Best 4 Chicken And Portabella Wraps With Yogurt Sauce Recipes

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Chicken and portabella wraps with yogurt sauce are a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. The combination of juicy chicken, savory portabella mushrooms, and creamy yogurt sauce creates a flavor profile that is sure to please everyone. With just a few simple ingredients and a little bit of time, you can have this delicious dish on the table in no time. In this article, we will provide you with a step-by-step guide to making the perfect chicken and portabella wraps with yogurt sauce, so you can enjoy this tasty meal in the comfort of your own home.

Check out the recipes below so you can choose the best recipe for yourself!

GREEK CHICKEN WRAP WITH HERB YOGURT SAUCE



Greek Chicken Wrap With Herb Yogurt Sauce image

Make and share this Greek Chicken Wrap With Herb Yogurt Sauce recipe from Food.com.

Provided by gailanng

Categories     Low Cholesterol

Time 30m

Yield 4 wraps, 4 serving(s)

Number Of Ingredients 16

2 cups plain yogurt
1 cup peeled seeded and diced cucumber
2 tablespoons chopped fresh dill (optional)
1 tablespoon lemon juice
1 tablespoon white vinegar
2 teaspoons minced garlic
1/4 teaspoon salt
1 (6 ounce) boneless skinless chicken breasts
1 -2 tablespoon Italian dressing
salt and pepper
4 (6 inch) whole wheat pita bread
2 cups chopped romaine lettuce
1 medium tomatoes, chopped
1/2 cup sliced red onion
1/4 cup crumbled feta cheese
4 kalamata olives or 4 black olives, pitted and sliced

Steps:

  • For the sauce:.
  • In a medium bowl, combine all ingredients until blended. Sauce may be made up to 2 hours in advance. Cover and refrigerate until serving. The longer it has to meld flavors, the better.
  • For the wrap:.
  • Flatten breast to about 1/2-inch thickness. Place chicken breast in a plastic bag and add Italian dressing. Let the chicken marinate for at least 15 minutes, preferably longer; remove chicken. Lightly season with salt and pepper.
  • In a large non-stick skillet over medium heat, cook chicken breast about 5 minutes per side or until nicely browned and cooked through. Place chicken on a cutting board and slice thinly against the grain; set aside.
  • Warm pitas in microwave oven 30 seconds. Place one pita on a plate and spread 1/2 cup of the lettuce and 1/4 of the chicken slices on top. Sprinkle 1/4 each of the tomato, onion, Feta cheese and olives. Spoon some of the herb sauce over top and fold in edges of pita. Repeat with remaining pitas. Serve immediately with additional sauce on the side.
  • Serving Suggestion: Wrap sandwich in parchment or waxed paper for plating and serving.

Nutrition Facts : Calories 303.2, Fat 8.7, SaturatedFat 4.4, Cholesterol 48.9, Sodium 663.2, Carbohydrate 35.9, Fiber 2.4, Sugar 9.4, Protein 20.3

CHICKEN CIGAR WRAPS WITH PAPRIKA SAUCE



Chicken Cigar Wraps with Paprika Sauce image

Delicious, flavorful chicken mix is wrapped up in phyllo dough, baked and served with a creamy, spicy sauce. Serve hot as an appetizer or main course.

Provided by Sabrina Bingham

Categories     Meat and Poultry Recipes     Chicken

Time 38m

Yield 16

Number Of Ingredients 16

1 pound ground chicken
2 shallots, chopped
2 teaspoons Marsala wine
1 tablespoon paprika
4 teaspoons ground cumin
1 teaspoon garlic powder
2 teaspoons red pepper flakes
1 (16 ounce) package frozen phyllo dough, thawed
2 tablespoons finely chopped fresh parsley
½ cup butter, melted
¼ cup chicken broth
¼ cup heavy cream
¾ cup sour cream
2 tablespoons paprika
½ teaspoon salt
¼ teaspoon cayenne pepper

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • In a medium bowl, mix together the ground chicken, shallots, wine, paprika, cumin, garlic powder, and red pepper flakes.
  • Lay out one phyllo sheet on a clean surface, and brush with a light layer of melted butter. Place another sheet on top. Form a 1/2 inch thick strip of the chicken mixture along the long side of the sheets of dough. Roll up like a long cigar, dabbing the end of the dough with a little butter to seal. Cut into 3 inch sections to make cigars. You should get 3 cigars per roll. Place the cigars in a baking dish, and repeat the process with the remaining dough and filling.
  • Bake for 18 minutes in the preheated oven, or until the rolls are deep golden brown and crispy.
  • While the cigars are baking, whisk together the cream, sour cream, paprika, salt, and cayenne pepper in a small saucepan over medium heat. Cook and stir just until the sauce is hot. Do not boil. Remove from heat and serve as a dipping sauce for the cigars.

