Best 2 Charred Chicken With Sweet Potatoes And Oranges Recipes
Welcome to the realm of charred chicken, sweet potatoes, and oranges, where flavors dance together in a harmonious blend of sweet, savory, and tangy notes. This delectable dish is not just a feast for the taste buds; it's a symphony of textures that will leave you craving more. The charred chicken, with its smoky aroma and tender, juicy meat, takes center stage, while the roasted sweet potatoes add a touch of sweetness and a delightful caramelized exterior. The oranges, with their vibrant zest and tangy juice, bring a burst of freshness that elevates the entire dish. Together, these ingredients create a culinary masterpiece that will satisfy your cravings and leave your taste buds singing.
Here are our top 2 tried and tested recipes!
CHARRED CHICKEN WITH SWEET POTATOES AND ORANGES
Blood oranges are charred in the same pan as tender, crispy chicken thighs and served with vitamin-rich sweet potatoes and a chickpea, olive, and feta salad in this Mediterranean-inspired recipe.
Provided by Nate Appleman
Categories Bon Appétit Chicken Roast Sweet Potato/Yam Chickpea Feta Orange Healthy Rosemary Olive Lemon Juice Dinner Winter Wheat/Gluten-Free
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F. Place chicken in a large bowl and season with salt. Add garlic, 2 Tbsp. lemon juice, and 2 Tbsp. oil and toss to combine. Let sit at room temperature at least 30 minutes or cover and chill up to 12 hours. Remove chicken from marinade, draining off any excess; discard marinade. Set chicken aside.
- Prick sweet potato all over with a fork and roast on a small foil-lined rimmed baking sheet until tender, about 1 hour. Let sit until cool enough to handle.
- Once potato comes out of the oven, start cooking the chicken. Heat 1 Tbsp. oil in a large skillet, preferably cast iron, over medium-high. Cook chicken, skin side down, until skin is very brown (it should get very dark; as long as you don't smell it outright burning it will be all the better with some char), about 5 minutes. Transfer to oven and roast, keeping skin side down, until cooked through, 18-22 minutes. About 1 minute before removing chicken from oven, toss rosemary sprigs into skillet. Place chicken, skin side up, on a plate along with rosemary sprigs. Set skillet over medium-high. Cook orange slices just until golden and slightly softened, about 30 seconds per side. Transfer to plate with chicken.
- Toss chickpeas, olives, and feta with remaining 2 Tbsp. oil and remaining 1 Tbsp. lemon juice in a large bowl; season chickpea salad with salt.
- Tear open sweet potato and arrange big sections of flesh on a large platter. Place chicken, along with any accumulated juices, around sweet potato, then top with orange slices, chickpea salad, and rosemary leaves. Squeeze orange wedges over everything when at the table.
ORANGE CHICKEN WITH SWEET POTATOES
Orange peel and pineapple juice lend fruity flavor to this super chicken and sweet potato combo. Served over rice, this appealing entree is bound to win you compliments. -Vicki Smith, Okeechobee, Florida
Provided by Taste of Home
Categories Dinner
Time 3h25m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- Layer sweet potatoes in a 3-qt. slow cooker. In a large bowl, combine 2/3 cup flour and seasonings; add chicken, 1 piece at a time, and shake to coat. , In a large skillet over medium heat, cook chicken in butter until lightly browned, 3 minutes on each side. Arrange chicken over sweet potatoes. , Place remaining flour in a small bowl. Stir in the soup, pineapple juice, brown sugar and orange zest until blended. Add mushrooms; pour over chicken. Cover and cook on low until chicken and potatoes are tender, 3-4 hours. Serve with rice.
Nutrition Facts : Calories 575 calories, Fat 15g fat (6g saturated fat), Cholesterol 100mg cholesterol, Sodium 1276mg sodium, Carbohydrate 73g carbohydrate (23g sugars, Fiber 8g fiber), Protein 37g protein.
Tips:
- Use a good quality chicken. This will make a big difference in the flavor of the dish. If you can, use organic or free-range chicken.
- Char the chicken well. This will give it a nice smoky flavor. You can char the chicken in a grill pan, on a grill, or under a broiler.
- Don't overcrowd the pan. If you do, the chicken will not cook evenly and will be more likely to steam than to char.
- Use a variety of sweet potatoes. This will add different flavors and textures to the dish. You can use orange sweet potatoes, purple sweet potatoes, or white sweet potatoes.
- Roast the sweet potatoes until they are tender. You should be able to easily pierce them with a fork.
- Make sure the oranges are ripe. This will give the sauce a sweeter and more flavorful taste.
- Use a good quality olive oil. This will help to bring out the flavors of the dish.
- Season the dish with salt and pepper to taste.
Conclusion:
This charred chicken with sweet potatoes and oranges is a delicious and healthy meal that is perfect for a weeknight dinner. The chicken is juicy and flavorful, the sweet potatoes are tender and slightly sweet, and the orange sauce is tangy and refreshing. This dish is also very easy to make, so it is perfect for busy weeknights.
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