Best 5 Cauliflower Carrot Herb Mash Recipes

Cauliflower carrot herb mash is a delicious and nutritious side dish that can be enjoyed by people of all ages. This dish is a great way to get your daily dose of vegetables, and it is also a good source of fiber, vitamins, and minerals. Cauliflower carrot herb mash is also a low-calorie dish, making it a great option for those who are watching their weight. If you are looking for a healthy and flavorful side dish, cauliflower carrot herb mash is a great choice. This dish is easy to make, and it can be customized to your liking. So, gather your ingredients and let's start cooking!

Here are our top 5 tried and tested recipes!

CAULIFLOWER CARROT HERB MASH

CAULIFLOWER CARROT HERB MASH image

Categories Side Steam Low Carb Quick & Easy Wheat/Gluten-Free Cauliflower Fall

Yield 4

Number Of Ingredients 8

Ingredients

1 head of cauliflower, washed, and cut into florets
3 to 4 small to medium carrots, peeled and chopped
1 sweet onion, chopped
2 cloves garlic, minced
1 tablespoon fresh rosemary, minced
1 tablespoon fresh thyme, minced
2 tablespoons olive oil
salt and pepper to taste

Steps:

Place cauliflower and carrots in a steamer basket in a large soup pot, season with salt and pepper, and steam until soft (about 10 to 12 minutes, test with fork). Heat 1 tablespoon olive oil in non-stick skillet on medium heat. Saute onion, garlic, and herbs until onion is translucent. Season with salt and pepper to taste. Set aside. Place steamed cauliflower and carrots into a food processor. Add the sauteed onion, garlic, herbs, and 1 tablespoon olive oil. Process until smooth. Season with more salt and pepper if needed. Garnish with additional fresh thyme or rosemary and serve.

HERB MASHED CAULIFLOWER

Herb Mashed Cauliflower image

Provided by Valerie Bertinelli

Categories side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8

Ingredients

1 head cauliflower, cut into florets
1 container (6 ounces) 0% plain Greek yogurt
1 tablespoon butter
2 garlic cloves, roughly chopped
2 tablespoons chopped fresh dill, plus additional for garnish
2 tablespoons chopped fresh flat-leaf parsley, plus additional for garnish
Kosher salt and freshly ground black pepper
2 tablespoons finely grated Parmigiano-Reggiano cheese

Steps:

Bring a medium pot of water to a boil. Add the cauliflower and let cook until fork-tender, about 8 minutes. Drain thoroughly and transfer to a food processor. Add the Greek yogurt, butter, garlic, dill, and parsley and process until creamy. Season with salt and pepper to taste, add the Parmesan, and process until just combined.
Transfer to a bowl and garnish with more dill and parsley. Serve hot.

ROASTED CARROTS AND CAULIFLOWER WITH THYME

Roasted Carrots and Cauliflower with Thyme image

My whole family loves this dish, even cold! This goes very well with all roasted meats.

Provided by carina

Categories Fruits and Vegetables Vegetables Cauliflower Roasted

Time 45m

Yield 6

Number Of Ingredients 8

Ingredients

1 pound carrots, peeled and sliced
1 head cauliflower, trimmed and cut into bite-size florets
3 tablespoons olive oil
2 tablespoons chopped fresh thyme
1 tablespoon minced garlic
1 teaspoon salt
½ teaspoon ground black pepper
1 cup grated Parmesan cheese, or more to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Combine carrots, cauliflower, olive oil, thyme, garlic, salt, and pepper in a roasting pan; cover with aluminum foil.
Bake in the preheated oven for 20 minutes. Remove foil, stir vegetables, and continue cooking until vegetables are tender, about 15 minutes more. Toss vegetables with Parmesan cheese.

Nutrition Facts : Calories 175.5 calories, Carbohydrate 13.6 g, Cholesterol 11.7 mg, Fat 10.9 g, Fiber 4.7 g, Protein 7.9 g, SaturatedFat 3.3 g, Sodium 672.9 mg, Sugar 6 g

GARLIC AND HERB MASHED CAULIFLOWER RECIPE BY TASTY

Garlic and Herb Mashed Cauliflower Recipe by Tasty image

Here's what you need: cauliflower, olive oil, garlic, sour cream, fresh chives, fresh parsley, salt, pepper

Provided by Merle O'Neal

Categories Sides

Time 30m

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 heads cauliflower
2 tablespoons olive oil
3 cloves garlic, chopped
½ cup sour cream
½ cup fresh chives, chopped
¼ cup fresh parsley
1 teaspoon salt
1 teaspoon pepper

Steps:

Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
Pull florets off of stem and break the bigger florets into smaller pieces.
Bring a large pot of water to boil over high heat.
Add the cauliflower pieces to the pot and boil, covered, for 15-18 minutes.
Drain the cauliflower.
Mash the cauliflower with a fork until smooth.
Mix in remaining ingredients. Allow to cool for 5 minutes.
Enjoy!

Nutrition Facts : Calories 197 calories, Carbohydrate 19 grams, Fat 12 grams, Fiber 7 grams, Protein 7 grams, Sugar 7 grams

POTATO, CARROT & CAULIFLOWER MASH

Potato, Carrot & Cauliflower Mash image

Mash up your favorite veggies to make Potato, Carrot & Cauliflower Mash! Guests will love a carrot and cauliflower mash at dinnertime alongside lean meat.

Provided by My Food and Family

Categories Vegetable Recipes

Time 30m

Yield 2 servings, 1 cup each

Number Of Ingredients 8

Ingredients

1/2 lb. red potatoes (about 2), peeled, cubed
1 cup small cauliflower florets
1/2 cup baby carrots
1 cup fat-free reduced-sodium chicken broth
2 oz. (1/4 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cubed
1 clove garlic, minced
1/4 tsp. chopped fresh rosemary
1/8 tsp. black pepper

Steps:

Bring vegetables and broth to boil in saucepan; simmer on medium-low heat 15 min., stirring occasionally.
Drain vegetables, reserving 2 Tbsp. broth. Place vegetables in medium bowl. Add cream cheese, garlic, rosemary and pepper; beat with mixer until creamy, gradually adding reserved broth.

Nutrition Facts : Calories 200, Fat 9 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 40 mg, Sodium 360 mg, Carbohydrate 24 g, Fiber 3 g, Sugar 7 g, Protein 6 g

Tips:

Choose the right vegetables: Use fresh, firm cauliflower and carrots for the best flavor and texture.
Cut the vegetables evenly: This will help them cook evenly. If the florets are too large, they may not cook through.
Don't overcrowd the pot: If you're cooking a large batch of cauliflower and carrots, cook them in batches so that they have enough room to cook evenly.
Season the vegetables well: Salt, pepper, and garlic powder are all good options. You can also add other herbs and spices to taste.
Cook the vegetables until they are tender: You should be able to easily pierce them with a fork. If they are not cooked through, they will be difficult to mash.
Mash the vegetables until they are smooth: You can use a potato masher, a food processor, or an immersion blender. If you want a smoother mash, use a food processor or an immersion blender.
Add liquids as needed: If the mash is too thick, add a little milk or chicken broth to thin it out. You can also add some butter or olive oil for extra flavor.
Serve the mash immediately: Cauliflower and carrot mash is best served hot. You can also store it in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Conclusion:

Cauliflower and carrot mash is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste. Whether you like it creamy, chunky, or somewhere in between, this mash is sure to please everyone at the table. So next time you're looking for a new side dish to try, give cauliflower and carrot mash a try. You won't be disappointed!