Nutrition Facts : Calories 290.1 calories, Carbohydrate 41.4 g, Cholesterol 25.1 mg, Fat 12.3 g, Fiber 3.6 g, Protein 6 g, SaturatedFat 6.4 g, Sodium 388.5 mg, Sugar 7.7 g

SKINNY CHICKEN SHAWARMA MEATBALL IN PITA WITH YOGURT-VEGGIE SAUCE



Skinny Chicken Shawarma Meatball in Pita with Yogurt-Veggie Sauce image

The sensational flavors of Middle Eastern shawarma will soon become family favorites after you try this quick, healthful recipe.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 8

Number Of Ingredients 15

3 tablespoons low-sodium chicken broth
2 tablespoons tahini
1 tablespoon honey
1 teaspoon ground ginger
1 teaspoon ground allspice
1/2 teaspoon ground red pepper (cayenne)
1/2 teaspoon salt
1 lb ground chicken breast
1 cup plain fat-free yogurt
1/2 cup finely diced onion
1/4 teaspoon salt
4 cups shredded lettuce
4 whole wheat pita (pocket) breads (6 inch), halved, toasted
2 tomatoes, diced
2 tablespoons chopped fresh cilantro

Steps:

  • Heat oven to 375° F.
  • Line cookie sheet with foil; spray with cooking spray. In large bowl, gently mix first 7 meatball ingredients, then add chicken. Shape into 16 (1 1/2-inch) balls. Place on cookie sheet.
  • Bake 12 to 15 minutes or until just cooked through. Set oven control to broil. Broil with tops of meatballs 4 to 6 inches from heat 2 to 3 minutes or until browned. Remove from oven; cool slightly.
  • Meanwhile, in small bowl, mix yogurt, onion and salt. To serve, place 1/2 cup lettuce in each pita half, then top with 2 meatballs and 1/4 cup yogurt sauce. Top with diced tomatoes and cilantro.

Nutrition Facts : Calories 210, Carbohydrate 24 g, Cholesterol 35 mg, Fat 1/2, Fiber 3 g, Protein 18 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 7 g, TransFat 0 g

CHICKEN AND PORTABELLA WRAPS WITH YOGURT SAUCE



Chicken and Portabella Wraps With Yogurt Sauce image

I just threw this dish together when I had some surprise lunch guests stop by one day. You can use different flavors depending on your taste. It's a great casual lunch to enjoy by the pool (no utensils necessary), and it's easy and healthy. My sister tried this recipe with peanut sauce (and no curry powder) instead of the chili sauce and she liked that too.

Provided by Nina82

Categories     Lunch/Snacks

Time 27m

Yield 4 serving(s)

Number Of Ingredients 14

2 boneless skinless chicken breasts, cut in bite-sized pieces
2 cups fresh spinach leaves
1 large portabella mushroom (sliced)
1 tablespoon chili-garlic sauce
1/2 teaspoon curry powder, mixed with
1 teaspoon water
2 tablespoons olive oil
salt
2 cups plain nonfat yogurt
1/2 teaspoon cumin
1/2 cup finely diced cucumber
2 tablespoons diced red onions (optional)
salt and pepper
4 large tortillas (I like the whole wheat pita wraps) or 4 large pita bread (I like the whole wheat pita wraps)

Steps:

  • Heat oil in a medium sized skillet. Add chicken. When chicken is about halfway cooked, add curry powder (diluted with water).
  • Lower heat. Add spinach leaves(you can add a little more oil if needed) portabella, salt and chili garlic sauce.
  • In the meantime, beat yogurt with salt and pepper in a large bowl until smooth. Stir in the remaining ingredients and chill until ready to serve.
  • Cook the chicken mixture for about 10-12 minutes, stirring often. The chicken should be fully cooked (of course) and the spinach and mushrooms will be tender.
  • Fill wraps with chicken mixture and spoon yogurt sauce on top. Serve with chili garlic sauce on the side if desired.

Nutrition Facts : Calories 561.5, Fat 16.7, SaturatedFat 3.5, Cholesterol 36.7, Sodium 871.8, Carbohydrate 70.3, Fiber 4.3, Sugar 12.3, Protein 31.2

Chicken and Portabella Wraps with Yogurt Sauce:

- Ensure your wraps stay pliable and fresh by slightly warming them up in a microwave for a few seconds. This simple step enhances the overall texture and makes them easier to roll. - Enhance the flavors in your yogurt-based Tzatziki Sauce by using fresh herbs from your garden or local market. The aromatic and vibrant taste of herbs like dill, parsley, and oregano complements the tangy yogurt perfectly. - For the complete Greek experience, serve your wraps with a side of Kalamata olives and a refreshing wedge of juicy, citrusy oranges. These accompaniments add a delightful contrast in texture and taste, creating a memorable culinary journey. - If you seek to elevate the dish further, experiment with various gourmet cheeses. Goat cheese, with its tangy, creamy texture, or the sharp, nutty notes of Parmesan, offer delectable options that seamlessly integrate with the other ingredients. - A zesty and flavorful alternative to the classic Tzatziki Sauce is the Lemon-Herb Yogurt Sauce. With its vibrant citrusy kick and refreshing aroma, it beautifully complements the savoriness of the chicken and portobello mushrooms. - Customizable to taste, adjust the spice level of your wraps by increasing or decreasing the amount of red chili flakes in the Tzatziki or Lemon-Herb Yogurt Sauce. This allows you to tailor the dish to your personal spice palate.

Conclusion:

Dive into the culinary delights of the Mediterranean with our irresistible recipe for "Chicken and Portabella Wraps with Yogurt Sauce." Versatile and adaptable, these wraps effortlessly transform simple ingredients into an exquisite culinary experience. With their symphony of textures, flavors, and aromas, these wraps promise to transport you to the heart of the Mediterranean with every succulent morsel. Be it a casual brunch, a light lunch, or an easy weeknight dinner, these wraps are sure to impress and captivate your taste buds. So, indulge yourself in this culinary journey, experiment with different herbs and cheeses, and savor a taste of the Mediterranean's rich culinary tapestry. Bon appétit!

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