is smooth and creamy. Whisk in nutmeg and salt & pepper to taste. Pour over roasted broccoli and cauliflower.
- 3. In food processor crush crackers. Add oregano, onion powder and melted butter. Pulse a couple of times. Sprinkle over cheese sauce.
- 4. Bake for 25-30 minutes or until light golden brown.
Tips:
- Choose the right vegetables: Select fresh, firm, and brightly colored cauliflower and broccoli florets for the best flavor and texture.
- Cut the vegetables into uniform sizes: This will ensure that they cook evenly.
- Don't overcook the vegetables: Overcooked vegetables will become mushy and lose their nutrients.
- Use a variety of seasonings: Don't be afraid to experiment with different herbs, spices, and sauces to find the flavor combination you like best.
- Serve the bake immediately: Cauliflower and broccoli bake is best enjoyed fresh out of the oven.
Conclusion:
Cauliflower and broccoli bake is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with nutrients and can be easily customized to your liking. With its creamy sauce, crispy topping, and tender vegetables, this bake is sure to be a hit with the whole family. So next time you're looking for a healthy and satisfying meal, give this cauliflower and broccoli bake a try.
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