Best 7 Cauliflower Salad Martha Stewart Recipes

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Cauliflower salad is a versatile and healthy dish that can be enjoyed as a side dish or a main course. It is a great way to use up leftover cauliflower, and it can also be made ahead of time, making it a convenient option for busy weeknights. The key to a good cauliflower salad is to use fresh, high-quality ingredients and to dress it with a flavorful dressing. This article will provide you with a variety of recipes for cauliflower salad, so you can find the perfect one to suit your taste.

Here are our top 7 tried and tested recipes!

CAULIFLOWER SALAD WITH ROASTED CHICKPEAS



Cauliflower Salad with Roasted Chickpeas image

Martha pairs raw cauliflower with cooked green beans and roasted chickpeas for a satisfying yet healthy side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Yield Serves 6 to 8

Number Of Ingredients 13

2 cups cooked chickpeas, rinsed and drained
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
1/2 pound green beans, trimmed and halved on bias
1 tablespoon whole-grain Dijon mustard
Pinch of saffron threads
1 teaspoon honey
Pinch of sugar
Juice of 1 lemon
1/2 cup safflower oil
1 head cauliflower, thinly sliced
1 bunch flat-leaf parsley, leaves picked
1/2 cup dried currants

Steps:

  • Preheat the oven to 450 degrees. Place chickpeas on a paper towel-lined baking sheet; let stand 10 minutes. Pour olive oil onto another rimmed baking sheet and place in oven until oil is hot, about 3 minutes. Add chickpeas to hot baking sheet and spread in a single layer. Roast until chickpeas are deep golden brown and crisp, 12 to 15 minutes. With a slotted spoon, transfer to another paper towel-lined baking sheet to drain. Season with salt.
  • Prepare an ice bath; set aside. Bring a small pot of salted water to a boil. Add green beans and cook until bright green and crisp-tender, about 4 minutes. Transfer to ice bath; let cool completely. Drain on a paper towel-lined plate.
  • In a small bowl, whisk together mustard, saffron, honey, and sugar until well combined. Whisk in lemon juice. While whisking, slowly drizzle in safflower oil until well combined. Season dressing with salt and pepper.
  • In a large bowl, combine chickpeas, green beans, cauliflower, parsley, and currants. Drizzle dressing over salad, tossing well to combine. Season with salt and pepper.

MARINATED CAULIFLOWER SALAD



Marinated Cauliflower Salad image

This tasty salad can marinate for up to a day, which lets the cauliflower soak up the dressing. It's delicious chilled or at room temperature.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

1 large head cauliflower (about 2 pounds), cut into small florets
1/4 cup white-wine vinegar
1/4 cup finely chopped red onion
1 teaspoon Dijon mustard
1/2 cup extra-virgin olive oil
Coarse salt and freshly ground pepper
2 tablespoons brine-packed capers, drained and rinsed
2 tablespoons chopped fresh parsley

Steps:

  • Bring a medium pot of salted water to a boil. Working in batches, blanch cauliflower until just tender, about 2 minutes. Drain; transfer to a bowl.
  • Whisk together vinegar, onion, and mustard in a small bowl. Pour in oil in a slow, steady stream, whisking constantly until emulsified. Season with salt and pepper. Drizzle vinaigrette over warm cauliflower, and add capers and parsley. Stir to combine.
  • Cover, and refrigerate overnight or up to 1 day. Serve chilled or at room temperature.

WARM LENTIL-AND-CAULIFLOWER SALAD



Warm Lentil-and-Cauliflower Salad image

This main-course salad is a perfect plant-based meal for a weeknight dinner. The roasted cauliflower "steaks" are as delicious as they are satisfying, while the warm lentil salad that goes with them is full of flavorful roasted tomatoes, briny capers, and peppery arugula.

Provided by Sarah Carey

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 50m

Yield Serves 4

Number Of Ingredients 11

3 tomatoes, cored and chopped (3 cups)
2 cloves garlic, thinly sliced (1 tablespoon)
2 tablespoons capers, drained
1/2 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
1 small head cauliflower (2 pounds), trimmed and cut through the core into 1-inch planks
1 1/2 cups
2 ounces Parmigiano-Reggiano, grated (3/4 cup)
1 bunch arugula, trimmed
1 tablespoon red-wine vinegar
Chopped toasted almonds, for serving

Steps:

  • Preheat oven to 475°F, with a rimmed baking sheet on center rack and another rack in top position. Toss together tomatoes, garlic, capers, and 2 tablespoons oil; season with salt and pepper. Brush cauliflower evenly with 3 tablespoons oil, season, and arrange on sheet. Roast until undersides are golden, 12 to 13 minutes. Flip and push to one side; add tomatoes to other and roast 12 minutes more.
  • Stir lentils into tomatoes. Drizzle with 2 tablespoons oil; season. Sprinkle everything with cheese. Switch oven to broil, and broil on top rack until cheese has melted, 1 to 2 minutes. Toss arugula with remaining 1 tablespoon oil and vinegar; season. Serve cauliflower and lentils with arugula salad, sprinkled with almonds.

