Best 2 Cauliflower And Spinach Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Cauliflower and spinach salad is a versatile dish that can be served as a main course or a side dish. Its unique combination of flavors and textures makes it a favorite among health-conscious individuals, vegetarians, and vegans alike. The primary ingredients, cauliflower and spinach, are both packed with nutrients, vitamins, and minerals, making this salad a wholesome and satisfying meal option. Whether you prefer a creamy dressing or a tangy vinaigrette, there are endless variations to suit your taste preferences. With its vibrant colors and delightful flavors, cauliflower and spinach salad is not only visually appealing but also a culinary delight that can be enjoyed by people of all ages.

Check out the recipes below so you can choose the best recipe for yourself!

SPINACH SALAD WITH PARMESAN BROCCOLI AND CAULIFLOWER



SPINACH SALAD WITH PARMESAN BROCCOLI AND CAULIFLOWER image

Categories     Salad     Vegetable     Sauté     Low Carb

Yield 4 Servings

Number Of Ingredients 11

2 1/2 cups bite-sized broccoli florets
2 1/2 cups bite-sized cauliflower florets
2 eggs, lightly beaten
1 cup grated Parmesan
1/2 to 1 cup olive oil
1/2 teaspoon kosher salt
4 cups lightly packed fresh spinach leaves
1/2 lemon, zested
1 lemon, juiced
1/4 cup extra-virgin olive oil
1/2 teaspoon freshly ground black pepper

Steps:

  • Place the broccoli and cauliflower in a large bowl. Toss with the beaten eggs to coat evenly. Place the Parmesan in a large tray or baking dish and dredge the vegetables in the cheese, pressing to coat evenly. Pour olive oil in a large heavy skillet until the olive oil is 1/4-inch deep, about 1/2 cup depending on the size of your skillet. Warm the olive oil over medium-high heat. When the oil is hot, carefully add the Parmesan-coated vegetables. Do not overcrowd the pan. Cook in batches, if necessary. Let the vegetables cook until a crust forms, about 3 minutes per side. Turn the vegetables only when they easily release from the bottom of the pan. Drain on paper towels and season with salt. Place the spinach in a large bowl. In a small bowl, whisk together the lemon zest, lemon juice, extra-virgin olive oil, salt, and pepper. Drizzle the spinach with the vinaigrette and toss to coat. Add the Parmesan coated vegetables. Toss and serve.

CAULIFLOWER AND SPINACH SALAD



Cauliflower and Spinach Salad image

like to switch up the nuts. Sometimes I use peanuts, pecans, or walnuts. We also add sunflower kernels and croutons as the mood strikes.

Provided by Kathy Pearson

Categories     Other Salads

Time 20m

Number Of Ingredients 10

3 c cauliflowerets
1/2 lb spinach leaves
6 Tbsp canola oil
3 Tbsp vinegar
1 garlic clove, crushed
1/2 tsp salt
1/2 tsp dry mustard
1/2 tsp basil leaves, dried
1/4 tsp pepper
1/2 c almonds, slivered

Steps:

  • 1. Rinse and drain cauliflower and cut into small flowerets.
  • 2. Wash and trim spinach.
  • 3. Stack leaves and slice crosswise into 1/4-inch strips.
  • 4. Place in a salad bowl along with cauliflower.
  • 5. Cover and refrigerate until serving time.
  • 6. In a jar, combine oil, vinegar, garlic, salt, mustard, basil and pepper. Shake to blend well.
  • 7. Shake to blend well.
  • 8. Just before serving, pour dressing over vegetables; add almonds and mix gently but thoroughly. Makes 6 servings.

Tips:

  • Choose fresh, flavorful ingredients: The quality of your ingredients will greatly impact the taste of your salad. Look for fresh, colorful cauliflower and spinach, and use a high-quality olive oil and vinegar.
  • Roast the cauliflower: Roasting the cauliflower brings out its natural sweetness and gives it a slightly caramelized flavor. You can roast the cauliflower in the oven or on the grill.
  • Use a variety of textures: This salad combines the tender roasted cauliflower with the crisp spinach and crunchy almonds. This contrast in textures makes the salad more interesting and enjoyable to eat.
  • Make a flavorful dressing: The dressing is what ties all the flavors of the salad together. Use a good-quality olive oil and vinegar, and add some herbs, spices, and honey to taste.
  • Serve immediately: This salad is best served immediately after it is made. The roasted cauliflower will start to lose its crispness if it sits for too long.

Conclusion:

This cauliflower and spinach salad is a healthy, flavorful, and easy-to-make side dish or light meal. It is perfect for a summer picnic or potluck, and it can also be enjoyed as a quick and easy weeknight dinner. With its vibrant colors and delicious flavors, this salad is sure to please everyone at your table.

Related Topics