Welcome to the exciting world of culinary adventures, where we embark on a delightful journey to discover the ultimate recipe for the tantalizing "Chef Boy I Be Illinois Salmon Tacos"! This delectable dish is a fusion of bold flavors and textures, combining the richness of salmon, the crunch of fresh vegetables, and the vibrant zest of zesty sauces. As we delve into the world of tacos, we will explore the secrets to perfectly cooked salmon, the art of selecting the freshest ingredients, and the techniques for creating the most flavorful sauces. Along the way, you'll uncover tips and tricks to elevate your taco game and impress your family and friends with this extraordinary dish. Get ready to tantalize your taste buds as we uncover the best recipe for "Chef Boy I Be Illinois Salmon Tacos"!
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SALMON TACOS
I am a newlywed and made these tacos after I had something similar at a restaurant in town. My husband loved them and thinks I am a brilliant chef and a perfect wife!
Provided by jenthevideogirl
Categories Main Dish Recipes Taco Recipes
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Microwave butter in a small microwave-safe bowl until melted, 20 to 30 seconds. Whisk in lemon juice. Add Cajun seasoning.
- Place salmon fillets in a shallow baking dish. Drizzle butter mixture over salmon.
- Bake salmon in the preheated oven until cooked through, about 20 minutes. Flake into smaller pieces with a fork.
- Mix corn, black beans, tomato, red onion, and cilantro in a bowl to make salsa.
- Arrange corn tortillas on a baking sheet.
- Warm tortillas in the preheated oven for about 5 minutes.
- Divide salmon, salsa, and Cheddar cheese among warm tortillas. Wrap up and serve with sour cream and guacamole.
Nutrition Facts : Calories 650.4 calories, Carbohydrate 67.6 g, Cholesterol 84.5 mg, Fat 30.6 g, Fiber 14.5 g, Protein 32.3 g, SaturatedFat 13 g, Sodium 979.6 mg, Sugar 5.4 g
SALMON TACOS
Provided by Robert Irvine : Food Network
Categories main-dish
Time 1h50m
Yield 6 servings
Number Of Ingredients 19
Steps:
- For the salmon: Preheat the oven to 350 degrees F. In a small bowl, combine the chili powder, salt, brown sugar, cumin, pepper, coriander and cayenne.
- Sprinkle the salmon fillet with a generously with the spice mix and rest the fish for 1 hour.
- Roast the salmon in the oven until fully cooked, 15 to 20 minutes. Remove the salmon from the oven and cool slightly. Flake the salmon into medium chunks and season with salt and pepper.
- For the slaw: In a bowl, combine the vinegar, oil, soy sauce, sugar and lime juice, and whisk until the sugar dissolves.
- Add the cabbage, carrots and scallions, and mix well to coat all of the slaw with the dressing. Refrigerate the slaw for at least 1 hour before using.
- For plating: Heat a cast-iron griddle over high heat until the griddle begins to smoke. Warm the tortillas on the griddle without any oil, just until they are pliable.
- Heat the oil on the griddle and add the flaked salmon to bring back up to temperature if the salmon has cooled. (If the salmon is hot out of the oven skip this step.)
- Place about 3 ounces of flaked salmon in the center of each tortilla and top with 2 ounces of slaw. Plate 2 tacos with a lime wedge for each serving.
CHEF-BOY-I-BE ILLINOIS' SMOKED SALMON SALAD
This is a wonderful main dish salad that is full of flavor and texture, low in calories, rich in Omega-3 oil, and high in fiber. I pulled this together one night when I had to have dinner alone and wasn't sure what I wanted. This is very easy to pull together at the last minute and very satisfying!
Provided by Chef-Boy-I-Be Illin
Categories One Dish Meal
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Whisk first 7 ingredients together to make your salad dressing.
- Toss remaining ingredients (except salad greens) in dressing.
- Serve over 3 cups of salad greens.
Nutrition Facts : Calories 428.5, Fat 4.4, SaturatedFat 0.9, Cholesterol 13.8, Sodium 1098.3, Carbohydrate 69.4, Fiber 23.3, Sugar 7.8, Protein 33.5
CHEF-BOY-I-BE ILLINOIS' SALMON TACOS
Salmon is one of the healthy fish that contain high amounts of Omega-3 fatty acid and partner and I try to eat it once a week, so I'm always looking for new ways to prepare it. Fish tacos are very popular in Southern California and the Baja of Mexico; and, who doesn't like Mexican cuisine. All of the recipes I've seen use various white fish, call for battering and frying the fish, and contain numerous steps. I played around last night and came up with a combination that my dear partner and I loved. I hope you will too! This is fast and easy to prepare, and won't heat your kitchen up during the Spring and Summer months.
Provided by Chef-Boy-I-Be Illin
Categories One Dish Meal
Time 21m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Rub salmon with salt and 2 teaspoons of ancho chili powder. Cook (grill, oven, George Foreman, pan) salmon until it easily flakes. Allow to cool until can handle then flake.
- Meanwhile, combine sour cream, lime juice, 1 tablespoon ancho chili powder, ground cumin, cilantro, salt and pepper in serving bowl.
- Add the flaked salmon, cabbage, and onion. Combine well and refrigerate for 30-45 minutes to allow cabbage to macerate. This does not keep well (unfortunately the cabbage continue to wilt, and it's better if still a little crispy), so don't allow it to sit too long.
- Serve with your choice of tacos or tortillas, and sides of condiments to include salsa, sour cream, avocado, green onion, etc.
Nutrition Facts : Calories 289.7, Fat 12.1, SaturatedFat 5.3, Cholesterol 82.5, Sodium 216.3, Carbohydrate 20.2, Fiber 4.9, Sugar 7.2, Protein 26.3
Tips:
- Choose the right salmon: Use fresh, wild-caught salmon if possible. It has a better flavor and texture than farmed salmon.
- Cook the salmon properly: Salmon is a delicate fish, so it's important to cook it gently. Overcooking will make it dry and tough.
- Make your own tortillas: If you have the time, making your own tortillas is a great way to add a personal touch to your tacos. It's also a lot easier than you might think!
- Don't be afraid to experiment with toppings: There are endless possibilities when it comes to taco toppings. Get creative and try different combinations until you find one that you love.
- Serve the tacos immediately: Tacos are best enjoyed fresh out of the kitchen. So don't wait too long to serve them!
Conclusion:
Salmon tacos are a delicious and healthy meal that can be enjoyed by people of all ages. They're easy to make and can be customized to your own taste preferences. So next time you're looking for a quick and easy meal, give salmon tacos a try!
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