Cauliflower soup, made with the versatile and nutritious vegetable, is a creamy and comforting dish perfect for any occasion. With its mild and slightly sweet flavor, cauliflower takes center stage in this soup, complemented by a variety of herbs and spices. Whether you prefer a classic creamy version or a more adventurous variation with added ingredients like roasted vegetables or tangy cheeses, there's a recipe out there to suit every palate. In this article, we'll explore some of the best cauliflower soup recipes, providing step-by-step instructions and helpful tips to ensure a delicious and satisfying meal. So grab your apron, gather your ingredients, and let's embark on a culinary journey to discover the perfect cauliflower soup recipe for you.
Let's cook with our recipes!
CAULIFLOWER SOUP
Provided by Ree Drummond : Food Network
Time 1h15m
Yield 10 to 12 servings
Number Of Ingredients 14
Steps:
- Melt 1/2stick of the butter in a heavy pot over medium heat. Then add the onions and cook until translucent, about 3 minutes. Add the carrots and celery, and then stir and cook for a couple more minutes. Throw in the cauliflower. Then stir it around, cover and cook over very low heat for 15 minutes.
- Add the parsley, and then add the chicken broth and simmer for 10 minutes.
- Meantime, make a simple white sauce: Melt the remaining 1/2stick butter in a medium saucepan over medium heat. Then whisk in the flour. Cook for a couple of minutes, and then pour in the milk, whisking to combine. Remove the white sauce from the heat and pour in the half-and-half. Then pour this creamy mixture into the pot. Add 1 teaspoon salt and pepper to taste, and allow the soup to simmer for another 20 to 30 minutes. The soup will thicken slightly but shouldn't be overly thick. Give it a taste and add more salt if needed.
- Now, this is the fun part: To serve the soup, place the room temperature sour cream in the bottom of a soup tureen (a very large serving bowl). Then add the whole pot of hot soup to the tureen.
- Stir gently to combine, and then serve immediately with warm rolls and an appetite for something wonderful.
- You will love everything about this.
THE BEST CAULIFLOWER SOUP EVER
I never ate Cauliflower, it was one of those veg that your mum had bribe you into eating as a child! So last week I went out for a pre-theatre meal and guess what the first set menu had on it Cauliflower soup! so ordered it and was shocked to discover this soup was delicious and tasty, so decided to try it out at home with my own touches thrown in! Tip - if you want a bit more spice leave out nutmeg and add 1 Tbsp of curry power after cooking the onion for 1 min! enjoy!
Provided by sonyamoran101
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Using a deep saucepan, heat 2 tablespoons of olive oil, add chopped onion cook until soft,but not brown about 5mins.
- Add chopped garlic cloves.
- Place the cauliflower and chopped potato into the saucepan, followed by chicken stock and milk and bring to the boil.
- Cover the soup and simmer for 15-20 minutes, or until the cauliflower is soft.
- Puree the mixture, add the nutmeg,.
- Season to taste with salt & pepper and add a sprinkling of chopped parsley and grated cheese. Serve it warm with crusty bread.
Nutrition Facts : Calories 245.1, Fat 11, SaturatedFat 3, Cholesterol 12.5, Sodium 213.3, Carbohydrate 29.9, Fiber 6.1, Sugar 7.2, Protein 10
CAULIFLOWER SOUP
Every other cauliflower soup recipe I tried lacked flavor, but this cheesy recipe packs a tasty punch! We like it with hot pepper sauce for a little extra kick. -Debbie Ohlhausen, Chilliwack, British Columbia
Provided by Taste of Home
Time 30m
Yield 8 servings (about 2 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain)., In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted, adding hot pepper sauce if desired. Stir into the cauliflower mixture.
Nutrition Facts : Calories 159 calories, Fat 11g fat (7g saturated fat), Cholesterol 35mg cholesterol, Sodium 617mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.
CAULIFLOWER SOUP
By mixing pureed cauliflower with just a few other ingredients, it's easy to whip up this delicious soup.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 7
Steps:
- In a large skillet, heat 3 tablespoons olive oil over medium-high heat. Add cauliflower and shallot; cook, stirring occasionally, until cauliflower begins to lightly brown and is completely softened, 10 to 12 minutes.
- Working in batches, transfer cauliflower and shallot to the jar of a blender. Add enough of the heated stock to easily blend and process until smooth. Pass through a fine mesh sieve or chinois and transfer to a medium saucepan. Bring to a simmer over medium heat; season with salt and pepper. Cook until heated through.