CAULIFLOWER FAUX-TATO SALAD



Cauliflower Faux-tato Salad image

Bring this "faux-tato" salad toyour next cookout. It'll raise the bar for how good a vegetable salad can be-even without the carbs! Steamed cauliflower tossed with celery, onion, and a mustard vinaigrette results in a salad with satisfyingly tender bites that gets even better the next day as the flavors meld.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Time 55m

Yield Serves 4 to 6

Number Of Ingredients 8

1/2 cup sliced red onion
4 teaspoons red-wine vinegar
4 teaspoons fresh lemon juice
4 teaspoons grainy mustard
1/3 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
1/2 cup finely chopped celery stalks, plus 1/4 cup chopped celery leaves
1 pound cauliflower, cut into bite-size florets (3 cups)

Steps:

  • Soak onion in water 10 minutes; drain and pat dry. In a large bowl, whisk together vinegar, lemon juice, and mustard with oil; season with salt and pepper. Stir in onion, celery stalks and leaves.
  • Cut 1 pound cauliflower into bite-size florets (3 cups). Steam in a pot of salted simmering water fitted with a steamer basket until tender, 7 to 8 minutes. Drain and let cool slightly; add to salad. Toss to combine, season to taste, and serve. Salad can be transferred to an airtight container and refrigerated for up to 5 days.

CAULIFLOWER SALAD



Cauliflower Salad image

Dress up cauliflower with red wine vinegar, olive oil, currants, and a pinch of sugar for a delicious and healthy salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

1/4 cup currants
1/4 cup red wine vinegar
Pinch of sugar
3 tablespoon extra-virgin olive oil
Kosher salt and ground pepper
1 head cauliflower, cut into medium florets
1/2 thinly sliced small red onion
1 cup thinly sliced celery
1/4 cup chopped fresh parsley

Steps:

  • In a small pot combine currants, vinegar, and a pinch of sugar. Bring to a simmer, then remove from heat. Cool to room temperature and whisk in oil; season with salt and pepper.
  • Meanwhile, steam cauliflower until crisp-tender, about 10 minutes. In a large bowl, combine cauliflower, onion, celery, parsley, and currant mixture. Season with salt and pepper and toss to combine.

Nutrition Facts : Calories 182 g, Fat 11 g, Fiber 7 g, Protein 6 g, Sodium 483 g

ROASTED CAULIFLOWER SALAD RECIPE BY TASTY



Roasted Cauliflower Salad Recipe by Tasty image

Here's what you need: cauliflower, large carrots, ground cumin, paprika, kosher salt, black pepper, olive oil, medium red onion, fresh italian parsley, tahini, garlic, lemon juice, water, olive oil, kosher salt, pepper

Provided by Kiano Moju

Categories     Dinner

Yield 4 servings

Number Of Ingredients 16

1 medium head cauliflower, cut into florets
3 large carrots, cut into 1 inch (2.5 cm) pieces
1 tablespoon ground cumin
2 teaspoons paprika
kosher salt, to taste
black pepper, to taste
2 tablespoons olive oil
¼ medium red onion, thinly sliced
1 cup fresh italian parsley, roughly chopped
¼ cup tahini
1 clove garlic, grated
2 tablespoons lemon juice
¼ cup water
¼ cup olive oil
kosher salt, to taste
pepper, to taste

Steps:

  • Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  • In a large bowl, combine the cauliflower, carrots, cumin, paprika, salt, pepper and olive oil. Toss until well-coated.
  • Spread the vegetables on the baking sheet in a single layer and roast for 20-25 minutes, until the carrots are tender.
  • Make the dressing: In a medium bowl, whisk together the tahini, garlic, lemon juice, and water. While whisking, slowly drizzle in the olive oil until the dressing is emulsified. Season with salt and pepper.
  • In a large bowl, mix together the onion and parsley. Add the roasted cauliflower and carrots, and toss well.
  • Drizzle the salad with the dressing, then serve.
  • Enjoy!

Nutrition Facts : Calories 305 calories, Carbohydrate 17 grams, Fat 25 grams, Fiber 6 grams, Protein 6 grams, Sugar 5 grams

MARTHA STEWART'S ROASTED CAULIFLOWER



Martha Stewart's Roasted Cauliflower image

From Everyday Foods, a Martha Stewart publication. We love cauliflower this way! Easy and delicious.

Provided by Chef.Jules

Categories     Cauliflower

Time 35m

Yield 2 pounds, 4 serving(s)

Number Of Ingredients 7

1 head cauliflower, cut into small florets
1 tablespoon olive oil
salt and pepper (coarse)
1 tablespoon butter
2 garlic cloves, thinly sliced
1 teaspoon capers
1 teaspoon caper juice

Steps:

  • Preheat oven to 450 degrees. Trim, and cut cauliflower into small florets; spread in a roasting pan or rimmed baking sheet. Drizzle with olive oil; season with coarse salt and ground pepper. Toss to combine. Roast, tossing once or twice, until cauliflower is golden brown and tender, 20 to 25 minutes.
  • In a small skillet, melt butter over medium heat. Cook garlic cloves, stirring often, until lightly browned, 2 to 3 minutes. Remove from heat. Add capers and caper juice. Pour over cauliflower, and toss to coat.

Nutrition Facts : Calories 93.6, Fat 6.4, SaturatedFat 2.3, Cholesterol 7.6, Sodium 84.9, Carbohydrate 8.2, Fiber 3.6, Sugar 3.5, Protein 3

Tips:

- Use a food processor to quickly and easily grate the cauliflower. - Don't overcook the cauliflower or it will become mushy. - Use a variety of fresh herbs and vegetables to add flavor and texture to the salad. - For a creamy dressing, use Greek yogurt or sour cream. - For a tangy dressing, use vinegar or lemon juice. - Season the salad to taste with salt and pepper. - Serve the salad immediately or chill it for later.

Conclusion:

Cauliflower salad is a delicious and healthy side dish that can be enjoyed all year round. It's a great way to use up leftover cauliflower and it's also a great way to get your daily dose of vegetables. With so many different variations, there's sure to be a cauliflower salad recipe that everyone will enjoy. So next time you're looking for a healthy and delicious side dish, give cauliflower salad a try!

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