Charred broccoli is a delicious and healthy side dish that can be prepared in a variety of ways. Whether you prefer roasting, grilling, or pan-searing, there's a cooking method that will suit your taste and texture preferences. When charred, broccoli develops a smoky, slightly bitter flavor that pairs well with a variety of sauces, seasonings, and toppings. From simple olive oil and garlic to complex spice blends and cheeses, the possibilities are endless.
Here are our top 3 tried and tested recipes!
WHITE BEANS AND CHARRED BROCCOLI WITH PARMESAN
Provided by Alison Roman
Categories Bean Side Parmesan Lemon Broccoli Anchovy Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 12 servings
Number Of Ingredients 11
Steps:
- Drain beans and place in a large heavy pot. Remove rind from Parmesan and add rind along with onion and garlic to beans. Pour in water to cover by 2"; season with salt. Bring to a boil, reduce heat, and simmer, adding water as needed to keep beans submerged, until beans are tender, about 2 hours. Let cool. Discard vegetables and Parmesan rind, then drain.
- Preheat oven to 450°F. Toss broccoli with 1/4 cup oil on a rimmed baking sheet; season with salt and pepper. Roast, tossing occasionally, until tender and lightly charred, 15 to 20 minutes. Let cool.
- Finely chop half of broccoli and toss in a large bowl with anchovies, lemon zest, lemon juice, and beans. Shave half of Parmesan over and add remaining broccoli and 1/4 cup oil; toss and season with salt, pepper, and more lemon juice, if desired. Shave remaining Parmesan over.
CHARRED BROCCOLI
New Nordic cuisine has spread far beyond Scandinavia in the last few years, and this dish goes a long toward explaining why. The broccoli, seared but still crunchy, is brightened by a beguilingly salty, savory and garlicky aioli, then finished with buttery seasoned panko. While the recipe requires multiple steps and some attention to make sure the bread crumbs and garlic are not overcooked, the preparation pulls together easily. This dish also lends itself well to situations where time may be limited, as both the aioli and bread crumbs can easily be prepared ahead of time. The result is a composed, umami-laden dish that is rich but balanced.
Provided by Jeff Gordinier
Categories side dish
Time 1h
Yield 4 servings
Number Of Ingredients 16
Steps:
- Make the bread crumbs: Heat oven to 350 degrees. In a medium saucepan over low heat, melt the butter. Add the panko and mix well. Spread on a baking sheet and bake until toasted, mixing occasionally, 5 to 7 minutes. Remove from oven and set aside to cool.
- In a small pan over medium-low heat, heat the fat or oil until shimmering. Add the anchovies and sauté until browned, about 2 minutes. Transfer anchovies to paper towels to drain. Scrape the anchovies into a bowl. Add the shallots, panko and salt and mix well; set aside.
- Make the aioli: In a small saucepan, combine the garlic and oil. Place over very low heat and allow garlic to cook until softened but not browned, 20 to 30 minutes. Remove from heat and let cool.
- Transfer garlic to a blender, reserving the oil. Add the eggs, 1 tablespoon fish sauce, vinegar, caper juice and lemon juice. Pulse until foamy. With blender at medium speed, slowly stream in the reserved oil until mixture has the consistency of thin mayonnaise. If more saltiness is desired, add fish sauce to taste. Transfer to a covered container and refrigerate; the aioli will thicken when chilled.
- Make the broccoli: Place a heavy-bottomed pan over high heat until very hot. Add the grapeseed oil and place broccoli, cut side down, in the pan. Lightly season with salt.
- Sear broccoli until browned, about 1 minute, then quickly flip to sear the raw side for 30 seconds. Promptly remove from heat.
- To serve, arrange broccoli on a platter or individual plates. Brush with garlic aioli, and sprinkle liberally with the seasoned panko. Serve immediately.
Nutrition Facts : @context http, Calories 843, UnsaturatedFat 63 grams, Carbohydrate 22 grams, Fat 81 grams, Fiber 5 grams, Protein 11 grams, SaturatedFat 13 grams, Sodium 676 milligrams, Sugar 3 grams, TransFat 0 grams
CHARRED BROCCOLI BEEF
I saw a charred broccoli salad online somewhere recently, and for whatever reason I had the idea to try the same technique for a fairly classic version of broccoli beef. Serve over steamed rice.
Provided by Chef John
Categories 100+ Everyday Cooking Recipes
Time 44m
Yield 4
Number Of Ingredients 15
Steps:
- Season steak generously with kosher salt and black pepper on both sides. Sprinkle 1 tablespoon cornstarch lightly over both sides.
- Heat 2 tablespoons oil in a skillet over high heat. Sear steak halves until surface is browned and crusty, 3 to 4 minutes per side. Transfer steaks to a plate, reserving juices in the skillet. Let cool completely.
- Mix oyster sauce, sherry, soy sauce, and ketchup together in a bowl. Whisk in chicken broth and 1 1/2 teaspoon cornstarch.
- Place broccoli florets in a bowl. Drizzle 1 tablespoon oil and some of the reserved juices on top; toss to coat.
- Preheat oven to 500 degrees F (260 degrees C). Line a rimmed baking sheet with foil; spread broccoli florets on top, stem-side down.
- Roast broccoli florets in the preheated oven until charred, 10 to 12 minutes.
- Cut steak halves into 2 or 3 pieces with the grain. Slice each piece against the grain into 1/8-inch slices.
- Pour 2 teaspoons vegetable oil into the skillet used to brown the steak; heat over medium-high heat. Add 3 cloves minced garlic; let sizzle for just 30 seconds. Stir steak, broccoli, and oyster sauce mixture into the skillet. Cook and stir until steak is heated through, broccoli is barely tender, and sauce thickens slightly, 3 to 5 minutes.
Nutrition Facts : Calories 313.2 calories, Carbohydrate 14.3 g, Cholesterol 36.3 mg, Fat 21.2 g, Fiber 3.1 g, Protein 17.2 g, SaturatedFat 5.4 g, Sodium 721.8 mg, Sugar 2.8 g
Tips:
- Choose the right broccoli: Look for broccoli crowns that are deep green and tightly closed. Avoid crowns with yellow or brown spots, as these are signs of age or damage.
- Prepare the broccoli properly: Cut the broccoli into florets of uniform size so that they cook evenly. You can also peel the tough outer layer of the broccoli stems if desired.
- Use a hot pan or grill: This will help to create a nice char on the broccoli and prevent it from steaming. If you are using a grill, preheat it to medium-high heat before adding the broccoli.
- Don't overcrowd the pan or grill: This will prevent the broccoli from cooking evenly. Leave some space between the florets so that they can get crispy.
- Season the broccoli well: Salt and pepper are always a good starting point, but you can also add other spices or herbs to taste. Garlic powder, onion powder, smoked paprika, and chili flakes are all popular options.
- Cook the broccoli until it is tender-crisp: This will usually take about 5-7 minutes, depending on the size of the florets. You can check the doneness of the broccoli by piercing it with a fork. It should be tender, but still have a slight bite to it.
- Serve the broccoli immediately: Charred broccoli is best enjoyed fresh off the grill or out of the pan. You can serve it as a side dish, main course, or appetizer.
Conclusion:
Charred broccoli is a delicious and healthy way to enjoy this versatile vegetable. It is easy to make and can be enjoyed in a variety of ways. Whether you are grilling it, roasting it, or pan-frying it, charred broccoli is sure to be a hit. So next time you are looking for a quick and easy side dish or appetizer, give charred broccoli a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love