- Fill a small skillet 1/4 inch high with olive oil; heat over medium heat. Add bread cubes and cook, stirring frequently, until bread is toasted. Transfer to a paper towel-lined plate to drain; season with salt and pepper. Add parsley leaves to skillet and cook until crisp; transfer to a paper towel-lined plate to drain.
- Divide soup evenly between 4 bowls. Top with toasted bread cubes and fried parsley leaves; serve.
CAULIFLOWER GRUYERE SOUP
This easy, homemade cauliflower soup is given decadent, rich flavor and texture thanks to Gruyère cheese and heavy cream.
Provided by EatAndRun
Categories Cauliflower Soup
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with foil.
- Toss together cauliflower and oil in a bowl. Spread cauliflower on the prepared baking sheet in a single layer.
- Roast, stirring once, until cauliflower is tender and just starting to brown, about 30 minutes. (Do not overbrown cauliflower or it will become bitter.) Reserve 1/2 cup florets for garnish and keep warm. Let remaining cauliflower cool slightly.
- Combine cooled roasted cauliflower 1 1/3 cups broth, salt, pepper, and garlic powder in blender or food processor, working in batches, if needed. Cover and blend until smooth, adding more broth as needed to reach desired consistency.
- Transfer mixture to a saucepan. Bring just to a boil over medium heat. Remove from heat. Stir in cream and 2 tablespoons cheese until melted. Serve topped with reserved cauliflower florets, remaining cheese, the parsley, and if you like, additional pepper.
Nutrition Facts : Calories 261.8 calories, Carbohydrate 13.3 g, Cholesterol 51.9 mg, Fat 21.2 g, Fiber 5.1 g, Protein 7.7 g, SaturatedFat 9.7 g, Sodium 294.6 mg
CAULIFLOWER SOUP (DONNA) RECIPE
Provided by LoisD
Number Of Ingredients 11
Steps:
- 1.Cook bacon/pancetta in Dutch oven, over med, stirring often, until crisp (4-7 min) Transfer to paper towel using slotted spoon Drain drippings reserving 1 Tbsp. 2. Increase heat to med-high. Add leek, celery and garlic to hot drippings in pan; cook, stirring often, until crisp-tender, about 5 min. Add cauliflower, stock, salt and pepper; bring to a boil. Cover and reduce heat to medium. Simmer until cauliflower is very tender, about 15 min. 3. Remove 1 cup vegetables with a slotted spoon, finely chop. 4. Pour remaining mixture into blender; add half and half. Remove center piece of blender lid to allow steam to escape; attach lid and place a clean towel over opening in lid. Process, starting slowly and increasing speed, until very smooth. 1 min 30 seconds to 2 minutes. Return mixture to pan with chopped vegetables, cook over med until warmed through, about 2 minutes. Ladle soup into fowls; top with bacon, cheese and chives. I added pancetta to full pot. 200 calories; 13 g fat, 11 g protein; 12 g carb; 3 g fiber
Tips:
- Choose the right cauliflower: Look for a cauliflower head that is compact and heavy for its size, with tightly packed florets. Avoid heads with brown spots or blemishes.
- Roast the cauliflower before pureeing: Roasting the cauliflower gives it a slightly caramelized flavor and helps to bring out its natural sweetness. You can roast the cauliflower in a 425°F oven for about 20 minutes, or until it is tender and slightly browned.
- Use a high-powered blender or food processor: A high-powered blender or food processor will help you to achieve a smooth and creamy soup. If you don't have a high-powered blender or food processor, you can also use a regular blender or food processor, but you may need to blend the soup in batches.
- Add flavor with herbs and spices: There are many different herbs and spices that you can add to cauliflower soup to enhance its flavor. Some popular additions include garlic, onion, celery, salt, pepper, thyme, and nutmeg.
- Garnish the soup before serving: A garnish can help to add a pop of color and flavor to your cauliflower soup. Some popular garnishes include croutons, chopped parsley, grated Parmesan cheese, or a drizzle of olive oil.
Conclusion:
Cauliflower soup is a delicious and healthy soup that is perfect for a quick and easy meal. It is a great way to use up leftover cauliflower, and it is also a good source of vitamins, minerals, and antioxidants. With its creamy texture and mild flavor, cauliflower soup is a soup that everyone can enjoy.
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