Best 2 Cauliflower Soup Fit For Life Recipes

Are you trying to follow a healthy lifestyle but craving something warm and comforting? Cauliflower soup is the perfect fit for you! This creamy and delicious soup is incredibly versatile, allowing you to add your favorite vegetables and spices to create a unique flavor profile. It's also packed with essential nutrients, making it an excellent choice for a healthy and filling meal. Whether you're looking for a quick and easy dinner option or a nutritious lunch to meal prep, cauliflower soup is sure to be a hit. In this article, we'll guide you through the steps of preparing an incredibly delicious cauliflower soup that will satisfy your taste buds while promoting your overall well-being.

Check out the recipes below so you can choose the best recipe for yourself!

CAULIFLOWER SOUP

Cauliflower Soup image

Every other cauliflower soup recipe I tried lacked flavor, but this cheesy recipe packs a tasty punch! We like it with hot pepper sauce for a little extra kick. -Debbie Ohlhausen, Chilliwack, British Columbia

Provided by Taste of Home

Categories Dinner Lunch

Time 30m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 12

Ingredients

1 medium head cauliflower, broken into florets
1 medium carrot, shredded
1/4 cup chopped celery
2-1/2 cups water
2 teaspoons chicken bouillon or 1 vegetable bouillon cube
3 tablespoons butter
3 tablespoons all-purpose flour
3/4 teaspoon salt
1/8 teaspoon pepper
2 cups 2% milk
1 cup shredded cheddar cheese
1/2 to 1 teaspoon hot pepper sauce, optional

Steps:

In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain)., In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted, adding hot pepper sauce if desired. Stir into the cauliflower mixture.

Nutrition Facts : Calories 159 calories, Fat 11g fat (7g saturated fat), Cholesterol 35mg cholesterol, Sodium 617mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.

CAULIFLOWER SOUP FIT FOR LIFE

Cauliflower Soup Fit for Life image

Make and share this Cauliflower Soup Fit for Life recipe from Food.com.

Provided by KTDances

Categories Lunch/Snacks

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons butter
1 tablespoon olive oil
1 medium onion, coarsely chopped
6 -8 scallions, chopped
1 garlic clove, minced
2 stalks celery, chopped
2 medium cauliflower, cored and coarsely chopped
1/2 teaspoon sea salt
1/2 teaspoon curry powder (optional, I don't use it)
1/8 teaspoon fresh ground black pepper
1/2 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried savory or 1 teaspoon marjoram
6 cups chicken broth
1/2 teaspoon fresh ground nutmeg (optional, I don't use it)

Steps:

In a heavy soup kettle, melt butter. Add oil. Add onion, scallions, and garlic. Add celery and cauliflower. Add seasonings. Mix well and cook, uncovered, over medium heat for several minutes, stirring frequently.
Add chicken broth. Bring to a boil. Simmer, covered, over medium heat for 15 minutes or until cauliflower is tender. Remove cover and cool slightly.
Puree in small increments in blender until smooth and creamy. I leave small chunks of cauliflower.
Reheat adding fresh ground nutmeg, if desired.

Nutrition Facts : Calories 159.7, Fat 8.2, SaturatedFat 3.3, Cholesterol 10.2, Sodium 1047.3, Carbohydrate 14.6, Fiber 5.1, Sugar 5.9, Protein 9.4

Tips:

For a creamy texture, use a high-powered blender or food processor to puree the soup until smooth.
If you don't have a blender or food processor, you can mash the cauliflower with a potato masher until smooth.
Feel free to adjust the amount of broth or water in the recipe depending on your desired soup consistency.
For a more flavorful soup, roast the cauliflower before adding it to the soup. This will bring out its natural sweetness and caramelized flavor.
Add your favorite spices and herbs to taste. Some good options include garlic powder, onion powder, paprika, cumin, curry powder, and cayenne pepper.
Garnish the soup with fresh herbs, such as cilantro, parsley, or chives, before serving.

Conclusion:

Cauliflower soup is a delicious, healthy, and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's also a great way to use up leftover cauliflower. With its creamy texture and rich flavor, cauliflower soup is sure to please even the most discerning palate. So next time you're looking for a quick and easy meal, give cauliflower soup a try. You won't be disappointed!